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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 thigh, without skin 91.00 g	1.000 thigh, bone and skin removed 72.00 g
Proximates
Energy	179.00 kcal	162.890 kcal	128.880 kcal
Protein	22.41 g	20.393 g	16.135 g
Total lipid (fat)	9.96 g	9.064 g	7.171 g
Energy	750.00 kJ	682.500 kJ	540.000 kJ
Water	65.68 g	59.769 g	47.290 g
Ash	1.98 g	1.802 g	1.426 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	558.00 mg	507.780 mg	401.760 mg
Magnesium, Mg	22.00 mg	20.020 mg	15.840 mg
Copper, Cu	0.09 mg	0.079 mg	0.063 mg
Potassium, K	271.00 mg	246.610 mg	195.120 mg
Zinc, Zn	1.90 mg	1.729 mg	1.368 mg
Manganese, Mn	0.05 mg	0.049 mg	0.039 mg
Iron, Fe	0.96 mg	0.874 mg	0.691 mg
Phosphorus, P	223.00 mg	202.930 mg	160.560 mg
Calcium, Ca	21.00 mg	19.110 mg	15.120 mg
Selenium, Se	27.80 µg	25.298 µg	20.016 µg
Vitamins
Vitamin B-12	0.53 µg	0.482 µg	0.382 µg
Retinol	14.00 µg	12.740 µg	10.080 µg
Thiamin	0.06 mg	0.050 mg	0.040 mg
Pantothenic acid	1.35 mg	1.228 mg	0.971 mg
Vitamin B-6	0.29 mg	0.262 mg	0.207 mg
Niacin	5.32 mg	4.838 mg	3.828 mg
Riboflavin	0.24 mg	0.223 mg	0.176 mg
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.01 g	0.006 g	0.005 g
15:1	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.02 g	0.017 g	0.014 g
18:2 t not further defined	0.02 g	0.017 g	0.014 g
20:2 n-6 c,c	0.01 g	0.011 g	0.009 g
18:2 n-6 c,c	1.99 g	1.809 g	1.431 g
20:3 n-6	0.03 g	0.024 g	0.019 g
Fatty acids, total saturated	2.71 g	2.465 g	1.950 g
20:3 undifferentiated	0.03 g	0.025 g	0.019 g
22:0	0.01 g	0.008 g	0.006 g
18:1 c	3.44 g	3.131 g	2.478 g
16:1 t	0.00 g	0.004 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.018 g	0.014 g
16:0	2.04 g	1.859 g	1.471 g
17:0	0.01 g	0.008 g	0.006 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.02 g	0.015 g	0.012 g
22:1 c	0.00 g	0.002 g	0.001 g
24:1 c	0.01 g	0.006 g	0.005 g
14:0	0.05 g	0.044 g	0.035 g
18:2 CLAs	0.01 g	0.010 g	0.008 g
10:0	0.00 g	0.003 g	0.002 g
18:1 t	0.03 g	0.031 g	0.024 g
20:0	0.01 g	0.010 g	0.008 g
Fatty acids, total trans-monoenoic	0.04 g	0.035 g	0.027 g
16:1 c	0.61 g	0.555 g	0.439 g
24:0	0.01 g	0.005 g	0.004 g
18:0	0.56 g	0.513 g	0.406 g
17:1	0.01 g	0.007 g	0.006 g
4:0	0.00 g	0.002 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.079 g	0.063 g
15:0	0.01 g	0.005 g	0.004 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	4.16 g	3.789 g	2.998 g
14:1	0.02 g	0.015 g	0.012 g
16:1 undifferentiated	0.61 g	0.559 g	0.442 g
18:1 undifferentiated	3.48 g	3.162 g	2.502 g
20:1	0.04 g	0.036 g	0.029 g
22:1 undifferentiated	0.00 g	0.002 g	0.001 g
Fatty acids, total polyunsaturated	2.27 g	2.063 g	1.632 g
18:4	0.00 g	0.003 g	0.002 g
18:3 undifferentiated	0.10 g	0.094 g	0.074 g
18:2 undifferentiated	2.02 g	1.836 g	1.453 g
20:4 undifferentiated	0.07 g	0.066 g	0.053 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.005 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.003 g
Cholesterol	118.00 mg	107.380 mg	84.960 mg
Amino Acids
Histidine	0.53 g	0.486 g	0.384 g
Proline	1.80 g	1.636 g	1.295 g
Leucine	1.37 g	1.243 g	0.984 g
Arginine	1.27 g	1.153 g	0.912 g
Glutamic acid	5.24 g	4.767 g	3.772 g
Glycine	1.88 g	1.714 g	1.356 g
Threonine	0.74 g	0.672 g	0.532 g
Tyrosine	0.69 g	0.624 g	0.494 g
Lysine	0.97 g	0.885 g	0.700 g
Aspartic acid	1.52 g	1.385 g	1.096 g
Phenylalanine	0.86 g	0.780 g	0.617 g
Alanine	1.28 g	1.161 g	0.919 g
Valine	0.82 g	0.743 g	0.588 g
Cystine	0.26 g	0.237 g	0.187 g
Isoleucine	0.66 g	0.599 g	0.474 g
Methionine	0.32 g	0.295 g	0.233 g
Tryptophan	0.17 g	0.156 g	0.123 g
Serine	0.87 g	0.794 g	0.629 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.