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HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Nutrient	Value per 100 grams of edible portion	1.000 hot pocket (1 NLEA serving) 127.00 g
Proximates
Energy	253.00 kcal	321.310 kcal
Galactose	0.00 g	0.000 g
Protein	9.32 g	11.836 g
Fiber, total dietary	2.20 g	2.794 g
Glucose (dextrose)	0.97 g	1.232 g
Total lipid (fat)	10.47 g	13.297 g
Energy	1060.00 kJ	1346.200 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	1.00 g	1.270 g
Water	47.21 g	59.957 g
Ash	2.55 g	3.238 g
Theobromine	0.00 mg	0.000 mg
Maltose	4.81 g	6.109 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	30.45 g	38.672 g
Sugars, total	7.73 g	9.817 g
Lactose	0.95 g	1.206 g
Minerals
Sodium, Na	439.00 mg	557.530 mg
Magnesium, Mg	22.00 mg	27.940 mg
Copper, Cu	0.09 mg	0.109 mg
Potassium, K	204.00 mg	259.080 mg
Zinc, Zn	0.99 mg	1.257 mg
Manganese, Mn	0.34 mg	0.432 mg
Iron, Fe	2.08 mg	2.642 mg
Phosphorus, P	186.00 mg	236.220 mg
Calcium, Ca	181.00 mg	229.870 mg
Selenium, Se	10.00 µg	12.700 µg
Vitamins
Lycopene	1743.00 µg	2213.610 µg
Carotene, beta	141.00 µg	179.070 µg
Vitamin C, total ascorbic acid	0.60 mg	0.762 mg
Vitamin A, RAE	12.00 µg	15.240 µg
Vitamin B-12	0.35 µg	0.444 µg
Vitamin E (alpha-tocopherol)	0.69 mg	0.876 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.39 mg	0.490 mg
Vitamin D	10.00 IU	12.700 IU
Pantothenic acid	0.69 mg	0.870 mg
Cryptoxanthin, beta	9.00 µg	11.430 µg
Vitamin B-6	0.10 mg	0.122 mg
Niacin	2.92 mg	3.711 mg
Folate, total	76.00 µg	96.520 µg
Riboflavin	0.21 mg	0.264 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	130.00 µg	165.100 µg
Vitamin D (D2 + D3)	0.20 µg	0.254 µg
Vitamin A, IU	242.00 IU	307.340 IU
Lipids
8:0	0.03 g	0.037 g
12:0	0.23 g	0.286 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.065 g
18:2 t not further defined	0.05 g	0.065 g
20:2 n-6 c,c	0.01 g	0.019 g
18:2 n-6 c,c	2.24 g	2.840 g
20:3 n-6	0.01 g	0.006 g
Fatty acids, total saturated	4.01 g	5.089 g
20:3 undifferentiated	0.01 g	0.009 g
22:0	0.01 g	0.017 g
18:1 c	2.53 g	3.218 g
16:1 t	0.01 g	0.008 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.006 g
16:0	2.44 g	3.101 g
17:0	0.03 g	0.032 g
20:3 n-3	0.00 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.003 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.001 g
14:0	0.27 g	0.347 g
18:2 CLAs	0.02 g	0.020 g
10:0	0.06 g	0.076 g
18:1 t	0.10 g	0.124 g
20:0	0.02 g	0.030 g
Fatty acids, total trans-monoenoic	0.10 g	0.132 g
16:1 c	0.09 g	0.117 g
24:0	0.00 g	0.005 g
18:0	0.85 g	1.076 g
17:1	0.01 g	0.008 g
4:0	0.02 g	0.024 g
18:3 n-3 c,c,c (ALA)	0.25 g	0.323 g
15:0	0.02 g	0.025 g
6:0	0.03 g	0.032 g
Fatty acids, total monounsaturated	2.79 g	3.539 g
14:1	0.01 g	0.015 g
16:1 undifferentiated	0.10 g	0.124 g
18:1 undifferentiated	2.63 g	3.343 g
20:1	0.04 g	0.047 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.61 g	3.316 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.26 g	0.325 g
18:2 undifferentiated	2.30 g	2.926 g
20:4 undifferentiated	0.02 g	0.023 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	20.00 mg	25.400 mg
Amino Acids
Histidine	0.28 g	0.354 g
Proline	0.83 g	1.058 g
Leucine	0.75 g	0.956 g
Arginine	0.46 g	0.583 g
Glutamic acid	2.21 g	2.808 g
Glycine	0.36 g	0.456 g
Threonine	0.35 g	0.443 g
Tyrosine	0.29 g	0.373 g
Lysine	0.56 g	0.716 g
Aspartic acid	0.70 g	0.894 g
Phenylalanine	0.45 g	0.577 g
Alanine	0.37 g	0.475 g
Valine	0.47 g	0.602 g
Cystine	0.12 g	0.152 g
Isoleucine	0.41 g	0.519 g
Methionine	0.18 g	0.235 g
Tryptophan	0.13 g	0.165 g
Serine	0.45 g	0.570 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.