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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Egg rolls, pork, refrigerated, heated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roll 85.00 g1.000 oz 28.35 g
Energy222.00 kcal188.700 kcal62.937 kcal
Galactose0.00 g0.000 g0.000 g
Protein9.94 g8.449 g2.818 g
Fiber, total dietary2.10 g1.785 g0.595 g
Glucose (dextrose)1.18 g1.003 g0.335 g
Total lipid (fat)7.17 g6.095 g2.033 g
Energy930.00 kJ790.500 kJ263.655 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.70 g0.595 g0.198 g
Starch22.40 g19.040 g6.350 g
Water51.33 g43.631 g14.552 g
Ash2.06 g1.751 g0.584 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.84 g1.564 g0.522 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.60 g1.360 g0.454 g
Carbohydrate, by difference29.50 g25.075 g8.363 g
Sugars, total5.32 g4.522 g1.508 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na407.00 mg345.950 mg115.385 mg
Magnesium, Mg20.00 mg17.000 mg5.670 mg
Copper, Cu0.09 mg0.078 mg0.026 mg
Potassium, K212.00 mg180.200 mg60.102 mg
Zinc, Zn0.90 mg0.765 mg0.255 mg
Manganese, Mn0.33 mg0.282 mg0.094 mg
Iron, Fe1.55 mg1.317 mg0.439 mg
Phosphorus, P91.00 mg77.350 mg25.799 mg
Calcium, Ca34.00 mg28.900 mg9.639 mg
Selenium, Se22.80 g19.380 g6.464 g
Tocopherol, delta0.58 mg0.493 mg0.164 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3845.00 g3268.250 g1090.057 g
Vitamin C, total ascorbic acid29.30 mg24.905 mg8.307 mg
Vitamin A, RAE390.00 g331.500 g110.565 g
Vitamin B-120.15 g0.128 g0.043 g
Vitamin E (alpha-tocopherol)0.27 mg0.230 mg0.077 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.24 mg0.204 mg0.068 mg
Vitamin D4.00 IU3.400 IU1.134 IU
Pantothenic acid0.49 mg0.416 mg0.139 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.147 mg0.049 mg
Tocopherol, gamma1.27 mg1.080 mg0.360 mg
Tocopherol, beta2.42 mg2.057 mg0.686 mg
Niacin2.25 mg1.913 mg0.638 mg
Folate, total80.00 g68.000 g22.680 g
Riboflavin0.11 mg0.093 mg0.031 mg
Carotene, alpha1674.00 g1422.900 g474.579 g
Lutein + zeaxanthin454.00 g385.900 g128.709 g
Vitamin D (D2 + D3)0.10 g0.085 g0.028 g
Vitamin A, IU7804.00 IU6633.400 IU2212.434 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.010 g0.003 g
Fatty acids, total saturated1.59 g1.350 g0.450 g
20:3 undifferentiated0.01 g0.004 g0.001 g
22:00.01 g0.010 g0.003 g
22:40.00 g0.003 g0.001 g
16:01.06 g0.901 g0.301 g
17:00.01 g0.009 g0.003 g
24:1 c0.00 g0.001 g0.000 g
14:00.03 g0.027 g0.009 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.013 g0.004 g
24:00.01 g0.006 g0.002 g
18:00.45 g0.381 g0.127 g
17:10.01 g0.008 g0.003 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.002 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.35 g1.998 g0.666 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.07 g0.057 g0.019 g
18:1 undifferentiated2.24 g1.905 g0.635 g
20:10.03 g0.027 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.46 g2.094 g0.699 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.177 g0.059 g
18:2 undifferentiated2.21 g1.880 g0.627 g
20:4 undifferentiated0.01 g0.010 g0.003 g
20:5 n-3 (EPA)0.01 g0.004 g0.001 g
22:5 n-3 (DPA)0.00 g0.003 g0.001 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Cholesterol14.00 mg11.900 mg3.969 mg
Amino Acids
Histidine0.21 g0.178 g0.060 g
Proline0.74 g0.629 g0.210 g
Leucine0.61 g0.518 g0.173 g
Arginine0.42 g0.357 g0.119 g
Glutamic acid2.27 g1.929 g0.644 g
Glycine0.39 g0.331 g0.111 g
Threonine0.31 g0.264 g0.088 g
Tyrosine0.21 g0.178 g0.060 g
Lysine0.41 g0.349 g0.116 g
Aspartic acid0.62 g0.527 g0.176 g
Phenylalanine0.39 g0.331 g0.111 g
Alanine0.38 g0.323 g0.108 g
Valine0.34 g0.289 g0.096 g
Cystine0.15 g0.128 g0.043 g
Isoleucine0.30 g0.255 g0.085 g
Methionine0.16 g0.136 g0.045 g
Tryptophan0.11 g0.093 g0.031 g
Serine0.40 g0.340 g0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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