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Food Nutrients
All Food Categories | Fast Foods


POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 wing, with skin 57.00 g1.000 wing, bone and skin removed 20.00 g1.000 wing, without skin 32.00 g
Energy353.00 kcal201.210 kcal70.600 kcal112.960 kcal
Protein19.95 g11.371 g3.990 g6.384 g
Total lipid (fat)24.08 g13.726 g4.816 g7.706 g
Energy1476.00 kJ841.320 kJ295.200 kJ472.320 kJ
Water39.02 g22.241 g7.804 g12.486 g
Ash2.87 g1.636 g0.574 g0.918 g
Carbohydrate, by difference14.08 g8.026 g2.816 g4.506 g
Sodium, Na689.00 mg392.730 mg137.800 mg220.480 mg
Magnesium, Mg21.00 mg11.970 mg4.200 mg6.720 mg
Copper, Cu0.06 mg0.035 mg0.012 mg0.020 mg
Potassium, K232.00 mg132.240 mg46.400 mg74.240 mg
Zinc, Zn1.16 mg0.661 mg0.232 mg0.371 mg
Manganese, Mn0.15 mg0.085 mg0.030 mg0.048 mg
Iron, Fe1.00 mg0.570 mg0.200 mg0.320 mg
Phosphorus, P155.00 mg88.350 mg31.000 mg49.600 mg
Calcium, Ca27.00 mg15.390 mg5.400 mg8.640 mg
Selenium, Se27.90 g15.903 g5.580 g8.928 g
Vitamin B-120.41 g0.234 g0.082 g0.131 g
Retinol28.00 g15.960 g5.600 g8.960 g
Thiamin0.10 mg0.055 mg0.019 mg0.031 mg
Pantothenic acid1.10 mg0.625 mg0.219 mg0.351 mg
Vitamin B-60.31 mg0.177 mg0.062 mg0.099 mg
Niacin6.46 mg3.680 mg1.291 mg2.066 mg
Riboflavin0.17 mg0.095 mg0.033 mg0.053 mg
8:00.00 g0.002 g0.001 g0.001 g
12:00.02 g0.010 g0.004 g0.006 g
15:10.00 g0.002 g0.001 g0.001 g
Fatty acids, total trans-polyenoic0.07 g0.039 g0.014 g0.022 g
18:2 t not further defined0.07 g0.039 g0.014 g0.022 g
20:2 n-6 c,c0.02 g0.011 g0.004 g0.006 g
18:2 n-6 c,c2.31 g1.314 g0.461 g0.738 g
20:3 n-60.03 g0.019 g0.007 g0.011 g
Fatty acids, total saturated8.41 g4.797 g1.683 g2.693 g
20:3 undifferentiated0.04 g0.020 g0.007 g0.011 g
22:00.01 g0.004 g0.001 g0.002 g
18:1 c8.55 g4.871 g1.709 g2.735 g
16:1 t0.04 g0.023 g0.008 g0.013 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.02 g0.010 g0.004 g0.006 g
16:05.39 g3.072 g1.078 g1.724 g
17:00.14 g0.078 g0.027 g0.044 g
20:3 n-30.00 g0.001 g0.000 g0.001 g
18:3 n-6 c,c,c0.02 g0.014 g0.005 g0.008 g
22:1 c0.00 g0.002 g0.001 g0.001 g
24:1 c0.01 g0.003 g0.001 g0.002 g
14:00.41 g0.231 g0.081 g0.130 g
18:2 CLAs0.06 g0.031 g0.011 g0.018 g
10:00.01 g0.005 g0.002 g0.003 g
18:1 t0.60 g0.344 g0.121 g0.193 g
20:00.02 g0.013 g0.004 g0.007 g
Fatty acids, total trans-monoenoic0.64 g0.367 g0.129 g0.206 g
16:1 c1.26 g0.716 g0.251 g0.402 g
24:00.01 g0.003 g0.001 g0.002 g
18:02.35 g1.341 g0.471 g0.753 g
17:10.07 g0.039 g0.014 g0.022 g
4:00.00 g0.002 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.12 g0.067 g0.024 g0.038 g
15:00.06 g0.034 g0.012 g0.019 g
6:00.00 g0.001 g0.000 g0.000 g
Fatty acids, total monounsaturated10.72 g6.109 g2.143 g3.429 g
14:10.10 g0.056 g0.020 g0.032 g
16:1 undifferentiated1.30 g0.739 g0.259 g0.415 g
18:1 undifferentiated9.15 g5.216 g1.830 g2.928 g
20:10.09 g0.050 g0.018 g0.028 g
22:1 undifferentiated0.00 g0.002 g0.001 g0.001 g
Fatty acids, total polyunsaturated2.72 g1.552 g0.545 g0.871 g
18:40.00 g0.002 g0.001 g0.001 g
18:3 undifferentiated0.14 g0.081 g0.028 g0.045 g
18:2 undifferentiated2.43 g1.384 g0.486 g0.777 g
20:4 undifferentiated0.06 g0.034 g0.012 g0.019 g
20:5 n-3 (EPA)0.00 g0.002 g0.001 g0.001 g
22:5 n-3 (DPA)0.01 g0.004 g0.001 g0.002 g
22:6 n-3 (DHA)0.00 g0.002 g0.001 g0.001 g
Cholesterol105.00 mg59.850 mg21.000 mg33.600 mg
Amino Acids
Histidine0.47 g0.271 g0.095 g0.152 g
Proline1.60 g0.913 g0.320 g0.512 g
Leucine1.22 g0.693 g0.243 g0.389 g
Arginine1.13 g0.643 g0.226 g0.361 g
Glutamic acid4.67 g2.659 g0.933 g1.493 g
Glycine1.68 g0.956 g0.335 g0.537 g
Threonine0.66 g0.375 g0.132 g0.211 g
Tyrosine0.61 g0.348 g0.122 g0.196 g
Lysine0.87 g0.494 g0.173 g0.277 g
Aspartic acid1.35 g0.772 g0.271 g0.434 g
Phenylalanine0.76 g0.435 g0.153 g0.244 g
Alanine1.14 g0.648 g0.227 g0.364 g
Valine0.73 g0.414 g0.145 g0.233 g
Cystine0.23 g0.132 g0.046 g0.074 g
Isoleucine0.59 g0.334 g0.117 g0.188 g
Methionine0.29 g0.165 g0.058 g0.092 g
Tryptophan0.15 g0.087 g0.031 g0.049 g
Serine0.78 g0.443 g0.155 g0.249 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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