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Food Nutrients
All Food Categories | Fast Foods


POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 wing, without skin 32.00 g1.000 wing, bone and skin removed 20.00 g
Energy229.00 kcal73.280 kcal45.800 kcal
Protein28.92 g9.254 g5.784 g
Total lipid (fat)10.97 g3.510 g2.194 g
Energy958.00 kJ306.560 kJ191.600 kJ
Water53.62 g17.158 g10.724 g
Ash2.87 g0.918 g0.574 g
Carbohydrate, by difference3.62 g1.158 g0.724 g
Sodium, Na633.00 mg202.560 mg126.600 mg
Magnesium, Mg25.00 mg8.000 mg5.000 mg
Copper, Cu0.06 mg0.019 mg0.012 mg
Potassium, K293.00 mg93.760 mg58.600 mg
Zinc, Zn1.77 mg0.566 mg0.354 mg
Manganese, Mn0.06 mg0.020 mg0.013 mg
Iron, Fe0.94 mg0.301 mg0.188 mg
Phosphorus, P192.00 mg61.440 mg38.400 mg
Calcium, Ca31.00 mg9.920 mg6.200 mg
Selenium, Se38.50 g12.320 g7.700 g
Vitamin B-120.51 g0.163 g0.102 g
Retinol13.00 g4.160 g2.600 g
Thiamin0.10 mg0.031 mg0.020 mg
Pantothenic acid1.39 mg0.443 mg0.277 mg
Vitamin B-60.49 mg0.157 mg0.098 mg
Niacin8.74 mg2.798 mg1.749 mg
Riboflavin0.21 mg0.068 mg0.043 mg
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.002 g
15:10.00 g0.001 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.010 g0.006 g
18:2 t not further defined0.03 g0.010 g0.006 g
20:2 n-6 c,c0.01 g0.004 g0.003 g
18:2 n-6 c,c1.13 g0.362 g0.226 g
20:3 n-60.03 g0.009 g0.006 g
Fatty acids, total saturated3.77 g1.206 g0.754 g
20:3 undifferentiated0.03 g0.010 g0.006 g
22:00.01 g0.002 g0.001 g
18:1 c3.85 g1.233 g0.771 g
16:1 t0.02 g0.005 g0.003 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.006 g0.004 g
16:02.44 g0.780 g0.488 g
17:00.05 g0.017 g0.011 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.004 g0.002 g
22:1 c0.00 g0.001 g0.001 g
24:1 c0.01 g0.002 g0.001 g
14:00.16 g0.052 g0.033 g
18:2 CLAs0.02 g0.007 g0.005 g
10:00.01 g0.002 g0.001 g
18:1 t0.23 g0.075 g0.047 g
20:00.01 g0.004 g0.002 g
Fatty acids, total trans-monoenoic0.25 g0.080 g0.050 g
16:1 c0.59 g0.190 g0.119 g
24:00.01 g0.002 g0.001 g
18:01.05 g0.336 g0.210 g
17:10.03 g0.008 g0.005 g
4:00.00 g0.001 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.018 g0.011 g
15:00.02 g0.008 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.81 g1.541 g0.963 g
14:10.04 g0.012 g0.008 g
16:1 undifferentiated0.61 g0.195 g0.122 g
18:1 undifferentiated4.09 g1.308 g0.817 g
20:10.04 g0.013 g0.008 g
22:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated1.39 g0.446 g0.279 g
18:40.00 g0.001 g0.000 g
18:3 undifferentiated0.07 g0.021 g0.013 g
18:2 undifferentiated1.18 g0.379 g0.237 g
20:4 undifferentiated0.06 g0.020 g0.013 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g
22:5 n-3 (DPA)0.01 g0.002 g0.001 g
22:6 n-3 (DHA)0.01 g0.002 g0.001 g
Cholesterol132.00 mg42.240 mg26.400 mg
Amino Acids
Histidine0.69 g0.220 g0.138 g
Proline2.32 g0.743 g0.464 g
Leucine1.76 g0.564 g0.353 g
Arginine1.64 g0.523 g0.327 g
Glutamic acid6.76 g2.164 g1.352 g
Glycine2.43 g0.778 g0.486 g
Threonine0.95 g0.305 g0.191 g
Tyrosine0.89 g0.283 g0.177 g
Lysine1.25 g0.402 g0.251 g
Aspartic acid1.96 g0.628 g0.393 g
Phenylalanine1.11 g0.354 g0.221 g
Alanine1.65 g0.527 g0.329 g
Valine1.05 g0.337 g0.211 g
Cystine0.34 g0.107 g0.067 g
Isoleucine0.85 g0.272 g0.170 g
Methionine0.42 g0.134 g0.084 g
Tryptophan0.22 g0.071 g0.044 g
Serine1.13 g0.360 g0.225 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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