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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrient	Value per 100 grams of edible portion	1.000 serving (1 hot pocket) 127.00 g	1.000 package yields 256.00 g
Proximates
Energy	241.00 kcal	306.070 kcal	616.960 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	9.16 g	11.633 g	23.450 g
Fiber, total dietary	1.50 g	1.905 g	3.840 g
Glucose (dextrose)	0.90 g	1.143 g	2.304 g
Total lipid (fat)	9.14 g	11.608 g	23.398 g
Energy	1009.00 kJ	1281.430 kJ	2583.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.49 g	0.622 g	1.254 g
Starch	24.55 g	31.178 g	62.848 g
Water	48.96 g	62.179 g	125.338 g
Ash	2.20 g	2.794 g	5.632 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	3.84 g	4.877 g	9.830 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	30.55 g	38.798 g	78.208 g
Sugars, total	7.60 g	9.652 g	19.456 g
Lactose	2.37 g	3.010 g	6.067 g
Minerals
Sodium, Na	504.00 mg	640.080 mg	1290.240 mg
Magnesium, Mg	18.00 mg	22.860 mg	46.080 mg
Copper, Cu	0.11 mg	0.144 mg	0.289 mg
Potassium, K	188.00 mg	238.760 mg	481.280 mg
Zinc, Zn	0.95 mg	1.206 mg	2.432 mg
Manganese, Mn	0.27 mg	0.343 mg	0.691 mg
Iron, Fe	2.00 mg	2.540 mg	5.120 mg
Phosphorus, P	168.00 mg	213.360 mg	430.080 mg
Calcium, Ca	152.00 mg	193.040 mg	389.120 mg
Selenium, Se	11.60 µg	14.732 µg	29.696 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.127 mg	0.256 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.35 µg	0.444 µg	0.896 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.368 mg	0.742 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.42 mg	0.530 mg	1.068 mg
Vitamin D	10.00 IU	12.700 IU	25.600 IU
Pantothenic acid	0.85 mg	1.080 mg	2.176 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.121 mg	0.243 mg
Niacin	3.42 mg	4.350 mg	8.768 mg
Folate, total	54.00 µg	68.580 µg	138.240 µg
Riboflavin	0.27 mg	0.347 mg	0.699 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	115.00 µg	146.050 µg	294.400 µg
Vitamin D (D2 + D3)	0.20 µg	0.254 µg	0.512 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.03 g	0.033 g	0.067 g
12:0	0.23 g	0.291 g	0.586 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.058 g	0.118 g
18:2 t not further defined	0.05 g	0.058 g	0.118 g
20:2 n-6 c,c	0.01 g	0.018 g	0.036 g
18:2 n-6 c,c	1.65 g	2.095 g	4.224 g
20:3 n-6	0.01 g	0.008 g	0.015 g
Fatty acids, total saturated	3.54 g	4.502 g	9.075 g
20:3 undifferentiated	0.01 g	0.010 g	0.020 g
22:0	0.01 g	0.014 g	0.028 g
18:1 c	2.27 g	2.885 g	5.816 g
16:1 t	0.01 g	0.008 g	0.015 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.008 g	0.015 g
16:0	2.16 g	2.744 g	5.532 g
17:0	0.02 g	0.027 g	0.054 g
20:3 n-3	0.00 g	0.003 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.005 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.003 g	0.005 g
14:0	0.24 g	0.301 g	0.607 g
18:2 CLAs	0.01 g	0.018 g	0.036 g
10:0	0.05 g	0.060 g	0.120 g
18:1 t	0.13 g	0.164 g	0.330 g
20:0	0.01 g	0.019 g	0.038 g
Fatty acids, total trans-monoenoic	0.13 g	0.170 g	0.343 g
16:1 c	0.08 g	0.103 g	0.207 g
24:0	0.01 g	0.006 g	0.013 g
18:0	0.75 g	0.951 g	1.917 g
17:1	0.01 g	0.018 g	0.036 g
4:0	0.01 g	0.010 g	0.020 g
18:3 n-3 c,c,c (ALA)	0.17 g	0.213 g	0.430 g
15:0	0.02 g	0.020 g	0.041 g
6:0	0.02 g	0.024 g	0.049 g
Fatty acids, total monounsaturated	2.55 g	3.235 g	6.520 g
14:1	0.01 g	0.010 g	0.020 g
16:1 undifferentiated	0.09 g	0.110 g	0.223 g
18:1 undifferentiated	2.40 g	3.049 g	6.147 g
20:1	0.03 g	0.042 g	0.084 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.94 g	2.459 g	4.956 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.215 g	0.433 g
18:2 undifferentiated	1.71 g	2.172 g	4.378 g
20:4 undifferentiated	0.02 g	0.027 g	0.054 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.005 g
22:5 n-3 (DPA)	0.00 g	0.004 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.005 g
Cholesterol	23.00 mg	29.210 mg	58.880 mg
Amino Acids
Histidine	0.28 g	0.361 g	0.727 g
Proline	0.76 g	0.961 g	1.938 g
Leucine	0.73 g	0.925 g	1.864 g
Arginine	0.47 g	0.594 g	1.198 g
Glutamic acid	2.13 g	2.709 g	5.460 g
Glycine	0.39 g	0.494 g	0.996 g
Threonine	0.35 g	0.450 g	0.906 g
Tyrosine	0.26 g	0.335 g	0.676 g
Lysine	0.54 g	0.690 g	1.390 g
Aspartic acid	0.65 g	0.829 g	1.672 g
Phenylalanine	0.41 g	0.519 g	1.047 g
Alanine	0.40 g	0.507 g	1.021 g
Valine	0.45 g	0.575 g	1.160 g
Cystine	0.13 g	0.164 g	0.330 g
Isoleucine	0.39 g	0.500 g	1.009 g
Methionine	0.19 g	0.240 g	0.484 g
Tryptophan	0.12 g	0.159 g	0.320 g
Serine	0.42 g	0.531 g	1.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.