|
Food Nutrients
All Food Categories | Fast Foods
Salad, grape and apple with yogurt and candied walnuts
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 item 163.00 g |
| Proximates |
| Energy | 117.00 kcal | 190.710 kcal |
| Protein | 2.15 g | 3.504 g |
| Fiber, total dietary | 2.20 g | 3.586 g |
| Total lipid (fat) | 5.05 g | 8.232 g |
| Energy | 490.00 kJ | 798.700 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 76.52 g | 124.728 g |
| Ash | 0.54 g | 0.880 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 15.73 g | 25.640 g |
| Sugars, total | 12.43 g | 20.261 g |
| Minerals |
| Sodium, Na | 33.00 mg | 53.790 mg |
| Magnesium, Mg | 17.00 mg | 27.710 mg |
| Copper, Cu | 0.13 mg | 0.215 mg |
| Potassium, K | 162.00 mg | 264.060 mg |
| Zinc, Zn | 0.37 mg | 0.603 mg |
| Manganese, Mn | 0.20 mg | 0.334 mg |
| Iron, Fe | 0.33 mg | 0.538 mg |
| Phosphorus, P | 60.00 mg | 97.800 mg |
| Calcium, Ca | 43.00 mg | 70.090 mg |
| Selenium, Se | 1.00 µg | 1.630 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 23.00 µg | 37.490 µg |
| Vitamin C, total ascorbic acid | 4.80 mg | 7.824 mg |
| Vitamin A, RAE | 4.00 µg | 6.520 µg |
| Vitamin B-12 | 0.10 µg | 0.163 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.228 mg |
| Retinol | 2.00 µg | 3.260 µg |
| Thiamin | 0.04 mg | 0.073 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.300 mg |
| Cryptoxanthin, beta | 5.00 µg | 8.150 µg |
| Vitamin B-6 | 0.12 mg | 0.202 mg |
| Niacin | 0.17 mg | 0.277 mg |
| Folate, total | 7.00 µg | 11.410 µg |
| Riboflavin | 0.07 mg | 0.122 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 31.00 µg | 50.530 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 51.00 IU | 83.130 IU |
| Lipids |
| 8:0 | 0.00 g | 0.005 g |
| 12:0 | 0.01 g | 0.013 g |
| Fatty acids, total saturated | 0.67 g | 1.084 g |
| 16:0 | 0.42 g | 0.688 g |
| 14:0 | 0.03 g | 0.042 g |
| 10:0 | 0.01 g | 0.011 g |
| 18:0 | 0.15 g | 0.246 g |
| 4:0 | 0.01 g | 0.011 g |
| 6:0 | 0.01 g | 0.008 g |
| Fatty acids, total monounsaturated | 0.88 g | 1.434 g |
| 16:1 undifferentiated | 0.01 g | 0.008 g |
| 18:1 undifferentiated | 0.85 g | 1.394 g |
| 20:1 | 0.01 g | 0.023 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.24 g | 5.284 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.60 g | 0.973 g |
| 18:2 undifferentiated | 2.64 g | 4.302 g |
| 20:4 undifferentiated | 0.01 g | 0.010 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 1.630 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!