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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Nutrient	Value per 100 grams of edible portion	1.000 thigh, with skin 118.00 g	1.000 thigh, bone and skin removed 56.00 g	1.000 thigh, without skin 73.00 g
Proximates
Energy	313.00 kcal	369.340 kcal	175.280 kcal	228.490 kcal
Protein	18.60 g	21.948 g	10.416 g	13.578 g
Total lipid (fat)	21.75 g	25.665 g	12.180 g	15.877 g
Energy	1311.00 kJ	1546.980 kJ	734.160 kJ	957.030 kJ
Water	46.33 g	54.669 g	25.945 g	33.821 g
Ash	2.50 g	2.950 g	1.400 g	1.825 g
Carbohydrate, by difference	10.83 g	12.779 g	6.065 g	7.906 g
Minerals
Sodium, Na	595.00 mg	702.100 mg	333.200 mg	434.350 mg
Magnesium, Mg	20.00 mg	23.600 mg	11.200 mg	14.600 mg
Copper, Cu	0.07 mg	0.085 mg	0.040 mg	0.053 mg
Potassium, K	256.00 mg	302.080 mg	143.360 mg	186.880 mg
Zinc, Zn	1.34 mg	1.581 mg	0.750 mg	0.978 mg
Manganese, Mn	0.12 mg	0.146 mg	0.069 mg	0.091 mg
Iron, Fe	1.03 mg	1.215 mg	0.577 mg	0.752 mg
Phosphorus, P	162.00 mg	191.160 mg	90.720 mg	118.260 mg
Calcium, Ca	20.00 mg	23.600 mg	11.200 mg	14.600 mg
Selenium, Se	26.00 µg	30.680 µg	14.560 µg	18.980 µg
Vitamins
Vitamin B-12	0.47 µg	0.555 µg	0.263 µg	0.343 µg
Retinol	27.00 µg	31.860 µg	15.120 µg	19.710 µg
Thiamin	0.10 mg	0.114 mg	0.054 mg	0.071 mg
Pantothenic acid	1.24 mg	1.457 mg	0.692 mg	0.902 mg
Vitamin B-6	0.24 mg	0.286 mg	0.136 mg	0.177 mg
Niacin	5.58 mg	6.580 mg	3.123 mg	4.070 mg
Riboflavin	0.23 mg	0.275 mg	0.130 mg	0.170 mg
Lipids
8:0	0.00 g	0.004 g	0.002 g	0.002 g
12:0	0.02 g	0.020 g	0.010 g	0.012 g
15:1	0.00 g	0.004 g	0.002 g	0.002 g
Fatty acids, total trans-polyenoic	0.06 g	0.068 g	0.032 g	0.042 g
18:2 t not further defined	0.06 g	0.068 g	0.032 g	0.042 g
20:2 n-6 c,c	0.02 g	0.021 g	0.010 g	0.013 g
18:2 n-6 c,c	2.20 g	2.600 g	1.234 g	1.608 g
20:3 n-6	0.03 g	0.035 g	0.017 g	0.022 g
Fatty acids, total saturated	7.43 g	8.763 g	4.159 g	5.421 g
20:3 undifferentiated	0.03 g	0.037 g	0.017 g	0.023 g
22:0	0.01 g	0.008 g	0.004 g	0.005 g
18:1 c	7.78 g	9.178 g	4.356 g	5.678 g
16:1 t	0.03 g	0.039 g	0.018 g	0.024 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.020 g	0.010 g	0.012 g
16:0	4.87 g	5.751 g	2.729 g	3.558 g
17:0	0.11 g	0.129 g	0.061 g	0.080 g
20:3 n-3	0.00 g	0.001 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.02 g	0.027 g	0.013 g	0.017 g
22:1 c	0.00 g	0.005 g	0.002 g	0.003 g
24:1 c	0.01 g	0.007 g	0.003 g	0.004 g
14:0	0.33 g	0.391 g	0.185 g	0.242 g
18:2 CLAs	0.05 g	0.054 g	0.026 g	0.034 g
10:0	0.01 g	0.009 g	0.004 g	0.006 g
18:1 t	0.48 g	0.570 g	0.270 g	0.353 g
20:0	0.02 g	0.024 g	0.011 g	0.015 g
Fatty acids, total trans-monoenoic	0.52 g	0.608 g	0.288 g	0.376 g
16:1 c	1.20 g	1.410 g	0.669 g	0.872 g
24:0	0.01 g	0.006 g	0.003 g	0.004 g
18:0	2.00 g	2.359 g	1.119 g	1.459 g
17:1	0.06 g	0.067 g	0.032 g	0.042 g
4:0	0.00 g	0.004 g	0.002 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.11 g	0.127 g	0.060 g	0.079 g
15:0	0.05 g	0.057 g	0.027 g	0.035 g
6:0	0.00 g	0.001 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	9.72 g	11.473 g	5.445 g	7.098 g
14:1	0.08 g	0.098 g	0.046 g	0.061 g
16:1 undifferentiated	1.23 g	1.449 g	0.688 g	0.896 g
18:1 undifferentiated	8.26 g	9.748 g	4.626 g	6.031 g
20:1	0.08 g	0.096 g	0.045 g	0.059 g
22:1 undifferentiated	0.00 g	0.005 g	0.002 g	0.003 g
Fatty acids, total polyunsaturated	2.58 g	3.044 g	1.445 g	1.883 g
18:4	0.00 g	0.005 g	0.002 g	0.003 g
18:3 undifferentiated	0.13 g	0.155 g	0.073 g	0.096 g
18:2 undifferentiated	2.31 g	2.722 g	1.292 g	1.684 g
20:4 undifferentiated	0.06 g	0.070 g	0.033 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.002 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.007 g	0.003 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.004 g	0.002 g	0.002 g
Cholesterol	108.00 mg	127.440 mg	60.480 mg	78.840 mg
Amino Acids
Histidine	0.44 g	0.523 g	0.248 g	0.323 g
Proline	1.49 g	1.762 g	0.836 g	1.090 g
Leucine	1.13 g	1.338 g	0.635 g	0.828 g
Arginine	1.05 g	1.241 g	0.589 g	0.768 g
Glutamic acid	4.35 g	5.132 g	2.435 g	3.175 g
Glycine	1.56 g	1.844 g	0.875 g	1.141 g
Threonine	0.61 g	0.725 g	0.344 g	0.448 g
Tyrosine	0.57 g	0.671 g	0.319 g	0.415 g
Lysine	0.81 g	0.952 g	0.452 g	0.589 g
Aspartic acid	1.26 g	1.490 g	0.707 g	0.922 g
Phenylalanine	0.71 g	0.839 g	0.398 g	0.519 g
Alanine	1.06 g	1.250 g	0.593 g	0.773 g
Valine	0.68 g	0.800 g	0.380 g	0.495 g
Cystine	0.21 g	0.254 g	0.120 g	0.157 g
Isoleucine	0.55 g	0.644 g	0.306 g	0.399 g
Methionine	0.27 g	0.317 g	0.151 g	0.196 g
Tryptophan	0.14 g	0.168 g	0.080 g	0.104 g
Serine	0.72 g	0.855 g	0.406 g	0.529 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.