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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 364.00 g3.000 oz 85.00 g
Proximates
Energy265.00 kcal964.600 kcal225.250 kcal
Protein25.01 g91.036 g21.258 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.54 g63.846 g14.909 g
Energy1109.00 kJ4036.760 kJ942.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.53 g202.129 g47.201 g
Ash1.35 g4.914 g1.148 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na66.00 mg240.240 mg56.100 mg
Magnesium, Mg25.00 mg91.000 mg21.250 mg
Copper, Cu0.13 mg0.470 mg0.110 mg
Potassium, K342.00 mg1244.880 mg290.700 mg
Zinc, Zn4.76 mg17.326 mg4.046 mg
Manganese, Mn0.01 mg0.055 mg0.013 mg
Iron, Fe2.88 mg10.483 mg2.448 mg
Phosphorus, P196.00 mg713.440 mg166.600 mg
Calcium, Ca8.00 mg29.120 mg6.800 mg
Selenium, Se22.30 g81.172 g18.955 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.18 g7.935 g1.853 g
Thiamin0.10 mg0.364 mg0.085 mg
Pantothenic acid0.31 mg1.128 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg1.274 mg0.297 mg
Niacin4.20 mg15.288 mg3.570 mg
Folate, total7.00 g25.480 g5.950 g
Riboflavin0.22 mg0.801 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.146 g0.034 g
Fatty acids, total saturated6.91 g25.152 g5.873 g
16:04.21 g15.324 g3.579 g
14:00.51 g1.856 g0.433 g
10:00.04 g0.146 g0.034 g
18:02.10 g7.644 g1.785 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.60 g27.664 g6.460 g
16:1 undifferentiated0.61 g2.220 g0.518 g
18:1 undifferentiated6.91 g25.152 g5.873 g
20:10.02 g0.073 g0.017 g
Fatty acids, total polyunsaturated0.66 g2.402 g0.561 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.619 g0.145 g
18:2 undifferentiated0.46 g1.674 g0.391 g
20:4 undifferentiated0.03 g0.109 g0.025 g
Cholesterol57.00 mg207.480 mg48.450 mg
Amino Acids
Histidine0.86 g3.116 g0.728 g
Proline1.10 g4.022 g0.939 g
Leucine1.98 g7.196 g1.680 g
Arginine1.58 g5.755 g1.344 g
Glutamic acid3.76 g13.679 g3.194 g
Glycine1.36 g4.969 g1.160 g
Threonine1.09 g3.979 g0.929 g
Tyrosine0.84 g3.058 g0.714 g
Lysine2.08 g7.575 g1.769 g
Aspartic acid2.29 g8.317 g1.942 g
Phenylalanine0.98 g3.556 g0.830 g
Alanine1.51 g5.493 g1.283 g
Valine1.22 g4.430 g1.034 g
Cystine0.28 g1.019 g0.238 g
Isoleucine1.12 g4.095 g0.956 g
Methionine0.64 g2.330 g0.544 g
Tryptophan0.28 g1.019 g0.238 g
Serine0.96 g3.483 g0.813 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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