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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Chicken, nuggets, white meat, precooked, frozen, not reheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 82.00 g1.000 piece 20.00 g
Energy257.00 kcal210.740 kcal51.400 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.17 g10.799 g2.634 g
Fiber, total dietary0.70 g0.574 g0.140 g
Glucose (dextrose)0.56 g0.459 g0.112 g
Total lipid (fat)15.65 g12.833 g3.130 g
Energy1076.00 kJ882.320 kJ215.200 kJ
Fructose0.28 g0.230 g0.056 g
Starch13.27 g10.881 g2.654 g
Water53.23 g43.649 g10.646 g
Ash2.07 g1.697 g0.414 g
Maltose0.42 g0.344 g0.084 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference15.88 g13.022 g3.176 g
Sugars, total1.27 g1.041 g0.254 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na583.00 mg478.060 mg116.600 mg
Magnesium, Mg28.00 mg22.960 mg5.600 mg
Copper, Cu0.10 mg0.081 mg0.020 mg
Potassium, K249.00 mg204.180 mg49.800 mg
Zinc, Zn0.70 mg0.574 mg0.140 mg
Manganese, Mn0.35 mg0.287 mg0.070 mg
Iron, Fe1.09 mg0.894 mg0.218 mg
Phosphorus, P207.00 mg169.740 mg41.400 mg
Calcium, Ca29.00 mg23.780 mg5.800 mg
Selenium, Se17.00 g13.940 g3.400 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE16.00 g13.120 g3.200 g
Vitamin B-120.23 g0.189 g0.046 g
Vitamin E (alpha-tocopherol)1.18 mg0.968 mg0.236 mg
Retinol16.00 g13.120 g3.200 g
Thiamin0.11 mg0.087 mg0.021 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.271 mg0.066 mg
Niacin6.74 mg5.524 mg1.347 mg
Folate, total5.00 g4.100 g1.000 g
Riboflavin0.06 mg0.045 mg0.011 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU53.00 IU43.460 IU10.600 IU
8:00.00 g0.002 g0.001 g
12:00.01 g0.004 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.042 g0.010 g
18:2 t not further defined0.05 g0.042 g0.010 g
20:2 n-6 c,c0.01 g0.010 g0.002 g
18:2 n-6 c,c5.45 g4.470 g1.090 g
20:3 n-60.01 g0.011 g0.003 g
Fatty acids, total saturated3.37 g2.760 g0.673 g
20:3 undifferentiated0.01 g0.011 g0.003 g
22:00.03 g0.022 g0.005 g
18:1 c4.13 g3.390 g0.827 g
16:1 t0.00 g0.002 g0.001 g
22:1 t0.00 g0.002 g0.000 g
22:40.01 g0.008 g0.002 g
16:02.53 g2.077 g0.507 g
17:00.02 g0.013 g0.003 g
20:3 n-30.00 g0.001 g0.000 g
18:3 n-6 c,c,c0.01 g0.011 g0.003 g
22:1 c0.00 g0.002 g0.001 g
24:1 c0.00 g0.002 g0.000 g
14:00.05 g0.044 g0.011 g
18:2 CLAs0.02 g0.013 g0.003 g
10:00.00 g0.003 g0.001 g
18:1 t0.03 g0.022 g0.005 g
20:00.03 g0.025 g0.006 g
Fatty acids, total trans-monoenoic0.03 g0.025 g0.006 g
16:1 c0.40 g0.330 g0.081 g
24:00.01 g0.007 g0.002 g
18:00.68 g0.553 g0.135 g
17:10.01 g0.010 g0.002 g
4:00.00 g0.002 g0.000 g
18:3 n-3 c,c,c (ALA)0.55 g0.449 g0.110 g
15:00.01 g0.006 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.67 g3.827 g0.933 g
14:10.01 g0.011 g0.003 g
16:1 undifferentiated0.41 g0.333 g0.081 g
18:1 undifferentiated4.16 g3.412 g0.832 g
20:10.07 g0.054 g0.013 g
22:1 undifferentiated0.01 g0.004 g0.001 g
Fatty acids, total polyunsaturated6.17 g5.058 g1.234 g
18:40.00 g0.002 g0.000 g
18:3 undifferentiated0.56 g0.460 g0.112 g
18:2 undifferentiated5.52 g4.525 g1.104 g
20:4 undifferentiated0.04 g0.032 g0.008 g
20:5 n-3 (EPA)0.00 g0.002 g0.001 g
22:5 n-3 (DPA)0.00 g0.003 g0.001 g
22:6 n-3 (DHA)0.00 g0.002 g0.001 g
Cholesterol34.00 mg27.880 mg6.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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