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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Macaroni and cheese, frozen entree

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 137.00 g1.000 container (mean weight over brands) 283.00 g
Energy149.00 kcal204.130 kcal421.670 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.60 g7.672 g15.848 g
Fiber, total dietary1.10 g1.507 g3.113 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)6.41 g8.782 g18.140 g
Energy624.00 kJ854.880 kJ1765.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch13.71 g18.783 g38.799 g
Water69.39 g95.064 g196.374 g
Ash1.31 g1.795 g3.707 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.30 g0.411 g0.849 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference17.28 g23.674 g48.902 g
Sugars, total1.53 g2.096 g4.330 g
Lactose1.23 g1.685 g3.481 g
Sodium, Na290.00 mg397.300 mg820.700 mg
Magnesium, Mg17.00 mg23.290 mg48.110 mg
Copper, Cu0.05 mg0.070 mg0.144 mg
Potassium, K95.00 mg130.150 mg268.850 mg
Zinc, Zn0.80 mg1.096 mg2.264 mg
Manganese, Mn0.22 mg0.296 mg0.611 mg
Iron, Fe0.57 mg0.781 mg1.613 mg
Phosphorus, P119.00 mg163.030 mg336.770 mg
Calcium, Ca114.00 mg156.180 mg322.620 mg
Selenium, Se18.50 g25.345 g52.355 g
Tocopherol, delta0.40 mg0.548 mg1.132 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta20.00 g27.400 g56.600 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE47.00 g64.390 g133.010 g
Vitamin B-120.12 g0.164 g0.340 g
Vitamin E (alpha-tocopherol)0.25 mg0.343 mg0.708 mg
Retinol45.00 g61.650 g127.350 g
Thiamin0.05 mg0.074 mg0.153 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.39 mg0.532 mg1.098 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.058 mg0.119 mg
Tocopherol, gamma1.04 mg1.425 mg2.943 mg
Tocopherol, beta0.04 mg0.055 mg0.113 mg
Niacin0.74 mg1.012 mg2.091 mg
Folate, total7.00 g9.590 g19.810 g
Riboflavin0.06 mg0.078 mg0.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin4.00 g5.480 g11.320 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU182.00 IU249.340 IU515.060 IU
8:00.04 g0.059 g0.122 g
12:00.12 g0.160 g0.331 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.047 g0.096 g
18:2 t not further defined0.03 g0.047 g0.096 g
20:2 n-6 c,c0.00 g0.003 g0.006 g
18:2 n-6 c,c1.14 g1.559 g3.221 g
20:3 n-60.00 g0.005 g0.011 g
Fatty acids, total saturated2.61 g3.573 g7.381 g
20:3 undifferentiated0.00 g0.005 g0.011 g
22:00.01 g0.011 g0.023 g
18:1 c1.20 g1.643 g3.393 g
16:1 t0.01 g0.019 g0.040 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.001 g0.003 g
16:01.27 g1.747 g3.608 g
17:00.03 g0.036 g0.074 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.001 g0.003 g
22:1 c0.00 g0.001 g0.003 g
24:1 c0.00 g0.000 g0.000 g
14:00.38 g0.518 g1.070 g
18:2 CLAs0.02 g0.032 g0.065 g
10:00.10 g0.137 g0.283 g
18:1 t0.11 g0.145 g0.300 g
20:00.01 g0.015 g0.031 g
Fatty acids, total trans-monoenoic0.12 g0.163 g0.337 g
16:1 c0.06 g0.077 g0.158 g
24:00.00 g0.005 g0.011 g
18:00.47 g0.641 g1.324 g
17:10.01 g0.012 g0.025 g
4:00.07 g0.095 g0.195 g
18:3 n-3 c,c,c (ALA)0.15 g0.200 g0.413 g
15:00.04 g0.056 g0.116 g
6:00.07 g0.089 g0.184 g
Fatty acids, total monounsaturated1.43 g1.963 g4.055 g
14:10.03 g0.044 g0.091 g
16:1 undifferentiated0.07 g0.096 g0.198 g
18:1 undifferentiated1.30 g1.788 g3.693 g
20:10.02 g0.022 g0.045 g
22:1 undifferentiated0.00 g0.001 g0.003 g
Fatty acids, total polyunsaturated1.36 g1.867 g3.857 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.201 g0.416 g
18:2 undifferentiated1.20 g1.637 g3.382 g
20:4 undifferentiated0.01 g0.008 g0.017 g
20:5 n-3 (EPA)0.00 g0.003 g0.006 g
22:5 n-3 (DPA)0.00 g0.004 g0.008 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol10.00 mg13.700 mg28.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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