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Beef, corned beef hash, with potato, canned

Nutrient	Value per 100 grams of edible portion	1.000 cup 236.00 g
Proximates
Energy	164.00 kcal	387.040 kcal
Protein	8.73 g	20.603 g
Fiber, total dietary	1.10 g	2.596 g
Total lipid (fat)	10.24 g	24.166 g
Energy	687.00 kJ	1621.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.32 g	165.955 g
Ash	1.50 g	3.540 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	9.27 g	21.877 g
Sugars, total	0.34 g	0.802 g
Minerals
Sodium, Na	412.00 mg	972.320 mg
Magnesium, Mg	13.00 mg	30.680 mg
Copper, Cu	0.00 mg	0.000 mg
Potassium, K	172.00 mg	405.920 mg
Zinc, Zn	1.40 mg	3.304 mg
Manganese, Mn	0.08 mg	0.198 mg
Iron, Fe	1.00 mg	2.360 mg
Phosphorus, P	56.00 mg	132.160 mg
Calcium, Ca	19.00 mg	44.840 mg
Selenium, Se	7.50 µg	17.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.90 mg	2.124 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.41 µg	0.968 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.094 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.163 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.40 mg	0.951 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.23 mg	0.545 mg
Niacin	1.57 mg	3.710 mg
Folate, total	7.00 µg	16.520 µg
Riboflavin	0.05 mg	0.118 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	11.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.045 g
Fatty acids, total saturated	4.32 g	10.195 g
16:0	2.54 g	6.006 g
14:0	0.34 g	0.807 g
10:0	0.03 g	0.068 g
18:0	1.20 g	2.837 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.26 g	12.414 g
16:1 undifferentiated	0.77 g	1.810 g
18:1 undifferentiated	4.49 g	10.594 g
20:1	0.00 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.708 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.153 g
18:2 undifferentiated	0.23 g	0.552 g
20:4 undifferentiated	0.00 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	32.00 mg	75.520 mg
Amino Acids
Histidine	0.17 g	0.401 g
Proline	0.26 g	0.609 g
Leucine	0.43 g	1.015 g
Arginine	0.35 g	0.819 g
Glutamic acid	0.87 g	2.056 g
Glycine	0.31 g	0.736 g
Threonine	0.22 g	0.526 g
Tyrosine	0.19 g	0.439 g
Lysine	0.45 g	1.071 g
Aspartic acid	0.68 g	1.610 g
Phenylalanine	0.23 g	0.540 g
Alanine	0.31 g	0.736 g
Valine	0.29 g	0.680 g
Cystine	0.07 g	0.172 g
Isoleucine	0.25 g	0.597 g
Methionine	0.14 g	0.323 g
Tryptophan	0.05 g	0.111 g
Serine	0.23 g	0.538 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.