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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes
Macaroni and Cheese, canned, microwavable
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Nutrient
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Value per 100 grams
of edible portion
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7.500 oz 1 serving 213.00 g |
| Proximates |
| Energy | 134.00 kcal | 285.420 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 5.98 g | 12.737 g |
| Fiber, total dietary | 0.40 g | 0.852 g |
| Glucose (dextrose) | 0.00 g | 0.000 g |
| Total lipid (fat) | 5.99 g | 12.759 g |
| Energy | 559.00 kJ | 1190.670 kJ |
| Fructose | 0.00 g | 0.000 g |
| Starch | 11.44 g | 24.367 g |
| Water | 72.94 g | 155.362 g |
| Ash | 1.12 g | 2.386 g |
| Maltose | 0.24 g | 0.511 g |
| Sucrose | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 13.96 g | 29.735 g |
| Sugars, total | 1.41 g | 3.003 g |
| Lactose | 1.18 g | 2.513 g |
| Minerals |
| Sodium, Na | 335.00 mg | 713.550 mg |
| Magnesium, Mg | 13.00 mg | 27.690 mg |
| Copper, Cu | 0.26 mg | 0.554 mg |
| Potassium, K | 72.00 mg | 153.360 mg |
| Zinc, Zn | 0.55 mg | 1.171 mg |
| Manganese, Mn | 0.22 mg | 0.469 mg |
| Iron, Fe | 0.91 mg | 1.938 mg |
| Phosphorus, P | 97.00 mg | 206.610 mg |
| Calcium, Ca | 57.00 mg | 121.410 mg |
| Selenium, Se | 11.50 µg | 24.495 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin B-12 | 0.09 µg | 0.192 µg |
| Thiamin | 0.08 mg | 0.162 mg |
| Pantothenic acid | 0.13 mg | 0.277 mg |
| Vitamin B-6 | 0.04 mg | 0.079 mg |
| Niacin | 1.05 mg | 2.228 mg |
| Riboflavin | 0.19 mg | 0.396 mg |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.18 g | 0.375 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 3.40 g | 7.238 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.00 g | 0.000 g |
| 16:0 | 1.70 g | 3.625 g |
| 17:0 | 0.00 g | 0.000 g |
| 13:0 | 0.00 g | 0.000 g |
| 14:0 | 0.58 g | 1.229 g |
| 10:0 | 0.13 g | 0.281 g |
| 20:0 | 0.00 g | 0.000 g |
| 24:0 | 0.00 g | 0.000 g |
| 18:0 | 0.81 g | 1.730 g |
| 17:1 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 15:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.64 g | 3.502 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.11 g | 0.236 g |
| 18:1 undifferentiated | 1.53 g | 3.265 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.40 g | 0.852 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.40 g | 0.852 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 20.00 mg | 42.600 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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