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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Nutrient	Value per 100 grams of edible portion	1.000 thigh, without skin 73.00 g	1.000 thigh, bone and skin removed 56.00 g
Proximates
Energy	190.00 kcal	138.700 kcal	106.400 kcal
Protein	23.97 g	17.498 g	13.423 g
Total lipid (fat)	10.27 g	7.497 g	5.751 g
Energy	796.00 kJ	581.080 kJ	445.760 kJ
Water	63.07 g	46.041 g	35.319 g
Ash	2.19 g	1.599 g	1.226 g
Carbohydrate, by difference	0.50 g	0.365 g	0.280 g
Minerals
Sodium, Na	474.00 mg	346.020 mg	265.440 mg
Magnesium, Mg	23.00 mg	16.790 mg	12.880 mg
Copper, Cu	0.08 mg	0.058 mg	0.045 mg
Potassium, K	320.00 mg	233.600 mg	179.200 mg
Zinc, Zn	1.95 mg	1.423 mg	1.092 mg
Manganese, Mn	0.04 mg	0.030 mg	0.023 mg
Iron, Fe	1.01 mg	0.737 mg	0.566 mg
Phosphorus, P	195.00 mg	142.350 mg	109.200 mg
Calcium, Ca	15.00 mg	10.950 mg	8.400 mg
Selenium, Se	32.00 µg	23.360 µg	17.920 µg
Vitamins
Vitamin B-12	0.61 µg	0.445 µg	0.342 µg
Retinol	14.00 µg	10.220 µg	7.840 µg
Thiamin	0.10 mg	0.073 mg	0.056 mg
Pantothenic acid	1.56 mg	1.140 mg	0.875 mg
Vitamin B-6	0.32 mg	0.232 mg	0.178 mg
Niacin	6.49 mg	4.741 mg	3.637 mg
Riboflavin	0.32 mg	0.235 mg	0.180 mg
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.01 g	0.007 g	0.005 g
15:1	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.02 g	0.017 g	0.013 g
18:2 t not further defined	0.02 g	0.017 g	0.013 g
20:2 n-6 c,c	0.01 g	0.009 g	0.007 g
18:2 n-6 c,c	1.26 g	0.923 g	0.708 g
20:3 n-6	0.02 g	0.017 g	0.013 g
Fatty acids, total saturated	3.22 g	2.353 g	1.805 g
20:3 undifferentiated	0.02 g	0.018 g	0.013 g
22:0	0.01 g	0.004 g	0.003 g
18:1 c	3.73 g	2.720 g	2.087 g
16:1 t	0.01 g	0.007 g	0.006 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.012 g	0.010 g
16:0	2.30 g	1.678 g	1.287 g
17:0	0.03 g	0.018 g	0.014 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.007 g
22:1 c	0.00 g	0.002 g	0.002 g
24:1 c	0.01 g	0.005 g	0.004 g
14:0	0.09 g	0.067 g	0.052 g
18:2 CLAs	0.01 g	0.011 g	0.008 g
10:0	0.00 g	0.003 g	0.002 g
18:1 t	0.11 g	0.082 g	0.063 g
20:0	0.01 g	0.007 g	0.006 g
Fatty acids, total trans-monoenoic	0.12 g	0.089 g	0.068 g
16:1 c	0.66 g	0.483 g	0.370 g
24:0	0.00 g	0.003 g	0.002 g
18:0	0.76 g	0.552 g	0.423 g
17:1	0.01 g	0.011 g	0.008 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.039 g	0.030 g
15:0	0.01 g	0.009 g	0.007 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	4.60 g	3.360 g	2.578 g
14:1	0.03 g	0.019 g	0.015 g
16:1 undifferentiated	0.67 g	0.489 g	0.375 g
18:1 undifferentiated	3.84 g	2.802 g	2.149 g
20:1	0.04 g	0.031 g	0.024 g
22:1 undifferentiated	0.00 g	0.002 g	0.002 g
Fatty acids, total polyunsaturated	1.50 g	1.091 g	0.837 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.07 g	0.048 g	0.037 g
18:2 undifferentiated	1.30 g	0.950 g	0.729 g
20:4 undifferentiated	0.06 g	0.045 g	0.035 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.002 g
Cholesterol	131.00 mg	95.630 mg	73.360 mg
Amino Acids
Histidine	0.57 g	0.417 g	0.320 g
Proline	1.92 g	1.404 g	1.077 g
Leucine	1.46 g	1.067 g	0.818 g
Arginine	1.35 g	0.989 g	0.759 g
Glutamic acid	5.61 g	4.092 g	3.139 g
Glycine	2.02 g	1.471 g	1.128 g
Threonine	0.79 g	0.577 g	0.443 g
Tyrosine	0.73 g	0.535 g	0.410 g
Lysine	1.04 g	0.759 g	0.582 g
Aspartic acid	1.63 g	1.188 g	0.912 g
Phenylalanine	0.92 g	0.669 g	0.514 g
Alanine	1.36 g	0.996 g	0.764 g
Valine	0.87 g	0.637 g	0.489 g
Cystine	0.28 g	0.203 g	0.156 g
Isoleucine	0.70 g	0.514 g	0.394 g
Methionine	0.35 g	0.253 g	0.194 g
Tryptophan	0.18 g	0.134 g	0.102 g
Serine	0.93 g	0.682 g	0.523 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.