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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 287.00 g3.000 oz 85.00 g
Energy280.00 kcal803.600 kcal238.000 kcal
Protein24.33 g69.827 g20.680 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.47 g55.879 g16.549 g
Energy1172.00 kJ3363.640 kJ996.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.57 g156.616 g46.384 g
Ash1.22 g3.501 g1.037 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na66.00 mg189.420 mg56.100 mg
Magnesium, Mg24.00 mg68.880 mg20.400 mg
Copper, Cu0.13 mg0.364 mg0.108 mg
Potassium, K336.00 mg964.320 mg285.600 mg
Zinc, Zn4.68 mg13.432 mg3.978 mg
Manganese, Mn0.01 mg0.043 mg0.013 mg
Iron, Fe2.83 mg8.122 mg2.405 mg
Phosphorus, P193.00 mg553.910 mg164.050 mg
Calcium, Ca8.00 mg22.960 mg6.800 mg
Selenium, Se22.20 g63.714 g18.870 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.17 g6.228 g1.844 g
Thiamin0.10 mg0.287 mg0.085 mg
Pantothenic acid0.30 mg0.861 mg0.255 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg1.004 mg0.297 mg
Niacin4.14 mg11.882 mg3.519 mg
Folate, total7.00 g20.090 g5.950 g
Riboflavin0.22 mg0.631 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.115 g0.034 g
Fatty acids, total saturated7.56 g21.697 g6.426 g
16:04.58 g13.145 g3.893 g
14:00.56 g1.607 g0.476 g
10:00.05 g0.144 g0.043 g
18:02.18 g6.257 g1.853 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.54 g24.510 g7.259 g
16:1 undifferentiated0.72 g2.066 g0.612 g
18:1 undifferentiated7.72 g22.156 g6.562 g
20:10.03 g0.086 g0.025 g
Fatty acids, total polyunsaturated0.70 g2.009 g0.595 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.574 g0.170 g
18:2 undifferentiated0.46 g1.320 g0.391 g
20:4 undifferentiated0.03 g0.086 g0.025 g
Cholesterol62.00 mg177.940 mg52.700 mg
Amino Acids
Histidine0.83 g2.391 g0.708 g
Proline1.07 g3.082 g0.913 g
Leucine1.92 g5.519 g1.635 g
Arginine1.54 g4.414 g1.307 g
Glutamic acid3.66 g10.490 g3.107 g
Glycine1.33 g3.808 g1.128 g
Threonine1.06 g3.051 g0.904 g
Tyrosine0.82 g2.345 g0.694 g
Lysine2.02 g5.809 g1.720 g
Aspartic acid2.22 g6.380 g1.890 g
Phenylalanine0.95 g2.726 g0.807 g
Alanine1.47 g4.213 g1.248 g
Valine1.18 g3.395 g1.006 g
Cystine0.27 g0.781 g0.231 g
Isoleucine1.09 g3.140 g0.930 g
Methionine0.62 g1.788 g0.530 g
Tryptophan0.27 g0.781 g0.231 g
Serine0.93 g2.669 g0.790 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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