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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Nutrient	Value per 100 grams of edible portion	1.000 serving 87.00 g	1.000 piece 18.00 g
Proximates
Energy	260.00 kcal	226.200 kcal	46.800 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	12.48 g	10.858 g	2.246 g
Fiber, total dietary	1.30 g	1.131 g	0.234 g
Glucose (dextrose)	0.27 g	0.235 g	0.049 g
Total lipid (fat)	16.13 g	14.033 g	2.903 g
Energy	1090.00 kJ	948.300 kJ	196.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.26 g	0.226 g	0.047 g
Starch	14.99 g	13.041 g	2.698 g
Water	53.12 g	46.214 g	9.562 g
Ash	1.95 g	1.697 g	0.351 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.27 g	0.235 g	0.049 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.32 g	14.198 g	2.938 g
Sugars, total	0.80 g	0.696 g	0.144 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	563.00 mg	489.810 mg	101.340 mg
Magnesium, Mg	22.00 mg	19.140 mg	3.960 mg
Copper, Cu	0.06 mg	0.055 mg	0.011 mg
Potassium, K	219.00 mg	190.530 mg	39.420 mg
Zinc, Zn	0.65 mg	0.566 mg	0.117 mg
Manganese, Mn	0.26 mg	0.228 mg	0.047 mg
Iron, Fe	0.82 mg	0.713 mg	0.148 mg
Phosphorus, P	164.00 mg	142.680 mg	29.520 mg
Calcium, Ca	18.00 mg	15.660 mg	3.240 mg
Selenium, Se	17.00 µg	14.790 µg	3.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	16.00 µg	13.920 µg	2.880 µg
Vitamin B-12	0.23 µg	0.200 µg	0.041 µg
Vitamin E (alpha-tocopherol)	1.18 mg	1.027 mg	0.212 mg
Retinol	16.00 µg	13.920 µg	2.880 µg
Thiamin	0.11 mg	0.092 mg	0.019 mg
Vitamin D	10.00 IU	8.700 IU	1.800 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.288 mg	0.060 mg
Niacin	6.74 mg	5.860 mg	1.212 mg
Folate, total	5.00 µg	4.350 µg	0.900 µg
Riboflavin	0.06 mg	0.048 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.261 µg	0.054 µg
Vitamin A, IU	53.00 IU	46.110 IU	9.540 IU
Lipids
8:0	0.00 g	0.003 g	0.001 g
12:0	0.01 g	0.004 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.050 g	0.010 g
18:2 t not further defined	0.06 g	0.050 g	0.010 g
20:2 n-6 c,c	0.01 g	0.009 g	0.002 g
18:2 n-6 c,c	5.62 g	4.891 g	1.012 g
20:3 n-6	0.01 g	0.010 g	0.002 g
Fatty acids, total saturated	3.18 g	2.766 g	0.572 g
20:3 undifferentiated	0.01 g	0.011 g	0.002 g
22:0	0.03 g	0.022 g	0.005 g
18:1 c	4.69 g	4.077 g	0.843 g
16:1 t	0.00 g	0.003 g	0.001 g
22:1 t	0.00 g	0.001 g	0.000 g
22:4	0.01 g	0.008 g	0.002 g
16:0	2.46 g	2.139 g	0.443 g
17:0	0.01 g	0.011 g	0.002 g
20:3 n-3	0.00 g	0.001 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.002 g
22:1 c	0.00 g	0.003 g	0.001 g
24:1 c	0.00 g	0.002 g	0.000 g
14:0	0.04 g	0.039 g	0.008 g
18:2 CLAs	0.02 g	0.015 g	0.003 g
10:0	0.00 g	0.003 g	0.001 g
18:1 t	0.03 g	0.023 g	0.005 g
20:0	0.04 g	0.035 g	0.007 g
Fatty acids, total trans-monoenoic	0.03 g	0.026 g	0.005 g
16:1 c	0.40 g	0.348 g	0.072 g
24:0	0.02 g	0.014 g	0.003 g
18:0	0.56 g	0.487 g	0.101 g
17:1	0.01 g	0.009 g	0.002 g
4:0	0.00 g	0.002 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.39 g	0.337 g	0.070 g
15:0	0.01 g	0.005 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.22 g	4.540 g	0.939 g
14:1	0.01 g	0.011 g	0.002 g
16:1 undifferentiated	0.40 g	0.350 g	0.072 g
18:1 undifferentiated	4.71 g	4.099 g	0.848 g
20:1	0.07 g	0.064 g	0.013 g
22:1 undifferentiated	0.01 g	0.004 g	0.001 g
Fatty acids, total polyunsaturated	6.18 g	5.374 g	1.112 g
18:4	0.00 g	0.002 g	0.000 g
18:3 undifferentiated	0.40 g	0.348 g	0.072 g
18:2 undifferentiated	5.70 g	4.955 g	1.025 g
20:4 undifferentiated	0.04 g	0.032 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.003 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	31.00 mg	26.970 mg	5.580 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.