Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	247.00 kcal	70.025 kcal	1120.392 kcal
Protein	18.80 g	5.330 g	85.277 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.51 g	5.248 g	83.961 g
Energy	1033.00 kJ	292.856 kJ	4685.688 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.26 g	17.367 g	277.875 g
Ash	1.01 g	0.286 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	15.026 mg	240.408 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.08 mg	0.022 mg	0.349 mg
Potassium, K	299.00 mg	84.766 mg	1356.264 mg
Zinc, Zn	3.19 mg	0.904 mg	14.470 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.96 mg	0.556 mg	8.891 mg
Phosphorus, P	170.00 mg	48.195 mg	771.120 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	16.40 µg	4.649 µg	74.390 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.72 µg	0.771 µg	12.338 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.31 mg	0.088 mg	1.406 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.108 mg	1.724 mg
Niacin	3.54 mg	1.004 mg	16.057 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.181 g
Fatty acids, total saturated	7.42 g	2.104 g	33.657 g
16:0	4.41 g	1.250 g	20.004 g
14:0	0.55 g	0.156 g	2.495 g
10:0	0.05 g	0.014 g	0.227 g
18:0	2.23 g	0.632 g	10.115 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.20 g	2.325 g	37.195 g
16:1 undifferentiated	0.85 g	0.241 g	3.856 g
18:1 undifferentiated	7.26 g	2.058 g	32.931 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.70 g	0.198 g	3.175 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.060 g	0.953 g
18:2 undifferentiated	0.46 g	0.130 g	2.087 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	64.00 mg	18.144 mg	290.304 mg
Amino Acids
Histidine	0.64 g	0.183 g	2.921 g
Proline	0.83 g	0.235 g	3.765 g
Leucine	1.49 g	0.421 g	6.740 g
Arginine	1.19 g	0.337 g	5.389 g
Glutamic acid	2.82 g	0.801 g	12.810 g
Glycine	1.03 g	0.291 g	4.654 g
Threonine	0.82 g	0.233 g	3.724 g
Tyrosine	0.63 g	0.179 g	2.867 g
Lysine	1.56 g	0.443 g	7.094 g
Aspartic acid	1.72 g	0.487 g	7.788 g
Phenylalanine	0.73 g	0.208 g	3.329 g
Alanine	1.13 g	0.321 g	5.144 g
Valine	0.91 g	0.259 g	4.146 g
Cystine	0.21 g	0.060 g	0.957 g
Isoleucine	0.84 g	0.240 g	3.833 g
Methionine	0.48 g	0.136 g	2.182 g
Tryptophan	0.21 g	0.060 g	0.957 g
Serine	0.72 g	0.204 g	3.261 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.