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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 385.00 g1.000 oz 28.35 g1.000 package 422.00 g
Energy128.00 kcal492.800 kcal36.288 kcal540.160 kcal
Protein6.97 g26.834 g1.976 g29.413 g
Fiber, total dietary1.30 g5.005 g0.369 g5.486 g
Glucose (dextrose)1.69 g6.506 g0.479 g7.132 g
Total lipid (fat)3.89 g14.977 g1.103 g16.416 g
Energy536.00 kJ2063.600 kJ151.956 kJ2261.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose1.02 g3.927 g0.289 g4.304 g
Water71.16 g273.966 g20.174 g300.295 g
Ash1.66 g6.391 g0.471 g7.005 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose2.11 g8.123 g0.598 g8.904 g
Carbohydrate, by difference16.32 g62.832 g4.627 g68.870 g
Sugars, total4.82 g18.557 g1.366 g20.340 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na326.00 mg1255.100 mg92.421 mg1375.720 mg
Magnesium, Mg18.00 mg69.300 mg5.103 mg75.960 mg
Copper, Cu0.06 mg0.216 mg0.016 mg0.236 mg
Potassium, K230.00 mg885.500 mg65.205 mg970.600 mg
Zinc, Zn0.48 mg1.848 mg0.136 mg2.026 mg
Manganese, Mn0.16 mg0.604 mg0.045 mg0.663 mg
Iron, Fe0.79 mg3.042 mg0.224 mg3.334 mg
Phosphorus, P106.00 mg408.100 mg30.051 mg447.320 mg
Calcium, Ca27.00 mg103.950 mg7.655 mg113.940 mg
Selenium, Se7.90 g30.415 g2.240 g33.338 g
Tocopherol, delta0.38 mg1.463 mg0.108 mg1.604 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta124.00 g477.400 g35.154 g523.280 g
Vitamin C, total ascorbic acid0.80 mg3.080 mg0.227 mg3.376 mg
Vitamin A, RAE44.00 g169.400 g12.474 g185.680 g
Vitamin B-120.33 g1.271 g0.094 g1.393 g
Vitamin E (alpha-tocopherol)0.24 mg0.924 mg0.068 mg1.013 mg
Retinol34.00 g130.900 g9.639 g143.480 g
Thiamin0.14 mg0.531 mg0.039 mg0.582 mg
Vitamin D2.00 IU7.700 IU0.567 IU8.440 IU
Pantothenic acid0.23 mg0.897 mg0.066 mg0.983 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.18 mg0.681 mg0.050 mg0.747 mg
Tocopherol, gamma1.02 mg3.927 mg0.289 mg4.304 mg
Tocopherol, beta0.02 mg0.077 mg0.006 mg0.084 mg
Niacin3.06 mg11.769 mg0.867 mg12.901 mg
Folate, total24.00 g92.400 g6.804 g101.280 g
Riboflavin0.25 mg0.970 mg0.071 mg1.063 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin327.00 g1258.950 g92.705 g1379.940 g
Vitamin D (D2 + D3)0.10 g0.385 g0.028 g0.422 g
Vitamin A, IU319.00 IU1228.150 IU90.436 IU1346.180 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.038 g0.003 g0.042 g
15:10.00 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.88 g3.376 g0.249 g3.701 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.57 g2.202 g0.162 g2.414 g
17:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.05 g0.193 g0.014 g0.211 g
10:00.01 g0.027 g0.002 g0.030 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.24 g0.912 g0.067 g1.000 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.23 g4.755 g0.350 g5.212 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.212 g0.016 g0.232 g
18:1 undifferentiated1.18 g4.543 g0.335 g4.980 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.09 g4.185 g0.308 g4.587 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.393 g0.029 g0.430 g
18:2 undifferentiated0.96 g3.715 g0.274 g4.072 g
20:4 undifferentiated0.02 g0.077 g0.006 g0.084 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol14.00 mg53.900 mg3.969 mg59.080 mg
Amino Acids
Histidine0.20 g0.755 g0.056 g0.827 g
Proline0.34 g1.294 g0.095 g1.418 g
Leucine0.51 g1.960 g0.144 g2.148 g
Arginine0.39 g1.490 g0.110 g1.633 g
Glutamic acid1.30 g5.017 g0.369 g5.499 g
Glycine0.27 g1.024 g0.075 g1.123 g
Threonine0.27 g1.043 g0.077 g1.144 g
Tyrosine0.18 g0.689 g0.051 g0.755 g
Lysine0.50 g1.910 g0.141 g2.093 g
Aspartic acid0.66 g2.556 g0.188 g2.802 g
Phenylalanine0.28 g1.070 g0.079 g1.173 g
Alanine0.35 g1.332 g0.098 g1.460 g
Valine0.32 g1.244 g0.092 g1.363 g
Cystine0.09 g0.358 g0.026 g0.392 g
Isoleucine0.29 g1.136 g0.084 g1.245 g
Methionine0.16 g0.601 g0.044 g0.658 g
Tryptophan0.10 g0.400 g0.029 g0.439 g
Serine0.28 g1.070 g0.079 g1.173 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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