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Food Nutrients
All Food Categories | Fast Foods


KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 breast, with skin 212.00 g1.000 breast, bone and skin removed 121.00 g1.000 breast, without skin 140.00 g
Energy268.00 kcal568.160 kcal324.280 kcal375.200 kcal
Protein21.24 g45.029 g25.700 g29.736 g
Total lipid (fat)16.55 g35.086 g20.026 g23.170 g
Energy1121.00 kJ2376.520 kJ1356.410 kJ1569.400 kJ
Water51.42 g109.010 g62.218 g71.988 g
Ash2.32 g4.918 g2.807 g3.248 g
Carbohydrate, by difference8.47 g17.956 g10.249 g11.858 g
Sodium, Na607.00 mg1286.840 mg734.470 mg849.800 mg
Magnesium, Mg24.00 mg50.880 mg29.040 mg33.600 mg
Copper, Cu0.40 mg0.848 mg0.484 mg0.560 mg
Potassium, K258.00 mg546.960 mg312.180 mg361.200 mg
Zinc, Zn0.78 mg1.654 mg0.944 mg1.092 mg
Manganese, Mn0.14 mg0.305 mg0.174 mg0.202 mg
Iron, Fe0.57 mg1.208 mg0.690 mg0.798 mg
Phosphorus, P215.00 mg455.800 mg260.150 mg301.000 mg
Calcium, Ca27.00 mg57.240 mg32.670 mg37.800 mg
Selenium, Se21.90 g46.428 g26.499 g30.660 g
Vitamin B-120.32 g0.678 g0.387 g0.448 g
Retinol17.00 g36.040 g20.570 g23.800 g
Thiamin0.04 mg0.091 mg0.052 mg0.060 mg
Pantothenic acid1.33 mg2.811 mg1.604 mg1.856 mg
Vitamin B-60.31 mg0.655 mg0.374 mg0.433 mg
Niacin8.14 mg17.255 mg9.848 mg11.395 mg
Riboflavin0.11 mg0.227 mg0.129 mg0.150 mg
8:00.01 g0.011 g0.006 g0.007 g
12:00.01 g0.011 g0.006 g0.007 g
15:10.00 g0.006 g0.004 g0.004 g
Fatty acids, total trans-polyenoic0.06 g0.131 g0.075 g0.087 g
18:2 t not further defined0.06 g0.131 g0.075 g0.087 g
20:2 n-6 c,c0.01 g0.032 g0.018 g0.021 g
18:2 n-6 c,c5.79 g12.271 g7.003 g8.103 g
20:3 n-60.02 g0.045 g0.025 g0.029 g
Fatty acids, total saturated3.54 g7.501 g4.281 g4.953 g
20:3 undifferentiated0.02 g0.047 g0.027 g0.031 g
22:00.03 g0.068 g0.039 g0.045 g
18:1 c4.76 g10.085 g5.756 g6.660 g
16:1 t0.00 g0.006 g0.004 g0.004 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.02 g0.040 g0.023 g0.027 g
16:02.59 g5.491 g3.134 g3.626 g
17:00.02 g0.034 g0.019 g0.022 g
20:3 n-30.00 g0.002 g0.001 g0.001 g
18:3 n-6 c,c,c0.01 g0.030 g0.017 g0.020 g
22:1 c0.00 g0.006 g0.004 g0.004 g
24:1 c0.01 g0.019 g0.011 g0.013 g
14:00.05 g0.100 g0.057 g0.066 g
18:2 CLAs0.02 g0.042 g0.024 g0.028 g
10:00.00 g0.006 g0.004 g0.004 g
18:1 t0.05 g0.098 g0.056 g0.064 g
20:00.03 g0.070 g0.040 g0.046 g
Fatty acids, total trans-monoenoic0.05 g0.104 g0.059 g0.069 g
16:1 c0.51 g1.085 g0.620 g0.717 g
24:00.01 g0.028 g0.016 g0.018 g
18:00.78 g1.658 g0.946 g1.095 g
17:10.01 g0.025 g0.015 g0.017 g
4:00.00 g0.006 g0.004 g0.004 g
18:3 n-3 c,c,c (ALA)0.28 g0.591 g0.338 g0.391 g
15:00.01 g0.015 g0.008 g0.010 g
6:00.00 g0.002 g0.001 g0.001 g
Fatty acids, total monounsaturated5.42 g11.495 g6.561 g7.591 g
14:10.01 g0.032 g0.018 g0.021 g
16:1 undifferentiated0.52 g1.092 g0.623 g0.721 g
18:1 undifferentiated4.80 g10.182 g5.812 g6.724 g
20:10.06 g0.131 g0.075 g0.087 g
22:1 undifferentiated0.00 g0.006 g0.004 g0.004 g
Fatty acids, total polyunsaturated6.28 g13.305 g7.594 g8.786 g
18:40.00 g0.006 g0.004 g0.004 g
18:3 undifferentiated0.29 g0.621 g0.355 g0.410 g
18:2 undifferentiated5.87 g12.444 g7.103 g8.218 g
20:4 undifferentiated0.04 g0.095 g0.054 g0.063 g
20:5 n-3 (EPA)0.00 g0.004 g0.002 g0.003 g
22:5 n-3 (DPA)0.00 g0.008 g0.005 g0.006 g
22:6 n-3 (DHA)0.00 g0.006 g0.004 g0.004 g
Cholesterol76.00 mg161.120 mg91.960 mg106.400 mg
Amino Acids
Histidine0.51 g1.073 g0.612 g0.708 g
Proline1.70 g3.612 g2.062 g2.386 g
Leucine1.29 g2.745 g1.567 g1.813 g
Arginine1.20 g2.546 g1.453 g1.681 g
Glutamic acid4.97 g10.528 g6.009 g6.952 g
Glycine1.79 g3.784 g2.160 g2.499 g
Threonine0.70 g1.486 g0.848 g0.981 g
Tyrosine0.65 g1.378 g0.787 g0.910 g
Lysine0.92 g1.953 g1.114 g1.289 g
Aspartic acid1.44 g3.059 g1.746 g2.020 g
Phenylalanine0.81 g1.721 g0.983 g1.137 g
Alanine1.21 g2.565 g1.464 g1.694 g
Valine0.77 g1.641 g0.937 g1.084 g
Cystine0.25 g0.522 g0.298 g0.344 g
Isoleucine0.62 g1.321 g0.754 g0.872 g
Methionine0.31 g0.653 g0.373 g0.431 g
Tryptophan0.16 g0.343 g0.196 g0.227 g
Serine0.83 g1.753 g1.001 g1.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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