Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fast Foods

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Nutrient	Value per 100 grams of edible portion	1.000 breast, with skin 212.00 g	1.000 breast, bone and skin removed 121.00 g	1.000 breast, without skin 140.00 g
Proximates
Energy	268.00 kcal	568.160 kcal	324.280 kcal	375.200 kcal
Protein	21.24 g	45.029 g	25.700 g	29.736 g
Total lipid (fat)	16.55 g	35.086 g	20.026 g	23.170 g
Energy	1121.00 kJ	2376.520 kJ	1356.410 kJ	1569.400 kJ
Water	51.42 g	109.010 g	62.218 g	71.988 g
Ash	2.32 g	4.918 g	2.807 g	3.248 g
Carbohydrate, by difference	8.47 g	17.956 g	10.249 g	11.858 g
Minerals
Sodium, Na	607.00 mg	1286.840 mg	734.470 mg	849.800 mg
Magnesium, Mg	24.00 mg	50.880 mg	29.040 mg	33.600 mg
Copper, Cu	0.40 mg	0.848 mg	0.484 mg	0.560 mg
Potassium, K	258.00 mg	546.960 mg	312.180 mg	361.200 mg
Zinc, Zn	0.78 mg	1.654 mg	0.944 mg	1.092 mg
Manganese, Mn	0.14 mg	0.305 mg	0.174 mg	0.202 mg
Iron, Fe	0.57 mg	1.208 mg	0.690 mg	0.798 mg
Phosphorus, P	215.00 mg	455.800 mg	260.150 mg	301.000 mg
Calcium, Ca	27.00 mg	57.240 mg	32.670 mg	37.800 mg
Selenium, Se	21.90 µg	46.428 µg	26.499 µg	30.660 µg
Vitamins
Vitamin B-12	0.32 µg	0.678 µg	0.387 µg	0.448 µg
Retinol	17.00 µg	36.040 µg	20.570 µg	23.800 µg
Thiamin	0.04 mg	0.091 mg	0.052 mg	0.060 mg
Pantothenic acid	1.33 mg	2.811 mg	1.604 mg	1.856 mg
Vitamin B-6	0.31 mg	0.655 mg	0.374 mg	0.433 mg
Niacin	8.14 mg	17.255 mg	9.848 mg	11.395 mg
Riboflavin	0.11 mg	0.227 mg	0.129 mg	0.150 mg
Lipids
8:0	0.01 g	0.011 g	0.006 g	0.007 g
12:0	0.01 g	0.011 g	0.006 g	0.007 g
15:1	0.00 g	0.006 g	0.004 g	0.004 g
Fatty acids, total trans-polyenoic	0.06 g	0.131 g	0.075 g	0.087 g
18:2 t not further defined	0.06 g	0.131 g	0.075 g	0.087 g
20:2 n-6 c,c	0.01 g	0.032 g	0.018 g	0.021 g
18:2 n-6 c,c	5.79 g	12.271 g	7.003 g	8.103 g
20:3 n-6	0.02 g	0.045 g	0.025 g	0.029 g
Fatty acids, total saturated	3.54 g	7.501 g	4.281 g	4.953 g
20:3 undifferentiated	0.02 g	0.047 g	0.027 g	0.031 g
22:0	0.03 g	0.068 g	0.039 g	0.045 g
18:1 c	4.76 g	10.085 g	5.756 g	6.660 g
16:1 t	0.00 g	0.006 g	0.004 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.040 g	0.023 g	0.027 g
16:0	2.59 g	5.491 g	3.134 g	3.626 g
17:0	0.02 g	0.034 g	0.019 g	0.022 g
20:3 n-3	0.00 g	0.002 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.030 g	0.017 g	0.020 g
22:1 c	0.00 g	0.006 g	0.004 g	0.004 g
24:1 c	0.01 g	0.019 g	0.011 g	0.013 g
14:0	0.05 g	0.100 g	0.057 g	0.066 g
18:2 CLAs	0.02 g	0.042 g	0.024 g	0.028 g
10:0	0.00 g	0.006 g	0.004 g	0.004 g
18:1 t	0.05 g	0.098 g	0.056 g	0.064 g
20:0	0.03 g	0.070 g	0.040 g	0.046 g
Fatty acids, total trans-monoenoic	0.05 g	0.104 g	0.059 g	0.069 g
16:1 c	0.51 g	1.085 g	0.620 g	0.717 g
24:0	0.01 g	0.028 g	0.016 g	0.018 g
18:0	0.78 g	1.658 g	0.946 g	1.095 g
17:1	0.01 g	0.025 g	0.015 g	0.017 g
4:0	0.00 g	0.006 g	0.004 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.28 g	0.591 g	0.338 g	0.391 g
15:0	0.01 g	0.015 g	0.008 g	0.010 g
6:0	0.00 g	0.002 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	5.42 g	11.495 g	6.561 g	7.591 g
14:1	0.01 g	0.032 g	0.018 g	0.021 g
16:1 undifferentiated	0.52 g	1.092 g	0.623 g	0.721 g
18:1 undifferentiated	4.80 g	10.182 g	5.812 g	6.724 g
20:1	0.06 g	0.131 g	0.075 g	0.087 g
22:1 undifferentiated	0.00 g	0.006 g	0.004 g	0.004 g
Fatty acids, total polyunsaturated	6.28 g	13.305 g	7.594 g	8.786 g
18:4	0.00 g	0.006 g	0.004 g	0.004 g
18:3 undifferentiated	0.29 g	0.621 g	0.355 g	0.410 g
18:2 undifferentiated	5.87 g	12.444 g	7.103 g	8.218 g
20:4 undifferentiated	0.04 g	0.095 g	0.054 g	0.063 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.002 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.008 g	0.005 g	0.006 g
22:6 n-3 (DHA)	0.00 g	0.006 g	0.004 g	0.004 g
Cholesterol	76.00 mg	161.120 mg	91.960 mg	106.400 mg
Amino Acids
Histidine	0.51 g	1.073 g	0.612 g	0.708 g
Proline	1.70 g	3.612 g	2.062 g	2.386 g
Leucine	1.29 g	2.745 g	1.567 g	1.813 g
Arginine	1.20 g	2.546 g	1.453 g	1.681 g
Glutamic acid	4.97 g	10.528 g	6.009 g	6.952 g
Glycine	1.78 g	3.784 g	2.160 g	2.499 g
Threonine	0.70 g	1.486 g	0.848 g	0.981 g
Tyrosine	0.65 g	1.378 g	0.787 g	0.910 g
Lysine	0.92 g	1.953 g	1.114 g	1.289 g
Aspartic acid	1.44 g	3.059 g	1.746 g	2.020 g
Phenylalanine	0.81 g	1.721 g	0.983 g	1.137 g
Alanine	1.21 g	2.565 g	1.464 g	1.694 g
Valine	0.77 g	1.641 g	0.937 g	1.084 g
Cystine	0.25 g	0.522 g	0.298 g	0.344 g
Isoleucine	0.62 g	1.321 g	0.754 g	0.872 g
Methionine	0.31 g	0.653 g	0.373 g	0.431 g
Tryptophan	0.16 g	0.343 g	0.196 g	0.227 g
Serine	0.83 g	1.753 g	1.001 g	1.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.