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Food Nutrients
All Food Categories | Fast Foods


Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 breast, without skin 136.00 g1.000 breast, bone and skin removed 118.00 g
Energy152.00 kcal206.720 kcal179.360 kcal
Protein27.24 g37.046 g32.143 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.50 g6.120 g5.310 g
Energy635.00 kJ863.600 kJ749.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.53 g89.121 g77.325 g
Ash2.14 g2.910 g2.525 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.59 g0.802 g0.696 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na434.00 mg590.240 mg512.120 mg
Magnesium, Mg28.00 mg38.080 mg33.040 mg
Copper, Cu0.04 mg0.049 mg0.042 mg
Potassium, K321.00 mg436.560 mg378.780 mg
Zinc, Zn0.85 mg1.156 mg1.003 mg
Manganese, Mn0.04 mg0.056 mg0.048 mg
Iron, Fe0.51 mg0.694 mg0.602 mg
Phosphorus, P237.00 mg322.320 mg279.660 mg
Calcium, Ca20.00 mg27.200 mg23.600 mg
Selenium, Se31.10 g42.296 g36.698 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE7.00 g9.520 g8.260 g
Vitamin B-120.34 g0.462 g0.401 g
Vitamin E (alpha-tocopherol)0.23 mg0.313 mg0.271 mg
Retinol7.00 g9.520 g8.260 g
Thiamin0.08 mg0.114 mg0.099 mg
Vitamin D5.00 IU6.800 IU5.900 IU
Pantothenic acid1.69 mg2.294 mg1.991 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg0.649 mg0.563 mg
Niacin11.37 mg15.456 mg13.411 mg
Folate, total12.00 g16.320 g14.160 g
Riboflavin0.16 mg0.214 mg0.185 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.136 g0.118 g
Vitamin A, IU23.00 IU31.280 IU27.140 IU
8:00.00 g0.001 g0.001 g
12:00.00 g0.004 g0.004 g
15:10.00 g0.004 g0.004 g
Fatty acids, total trans-polyenoic0.02 g0.022 g0.019 g
18:2 t not further defined0.02 g0.022 g0.019 g
20:2 n-6 c,c0.01 g0.011 g0.009 g
18:2 n-6 c,c0.96 g1.300 g1.128 g
20:3 n-60.02 g0.024 g0.021 g
Fatty acids, total saturated1.27 g1.720 g1.493 g
20:3 undifferentiated0.02 g0.026 g0.022 g
22:00.01 g0.008 g0.007 g
18:1 c1.41 g1.915 g1.661 g
16:1 t0.00 g0.004 g0.004 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.018 g0.015 g
16:00.87 g1.180 g1.024 g
17:00.01 g0.012 g0.011 g
20:3 n-30.00 g0.001 g0.001 g
18:3 n-6 c,c,c0.00 g0.005 g0.005 g
22:1 c0.00 g0.003 g0.002 g
24:1 c0.00 g0.005 g0.005 g
14:00.03 g0.042 g0.037 g
18:2 CLAs0.01 g0.008 g0.007 g
10:00.00 g0.004 g0.004 g
18:1 t0.04 g0.056 g0.048 g
20:00.01 g0.010 g0.008 g
Fatty acids, total trans-monoenoic0.04 g0.060 g0.052 g
16:1 c0.18 g0.252 g0.218 g
24:00.00 g0.004 g0.004 g
18:00.33 g0.443 g0.385 g
17:10.01 g0.015 g0.013 g
4:00.00 g0.004 g0.004 g
18:3 n-3 c,c,c (ALA)0.04 g0.057 g0.050 g
15:00.01 g0.007 g0.006 g
6:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated1.68 g2.288 g1.985 g
14:10.01 g0.010 g0.008 g
16:1 undifferentiated0.19 g0.256 g0.222 g
18:1 undifferentiated1.45 g1.969 g1.709 g
20:10.02 g0.024 g0.021 g
22:1 undifferentiated0.00 g0.003 g0.002 g
Fatty acids, total polyunsaturated1.11 g1.514 g1.313 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.05 g0.063 g0.054 g
18:2 undifferentiated0.98 g1.330 g1.154 g
20:4 undifferentiated0.04 g0.053 g0.046 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.00 g0.005 g0.005 g
22:6 n-3 (DHA)0.00 g0.004 g0.004 g
Cholesterol96.00 mg130.560 mg113.280 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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