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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 wing, without skin 44.00 g	1.000 wing, bone and skin removed 29.00 g
Proximates
Energy	236.00 kcal	103.840 kcal	68.440 kcal
Protein	28.67 g	12.615 g	8.314 g
Total lipid (fat)	12.13 g	5.337 g	3.518 g
Energy	986.00 kJ	433.840 kJ	285.940 kJ
Water	53.85 g	23.694 g	15.617 g
Ash	2.39 g	1.052 g	0.693 g
Carbohydrate, by difference	2.97 g	1.307 g	0.861 g
Minerals
Sodium, Na	714.00 mg	314.160 mg	207.060 mg
Magnesium, Mg	25.00 mg	11.000 mg	7.250 mg
Copper, Cu	0.06 mg	0.027 mg	0.018 mg
Potassium, K	265.00 mg	116.600 mg	76.850 mg
Zinc, Zn	1.75 mg	0.770 mg	0.507 mg
Manganese, Mn	0.09 mg	0.041 mg	0.027 mg
Iron, Fe	0.89 mg	0.392 mg	0.258 mg
Phosphorus, P	226.00 mg	99.440 mg	65.540 mg
Calcium, Ca	30.00 mg	13.200 mg	8.700 mg
Selenium, Se	31.90 µg	14.036 µg	9.251 µg
Vitamins
Vitamin B-12	0.41 µg	0.180 µg	0.119 µg
Retinol	14.00 µg	6.160 µg	4.060 µg
Thiamin	0.03 mg	0.012 mg	0.008 mg
Pantothenic acid	1.20 mg	0.528 mg	0.348 mg
Vitamin B-6	0.40 mg	0.176 mg	0.116 mg
Niacin	7.14 mg	3.140 mg	2.069 mg
Riboflavin	0.15 mg	0.066 mg	0.043 mg
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.01 g	0.002 g	0.001 g
15:1	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.04 g	0.018 g	0.012 g
18:2 t not further defined	0.04 g	0.018 g	0.012 g
20:2 n-6 c,c	0.01 g	0.006 g	0.004 g
18:2 n-6 c,c	3.65 g	1.604 g	1.057 g
20:3 n-6	0.03 g	0.012 g	0.008 g
Fatty acids, total saturated	2.60 g	1.145 g	0.755 g
20:3 undifferentiated	0.03 g	0.013 g	0.008 g
22:0	0.02 g	0.009 g	0.006 g
18:1 c	3.38 g	1.488 g	0.980 g
16:1 t	0.00 g	0.001 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.03 g	0.011 g	0.007 g
16:0	1.88 g	0.827 g	0.545 g
17:0	0.01 g	0.005 g	0.003 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.005 g	0.003 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.01 g	0.003 g	0.002 g
14:0	0.04 g	0.016 g	0.011 g
18:2 CLAs	0.01 g	0.006 g	0.004 g
10:0	0.00 g	0.002 g	0.001 g
18:1 t	0.04 g	0.015 g	0.010 g
20:0	0.02 g	0.009 g	0.006 g
Fatty acids, total trans-monoenoic	0.04 g	0.017 g	0.011 g
16:1 c	0.42 g	0.184 g	0.122 g
24:0	0.01 g	0.004 g	0.003 g
18:0	0.60 g	0.266 g	0.175 g
17:1	0.01 g	0.005 g	0.003 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.17 g	0.077 g	0.051 g
15:0	0.01 g	0.002 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.92 g	1.723 g	1.136 g
14:1	0.01 g	0.005 g	0.003 g
16:1 undifferentiated	0.42 g	0.186 g	0.122 g
18:1 undifferentiated	3.42 g	1.503 g	0.991 g
20:1	0.04 g	0.019 g	0.013 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	4.04 g	1.780 g	1.173 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.19 g	0.082 g	0.054 g
18:2 undifferentiated	3.70 g	1.628 g	1.073 g
20:4 undifferentiated	0.07 g	0.032 g	0.021 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.002 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.001 g
Cholesterol	146.00 mg	64.240 mg	42.340 mg
Amino Acids
Histidine	0.68 g	0.301 g	0.198 g
Proline	2.30 g	1.012 g	0.667 g
Leucine	1.75 g	0.769 g	0.507 g
Arginine	1.62 g	0.713 g	0.470 g
Glutamic acid	6.70 g	2.949 g	1.944 g
Glycine	2.41 g	1.060 g	0.699 g
Threonine	0.95 g	0.416 g	0.274 g
Tyrosine	0.88 g	0.386 g	0.254 g
Lysine	1.24 g	0.547 g	0.361 g
Aspartic acid	1.95 g	0.857 g	0.565 g
Phenylalanine	1.10 g	0.482 g	0.318 g
Alanine	1.63 g	0.719 g	0.474 g
Valine	1.04 g	0.459 g	0.303 g
Cystine	0.33 g	0.146 g	0.096 g
Isoleucine	0.84 g	0.370 g	0.244 g
Methionine	0.41 g	0.183 g	0.120 g
Tryptophan	0.22 g	0.096 g	0.064 g
Serine	1.12 g	0.491 g	0.324 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.