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Chicken tenders, breaded, frozen, prepared

Nutrient	Value per 100 grams of edible portion	1.000 piece 21.00 g
Proximates
Energy	250.00 kcal	52.500 kcal
Galactose	0.00 g	0.000 g
Protein	13.03 g	2.736 g
Fiber, total dietary	2.50 g	0.525 g
Glucose (dextrose)	0.27 g	0.057 g
Total lipid (fat)	13.81 g	2.900 g
Energy	1047.00 kJ	219.870 kJ
Fructose	0.00 g	0.000 g
Starch	14.95 g	3.139 g
Water	52.52 g	11.029 g
Ash	2.16 g	0.454 g
Maltose	0.27 g	0.057 g
Sucrose	0.71 g	0.149 g
Carbohydrate, by difference	18.47 g	3.879 g
Sugars, total	1.24 g	0.260 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	483.00 mg	101.430 mg
Magnesium, Mg	41.00 mg	8.610 mg
Copper, Cu	0.17 mg	0.036 mg
Potassium, K	349.00 mg	73.290 mg
Zinc, Zn	0.76 mg	0.160 mg
Manganese, Mn	0.45 mg	0.095 mg
Iron, Fe	1.11 mg	0.233 mg
Phosphorus, P	205.00 mg	43.050 mg
Calcium, Ca	48.00 mg	10.080 mg
Selenium, Se	16.70 µg	3.507 µg
Vitamins
Tocopherol, delta	0.40 mg	0.084 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	9.00 µg	1.890 µg
Vitamin C, total ascorbic acid	0.10 mg	0.021 mg
Vitamin A, RAE	6.00 µg	1.260 µg
Vitamin E (alpha-tocopherol)	2.75 mg	0.578 mg
Retinol	4.00 µg	0.840 µg
Thiamin	0.15 mg	0.032 mg
Pantothenic acid	0.63 mg	0.133 mg
Cryptoxanthin, beta	7.00 µg	1.470 µg
Vitamin B-6	0.25 mg	0.052 mg
Tocopherol, gamma	6.22 mg	1.306 mg
Tocopherol, beta	0.11 mg	0.023 mg
Niacin	4.16 mg	0.874 mg
Riboflavin	0.07 mg	0.014 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	44.00 µg	9.240 µg
Vitamin A, IU	37.00 IU	7.770 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.007 g
18:2 t not further defined	0.03 g	0.007 g
20:2 n-6 c,c	0.01 g	0.002 g
18:2 n-6 c,c	5.86 g	1.230 g
20:3 n-6	0.01 g	0.002 g
Fatty acids, total saturated	2.39 g	0.502 g
20:3 undifferentiated	0.01 g	0.002 g
22:0	0.02 g	0.004 g
18:1 c	3.83 g	0.805 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.002 g
16:0	1.87 g	0.393 g
17:0	0.01 g	0.002 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.002 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.005 g
18:2 CLAs	0.01 g	0.002 g
10:0	0.01 g	0.001 g
18:1 t	0.02 g	0.004 g
20:0	0.04 g	0.009 g
Fatty acids, total trans-monoenoic	0.02 g	0.004 g
16:1 c	0.20 g	0.041 g
24:0	0.02 g	0.004 g
18:0	0.39 g	0.081 g
17:1	0.01 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.19 g	0.039 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.12 g	0.866 g
14:1	0.01 g	0.001 g
16:1 undifferentiated	0.20 g	0.042 g
18:1 undifferentiated	3.85 g	0.809 g
20:1	0.06 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	6.15 g	1.292 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.20 g	0.041 g
18:2 undifferentiated	5.90 g	1.238 g
20:4 undifferentiated	0.02 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	26.00 mg	5.460 mg
Amino Acids
Histidine	0.37 g	0.077 g
Proline	0.86 g	0.180 g
Leucine	0.91 g	0.191 g
Arginine	0.74 g	0.155 g
Glutamic acid	2.09 g	0.440 g
Glycine	0.56 g	0.117 g
Threonine	0.42 g	0.087 g
Tyrosine	0.36 g	0.077 g
Lysine	0.96 g	0.201 g
Aspartic acid	1.09 g	0.229 g
Phenylalanine	0.47 g	0.099 g
Alanine	0.64 g	0.135 g
Valine	0.41 g	0.086 g
Cystine	0.17 g	0.036 g
Isoleucine	0.36 g	0.076 g
Methionine	0.29 g	0.060 g
Tryptophan	0.15 g	0.031 g
Serine	0.57 g	0.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.