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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 287.00 g	3.000 oz 85.00 g
Proximates
Energy	280.00 kcal	803.600 kcal	238.000 kcal
Protein	24.33 g	69.827 g	20.680 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.47 g	55.879 g	16.549 g
Energy	1172.00 kJ	3363.640 kJ	996.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.57 g	156.616 g	46.384 g
Ash	1.22 g	3.501 g	1.037 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	189.420 mg	56.100 mg
Magnesium, Mg	24.00 mg	68.880 mg	20.400 mg
Copper, Cu	0.13 mg	0.364 mg	0.108 mg
Potassium, K	336.00 mg	964.320 mg	285.600 mg
Zinc, Zn	4.68 mg	13.432 mg	3.978 mg
Manganese, Mn	0.01 mg	0.043 mg	0.013 mg
Iron, Fe	2.83 mg	8.122 mg	2.405 mg
Phosphorus, P	193.00 mg	553.910 mg	164.050 mg
Calcium, Ca	8.00 mg	22.960 mg	6.800 mg
Selenium, Se	22.20 µg	63.714 µg	18.870 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.17 µg	6.228 µg	1.844 µg
Thiamin	0.10 mg	0.287 mg	0.085 mg
Pantothenic acid	0.30 mg	0.861 mg	0.255 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	1.004 mg	0.297 mg
Niacin	4.14 mg	11.882 mg	3.519 mg
Folate, total	7.00 µg	20.090 µg	5.950 µg
Riboflavin	0.22 mg	0.631 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.115 g	0.034 g
Fatty acids, total saturated	7.56 g	21.697 g	6.426 g
16:0	4.58 g	13.145 g	3.893 g
14:0	0.56 g	1.607 g	0.476 g
10:0	0.05 g	0.144 g	0.043 g
18:0	2.18 g	6.257 g	1.853 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.54 g	24.510 g	7.259 g
16:1 undifferentiated	0.72 g	2.066 g	0.612 g
18:1 undifferentiated	7.72 g	22.156 g	6.562 g
20:1	0.03 g	0.086 g	0.025 g
Fatty acids, total polyunsaturated	0.70 g	2.009 g	0.595 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.574 g	0.170 g
18:2 undifferentiated	0.46 g	1.320 g	0.391 g
20:4 undifferentiated	0.03 g	0.086 g	0.025 g
Cholesterol	62.00 mg	177.940 mg	52.700 mg
Amino Acids
Histidine	0.83 g	2.391 g	0.708 g
Proline	1.07 g	3.082 g	0.913 g
Leucine	1.92 g	5.519 g	1.635 g
Arginine	1.54 g	4.414 g	1.307 g
Glutamic acid	3.65 g	10.490 g	3.107 g
Glycine	1.33 g	3.808 g	1.128 g
Threonine	1.06 g	3.051 g	0.904 g
Tyrosine	0.82 g	2.345 g	0.694 g
Lysine	2.02 g	5.809 g	1.720 g
Aspartic acid	2.22 g	6.380 g	1.890 g
Phenylalanine	0.95 g	2.726 g	0.807 g
Alanine	1.47 g	4.213 g	1.248 g
Valine	1.18 g	3.395 g	1.006 g
Cystine	0.27 g	0.781 g	0.231 g
Isoleucine	1.09 g	3.140 g	0.930 g
Methionine	0.62 g	1.788 g	0.530 g
Tryptophan	0.27 g	0.781 g	0.231 g
Serine	0.93 g	2.669 g	0.790 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.