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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Nutrient	Value per 100 grams of edible portion	1.000 wing, with skin 57.00 g	1.000 wing, bone and skin removed 20.00 g	1.000 wing, without skin 32.00 g
Proximates
Energy	353.00 kcal	201.210 kcal	70.600 kcal	112.960 kcal
Protein	19.95 g	11.371 g	3.990 g	6.384 g
Total lipid (fat)	24.08 g	13.726 g	4.816 g	7.706 g
Energy	1476.00 kJ	841.320 kJ	295.200 kJ	472.320 kJ
Water	39.02 g	22.241 g	7.804 g	12.486 g
Ash	2.87 g	1.636 g	0.574 g	0.918 g
Carbohydrate, by difference	14.08 g	8.026 g	2.816 g	4.506 g
Minerals
Sodium, Na	689.00 mg	392.730 mg	137.800 mg	220.480 mg
Magnesium, Mg	21.00 mg	11.970 mg	4.200 mg	6.720 mg
Copper, Cu	0.06 mg	0.035 mg	0.012 mg	0.020 mg
Potassium, K	232.00 mg	132.240 mg	46.400 mg	74.240 mg
Zinc, Zn	1.16 mg	0.661 mg	0.232 mg	0.371 mg
Manganese, Mn	0.15 mg	0.085 mg	0.030 mg	0.048 mg
Iron, Fe	1.00 mg	0.570 mg	0.200 mg	0.320 mg
Phosphorus, P	155.00 mg	88.350 mg	31.000 mg	49.600 mg
Calcium, Ca	27.00 mg	15.390 mg	5.400 mg	8.640 mg
Selenium, Se	27.90 µg	15.903 µg	5.580 µg	8.928 µg
Vitamins
Vitamin B-12	0.41 µg	0.234 µg	0.082 µg	0.131 µg
Retinol	28.00 µg	15.960 µg	5.600 µg	8.960 µg
Thiamin	0.10 mg	0.055 mg	0.019 mg	0.031 mg
Pantothenic acid	1.10 mg	0.625 mg	0.219 mg	0.351 mg
Vitamin B-6	0.31 mg	0.177 mg	0.062 mg	0.099 mg
Niacin	6.46 mg	3.680 mg	1.291 mg	2.066 mg
Riboflavin	0.17 mg	0.095 mg	0.033 mg	0.053 mg
Lipids
8:0	0.00 g	0.002 g	0.001 g	0.001 g
12:0	0.02 g	0.010 g	0.004 g	0.006 g
15:1	0.00 g	0.002 g	0.001 g	0.001 g
Fatty acids, total trans-polyenoic	0.07 g	0.039 g	0.014 g	0.022 g
18:2 t not further defined	0.07 g	0.039 g	0.014 g	0.022 g
20:2 n-6 c,c	0.02 g	0.011 g	0.004 g	0.006 g
18:2 n-6 c,c	2.31 g	1.314 g	0.461 g	0.738 g
20:3 n-6	0.03 g	0.019 g	0.007 g	0.011 g
Fatty acids, total saturated	8.41 g	4.797 g	1.683 g	2.693 g
20:3 undifferentiated	0.04 g	0.020 g	0.007 g	0.011 g
22:0	0.01 g	0.004 g	0.001 g	0.002 g
18:1 c	8.55 g	4.871 g	1.709 g	2.735 g
16:1 t	0.04 g	0.023 g	0.008 g	0.013 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.010 g	0.004 g	0.006 g
16:0	5.39 g	3.072 g	1.078 g	1.724 g
17:0	0.14 g	0.078 g	0.027 g	0.044 g
20:3 n-3	0.00 g	0.001 g	0.000 g	0.001 g
18:3 n-6 c,c,c	0.02 g	0.014 g	0.005 g	0.008 g
22:1 c	0.00 g	0.002 g	0.001 g	0.001 g
24:1 c	0.01 g	0.003 g	0.001 g	0.002 g
14:0	0.41 g	0.231 g	0.081 g	0.130 g
18:2 CLAs	0.06 g	0.031 g	0.011 g	0.018 g
10:0	0.01 g	0.005 g	0.002 g	0.003 g
18:1 t	0.60 g	0.344 g	0.121 g	0.193 g
20:0	0.02 g	0.013 g	0.004 g	0.007 g
Fatty acids, total trans-monoenoic	0.64 g	0.367 g	0.129 g	0.206 g
16:1 c	1.26 g	0.716 g	0.251 g	0.402 g
24:0	0.01 g	0.003 g	0.001 g	0.002 g
18:0	2.35 g	1.341 g	0.471 g	0.753 g
17:1	0.07 g	0.039 g	0.014 g	0.022 g
4:0	0.00 g	0.002 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.067 g	0.024 g	0.038 g
15:0	0.06 g	0.034 g	0.012 g	0.019 g
6:0	0.00 g	0.001 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.72 g	6.109 g	2.143 g	3.429 g
14:1	0.10 g	0.056 g	0.020 g	0.032 g
16:1 undifferentiated	1.30 g	0.739 g	0.259 g	0.415 g
18:1 undifferentiated	9.15 g	5.216 g	1.830 g	2.928 g
20:1	0.09 g	0.050 g	0.018 g	0.028 g
22:1 undifferentiated	0.00 g	0.002 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	2.72 g	1.552 g	0.545 g	0.871 g
18:4	0.00 g	0.002 g	0.001 g	0.001 g
18:3 undifferentiated	0.14 g	0.081 g	0.028 g	0.045 g
18:2 undifferentiated	2.43 g	1.384 g	0.486 g	0.777 g
20:4 undifferentiated	0.06 g	0.034 g	0.012 g	0.019 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.001 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.001 g	0.001 g
Cholesterol	105.00 mg	59.850 mg	21.000 mg	33.600 mg
Amino Acids
Histidine	0.47 g	0.271 g	0.095 g	0.152 g
Proline	1.60 g	0.913 g	0.320 g	0.512 g
Leucine	1.22 g	0.693 g	0.243 g	0.389 g
Arginine	1.13 g	0.643 g	0.226 g	0.361 g
Glutamic acid	4.67 g	2.659 g	0.933 g	1.493 g
Glycine	1.68 g	0.956 g	0.335 g	0.537 g
Threonine	0.66 g	0.375 g	0.132 g	0.211 g
Tyrosine	0.61 g	0.348 g	0.122 g	0.196 g
Lysine	0.87 g	0.494 g	0.173 g	0.277 g
Aspartic acid	1.35 g	0.772 g	0.271 g	0.434 g
Phenylalanine	0.76 g	0.435 g	0.153 g	0.244 g
Alanine	1.14 g	0.648 g	0.227 g	0.364 g
Valine	0.73 g	0.414 g	0.145 g	0.233 g
Cystine	0.23 g	0.132 g	0.046 g	0.074 g
Isoleucine	0.59 g	0.334 g	0.117 g	0.188 g
Methionine	0.29 g	0.165 g	0.058 g	0.092 g
Tryptophan	0.15 g	0.087 g	0.031 g	0.049 g
Serine	0.78 g	0.443 g	0.155 g	0.249 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.