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Fast foods, taco with chicken, lettuce and cheese, soft

Nutrient	Value per 100 grams of edible portion	1.000 each taco 98.00 g
Proximates
Energy	189.00 kcal	185.220 kcal
Galactose	0.00 g	0.000 g
Protein	13.30 g	13.034 g
Fiber, total dietary	1.20 g	1.176 g
Glucose (dextrose)	0.37 g	0.363 g
Total lipid (fat)	6.35 g	6.223 g
Energy	791.00 kJ	775.180 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.53 g	0.519 g
Starch	13.93 g	13.651 g
Water	58.42 g	57.252 g
Ash	2.25 g	2.205 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.40 g	0.392 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	19.69 g	19.296 g
Sugars, total	1.30 g	1.274 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	613.00 mg	600.740 mg
Magnesium, Mg	24.00 mg	23.520 mg
Copper, Cu	0.06 mg	0.059 mg
Potassium, K	217.00 mg	212.660 mg
Zinc, Zn	0.76 mg	0.745 mg
Manganese, Mn	0.24 mg	0.240 mg
Iron, Fe	1.59 mg	1.558 mg
Phosphorus, P	244.00 mg	239.120 mg
Calcium, Ca	122.00 mg	119.560 mg
Selenium, Se	17.30 µg	16.954 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	83.00 µg	81.340 µg
Vitamin C, total ascorbic acid	0.20 mg	0.196 mg
Vitamin A, RAE	25.00 µg	24.500 µg
Vitamin B-12	0.12 µg	0.118 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.206 mg
Retinol	18.00 µg	17.640 µg
Thiamin	0.16 mg	0.157 mg
Vitamin D	3.00 IU	2.940 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.11 mg	0.108 mg
Niacin	5.17 mg	5.067 mg
Folate, total	53.00 µg	51.940 µg
Riboflavin	0.11 mg	0.108 mg
Carotene, alpha	1.00 µg	0.980 µg
Lutein + zeaxanthin	77.00 µg	75.460 µg
Vitamin D (D2 + D3)	0.10 µg	0.098 µg
Vitamin A, IU	201.00 IU	196.980 IU
Lipids
8:0	0.02 g	0.023 g
12:0	0.06 g	0.062 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.026 g
18:2 t not further defined	0.03 g	0.026 g
20:2 n-6 c,c	0.01 g	0.005 g
18:2 n-6 c,c	1.34 g	1.316 g
20:3 n-6	0.01 g	0.010 g
Fatty acids, total saturated	2.56 g	2.508 g
20:3 undifferentiated	0.01 g	0.010 g
22:0	0.01 g	0.012 g
18:1 c	1.38 g	1.349 g
16:1 t	0.01 g	0.008 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.008 g
16:0	1.21 g	1.186 g
17:0	0.02 g	0.019 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.004 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.22 g	0.216 g
18:2 CLAs	0.01 g	0.015 g
10:0	0.05 g	0.052 g
18:1 t	0.08 g	0.075 g
20:0	0.01 g	0.014 g
Fatty acids, total trans-monoenoic	0.09 g	0.084 g
16:1 c	0.11 g	0.104 g
24:0	0.01 g	0.006 g
18:0	0.83 g	0.817 g
17:1	0.01 g	0.007 g
4:0	0.04 g	0.043 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.150 g
15:0	0.03 g	0.025 g
6:0	0.03 g	0.032 g
Fatty acids, total monounsaturated	1.62 g	1.589 g
14:1	0.02 g	0.018 g
16:1 undifferentiated	0.12 g	0.113 g
18:1 undifferentiated	1.45 g	1.425 g
20:1	0.03 g	0.025 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.61 g	1.575 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.16 g	0.154 g
18:2 undifferentiated	1.39 g	1.358 g
20:4 undifferentiated	0.03 g	0.025 g
20:5 n-3 (EPA)	0.01 g	0.008 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	29.00 mg	28.420 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.