Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Meals, Entrees, and Sidedishes

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 serving (makes about 1 cup prepared) 70.00 g
Proximates
Energy	379.00 kcal	265.300 kcal
Galactose	0.00 g	0.000 g
Protein	13.81 g	9.667 g
Fiber, total dietary	3.20 g	2.240 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	4.77 g	3.339 g
Energy	1586.00 kJ	1110.200 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	52.60 g	36.820 g
Water	8.07 g	5.649 g
Ash	3.15 g	2.205 g
Theobromine	0.00 mg	0.000 mg
Maltose	2.39 g	1.673 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.32 g	0.224 g
Carbohydrate, by difference	70.20 g	49.140 g
Sugars, total	9.61 g	6.727 g
Lactose	6.90 g	4.830 g
Minerals
Sodium, Na	680.00 mg	476.000 mg
Magnesium, Mg	49.00 mg	34.300 mg
Copper, Cu	0.19 mg	0.135 mg
Potassium, K	348.00 mg	243.600 mg
Zinc, Zn	1.23 mg	0.861 mg
Manganese, Mn	0.70 mg	0.489 mg
Iron, Fe	2.76 mg	1.932 mg
Phosphorus, P	328.00 mg	229.600 mg
Calcium, Ca	144.00 mg	100.800 mg
Selenium, Se	47.50 µg	33.250 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	3.500 µg
Vitamin C, total ascorbic acid	0.70 mg	0.490 mg
Vitamin A, RAE	18.00 µg	12.600 µg
Vitamin B-12	0.77 µg	0.539 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.091 mg
Retinol	17.00 µg	11.900 µg
Thiamin	1.04 mg	0.728 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.25 mg	0.876 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.14 mg	0.099 mg
Niacin	3.88 mg	2.717 mg
Folate, total	204.00 µg	142.800 µg
Riboflavin	0.63 mg	0.438 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	15.00 µg	10.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	66.00 IU	46.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.15 g	0.806 g
22:0	0.00 g	0.000 g
16:0	0.77 g	0.539 g
17:0	0.00 g	0.000 g
14:0	0.16 g	0.115 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.22 g	0.152 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.67 g	0.466 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.67 g	0.466 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	0.569 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.81 g	0.569 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	7.00 mg	4.900 mg
Amino Acids
Histidine	0.33 g	0.229 g
Proline	1.78 g	1.249 g
Leucine	1.08 g	0.757 g
Arginine	0.50 g	0.353 g
Glutamic acid	4.55 g	3.188 g
Glycine	0.44 g	0.311 g
Threonine	0.49 g	0.344 g
Tyrosine	0.22 g	0.156 g
Lysine	0.41 g	0.284 g
Aspartic acid	0.76 g	0.532 g
Phenylalanine	0.69 g	0.484 g
Alanine	0.47 g	0.330 g
Valine	0.64 g	0.447 g
Cystine	0.18 g	0.125 g
Isoleucine	0.58 g	0.407 g
Methionine	0.17 g	0.117 g
Tryptophan	0.22 g	0.155 g
Serine	0.73 g	0.510 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.