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Chicken pot pie, frozen entree, prepared

Nutrient	Value per 100 grams of edible portion	1.000 pie 302.00 g
Proximates
Energy	198.00 kcal	597.960 kcal
Galactose	0.10 g	0.302 g
Protein	4.82 g	14.556 g
Fiber, total dietary	1.00 g	3.020 g
Glucose (dextrose)	0.63 g	1.903 g
Total lipid (fat)	11.45 g	34.579 g
Energy	830.00 kJ	2506.600 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.10 g	0.302 g
Starch	13.96 g	42.159 g
Water	63.45 g	191.619 g
Ash	1.28 g	3.866 g
Theobromine	0.00 mg	0.000 mg
Maltose	1.08 g	3.262 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.37 g	1.117 g
Carbohydrate, by difference	18.99 g	57.350 g
Sugars, total	2.40 g	7.248 g
Lactose	0.12 g	0.362 g
Minerals
Sodium, Na	407.00 mg	1229.140 mg
Magnesium, Mg	11.00 mg	33.220 mg
Copper, Cu	0.04 mg	0.124 mg
Potassium, K	105.00 mg	317.100 mg
Zinc, Zn	0.44 mg	1.329 mg
Manganese, Mn	0.18 mg	0.556 mg
Iron, Fe	0.58 mg	1.752 mg
Phosphorus, P	75.00 mg	226.500 mg
Calcium, Ca	21.00 mg	63.420 mg
Selenium, Se	5.40 µg	16.308 µg
Vitamins
Tocopherol, delta	0.33 mg	0.997 mg
Lycopene	2.00 µg	6.040 µg
Carotene, beta	352.00 µg	1063.040 µg
Vitamin C, total ascorbic acid	1.00 mg	3.020 mg
Vitamin A, RAE	34.00 µg	102.680 µg
Vitamin B-12	0.12 µg	0.362 µg
Vitamin E (alpha-tocopherol)	0.35 mg	1.057 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.217 mg
Vitamin D	2.00 IU	6.040 IU
Pantothenic acid	0.35 mg	1.063 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.239 mg
Tocopherol, gamma	0.96 mg	2.899 mg
Tocopherol, beta	0.07 mg	0.211 mg
Niacin	1.48 mg	4.458 mg
Folate, total	35.00 µg	105.700 µg
Riboflavin	0.02 mg	0.069 mg
Carotene, alpha	122.00 µg	368.440 µg
Lutein + zeaxanthin	84.00 µg	253.680 µg
Vitamin D (D2 + D3)	0.10 µg	0.302 µg
Vitamin A, IU	689.00 IU	2080.780 IU
Lipids
8:0	0.00 g	0.003 g
12:0	0.01 g	0.030 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.048 g
18:2 t not further defined	0.02 g	0.048 g
20:2 n-6 c,c	0.04 g	0.133 g
18:2 n-6 c,c	2.47 g	7.453 g
20:3 n-6	0.01 g	0.027 g
Fatty acids, total saturated	4.18 g	12.618 g
20:3 undifferentiated	0.01 g	0.045 g
22:0	0.01 g	0.024 g
18:1 c	3.53 g	10.661 g
16:1 t	0.00 g	0.012 g
22:1 t	0.00 g	0.003 g
22:4	0.01 g	0.027 g
16:0	2.33 g	7.046 g
17:0	0.03 g	0.103 g
20:3 n-3	0.01 g	0.018 g
18:3 n-6 c,c,c	0.01 g	0.021 g
22:1 c	0.00 g	0.009 g
24:1 c	0.00 g	0.000 g
14:0	0.11 g	0.344 g
18:2 CLAs	0.01 g	0.030 g
10:0	0.01 g	0.030 g
18:1 t	0.05 g	0.160 g
20:0	0.02 g	0.069 g
Fatty acids, total trans-monoenoic	0.06 g	0.172 g
16:1 c	0.24 g	0.740 g
24:0	0.00 g	0.009 g
18:0	1.63 g	4.914 g
17:1	0.02 g	0.054 g
4:0	0.00 g	0.009 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.438 g
15:0	0.01 g	0.030 g
6:0	0.00 g	0.003 g
Fatty acids, total monounsaturated	3.93 g	11.875 g
14:1	0.01 g	0.024 g
16:1 undifferentiated	0.25 g	0.752 g
18:1 undifferentiated	3.58 g	10.818 g
20:1	0.07 g	0.211 g
22:1 undifferentiated	0.00 g	0.012 g
Fatty acids, total polyunsaturated	2.75 g	8.302 g
18:4	0.00 g	0.003 g
18:3 undifferentiated	0.15 g	0.459 g
18:2 undifferentiated	2.49 g	7.529 g
20:4 undifferentiated	0.03 g	0.082 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.006 g
Cholesterol	17.00 mg	51.340 mg
Amino Acids
Histidine	0.17 g	0.501 g
Proline	0.53 g	1.607 g
Leucine	0.42 g	1.262 g
Arginine	0.31 g	0.933 g
Glutamic acid	1.32 g	3.983 g
Glycine	0.24 g	0.722 g
Threonine	0.21 g	0.637 g
Tyrosine	0.17 g	0.513 g
Lysine	0.31 g	0.945 g
Aspartic acid	0.42 g	1.268 g
Phenylalanine	0.24 g	0.737 g
Alanine	0.27 g	0.824 g
Valine	0.25 g	0.755 g
Cystine	0.09 g	0.269 g
Isoleucine	0.22 g	0.670 g
Methionine	0.10 g	0.290 g
Tryptophan	0.07 g	0.214 g
Serine	0.24 g	0.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.