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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Rice, chicken flavor, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.333 cup 56.00 g1.000 tbsp 10.20 g
Energy358.00 kcal200.480 kcal36.516 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.64 g5.958 g1.085 g
Fiber, total dietary1.20 g0.672 g0.122 g
Glucose (dextrose)0.27 g0.151 g0.028 g
Total lipid (fat)1.32 g0.739 g0.135 g
Energy1496.00 kJ837.760 kJ152.592 kJ
Fructose0.00 g0.000 g0.000 g
Starch71.60 g40.096 g7.303 g
Water8.19 g4.586 g0.835 g
Ash4.05 g2.268 g0.413 g
Maltose0.83 g0.465 g0.085 g
Sucrose1.30 g0.728 g0.133 g
Carbohydrate, by difference75.80 g42.448 g7.732 g
Sugars, total2.40 g1.344 g0.245 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1238.00 mg693.280 mg126.276 mg
Magnesium, Mg31.00 mg17.360 mg3.162 mg
Copper, Cu0.18 mg0.099 mg0.018 mg
Potassium, K153.00 mg85.680 mg15.606 mg
Zinc, Zn1.36 mg0.762 mg0.139 mg
Manganese, Mn1.01 mg0.564 mg0.103 mg
Iron, Fe2.77 mg1.551 mg0.283 mg
Phosphorus, P126.00 mg70.560 mg12.852 mg
Calcium, Ca18.00 mg10.080 mg1.836 mg
Selenium, Se32.90 g18.424 g3.356 g
Tocopherol, delta0.04 mg0.022 mg0.004 mg
Lycopene2.00 g1.120 g0.204 g
Carotene, beta29.00 g16.240 g2.958 g
Vitamin A, RAE3.00 g1.680 g0.306 g
Vitamin E (alpha-tocopherol)0.15 mg0.084 mg0.015 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.59 mg0.332 mg0.060 mg
Pantothenic acid0.56 mg0.316 mg0.058 mg
Cryptoxanthin, beta1.00 g0.560 g0.102 g
Vitamin B-60.18 mg0.102 mg0.019 mg
Tocopherol, gamma0.14 mg0.078 mg0.014 mg
Tocopherol, beta0.04 mg0.022 mg0.004 mg
Niacin5.12 mg2.869 mg0.523 mg
Riboflavin0.10 mg0.054 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin105.00 g58.800 g10.710 g
Vitamin A, IU51.00 IU28.560 IU5.202 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.004 g0.001 g
18:2 t not further defined0.01 g0.004 g0.001 g
20:2 n-6 c,c0.00 g0.001 g0.000 g
18:2 n-6 c,c0.42 g0.235 g0.043 g
20:3 n-60.00 g0.002 g0.000 g
Fatty acids, total saturated0.39 g0.218 g0.040 g
20:3 undifferentiated0.00 g0.002 g0.000 g
22:00.00 g0.002 g0.000 g
18:1 c0.29 g0.162 g0.030 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.005 g0.001 g
16:00.33 g0.183 g0.033 g
17:00.00 g0.001 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.001 g0.000 g
24:1 c0.02 g0.011 g0.002 g
14:00.01 g0.007 g0.001 g
18:2 CLAs0.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.003 g0.001 g
20:00.00 g0.002 g0.000 g
Fatty acids, total trans-monoenoic0.01 g0.003 g0.001 g
16:1 c0.01 g0.004 g0.001 g
24:00.01 g0.003 g0.001 g
18:00.03 g0.019 g0.003 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.010 g0.002 g
15:00.00 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.33 g0.184 g0.033 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.004 g0.001 g
18:1 undifferentiated0.30 g0.166 g0.030 g
20:10.01 g0.003 g0.001 g
22:1 undifferentiated0.00 g0.001 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.259 g0.047 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.010 g0.002 g
18:2 undifferentiated0.43 g0.240 g0.044 g
20:4 undifferentiated0.00 g0.001 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.001 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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