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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 medallion 40.00 g
Proximates
Energy	145.00 kcal	58.000 kcal
Protein	20.51 g	8.204 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.36 g	2.544 g
Energy	606.00 kJ	242.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.87 g	29.148 g
Ash	0.91 g	0.364 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	23.600 mg
Magnesium, Mg	23.00 mg	9.200 mg
Copper, Cu	0.13 mg	0.052 mg
Potassium, K	339.00 mg	135.600 mg
Zinc, Zn	3.98 mg	1.592 mg
Manganese, Mn	0.01 mg	0.006 mg
Iron, Fe	2.01 mg	0.804 mg
Phosphorus, P	200.00 mg	80.000 mg
Calcium, Ca	5.00 mg	2.000 mg
Selenium, Se	30.80 µg	12.320 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.98 µg	1.592 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.036 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.034 mg
Pantothenic acid	0.78 mg	0.312 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	0.206 mg
Tocopherol, gamma	0.02 mg	0.008 mg
Tocopherol, beta	0.01 mg	0.004 mg
Niacin	4.58 mg	1.832 mg
Folate, total	7.00 µg	2.800 µg
Riboflavin	0.23 mg	0.094 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.017 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.22 g	0.089 g
Fatty acids, total saturated	2.33 g	0.931 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.007 g
18:1 c	2.04 g	0.816 g
16:0	1.37 g	0.550 g
18:2 t,t	0.04 g	0.017 g
17:0	0.06 g	0.025 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.16 g	0.066 g
10:0	0.00 g	0.000 g
18:1 t	0.17 g	0.070 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.17 g	0.070 g
18:0	0.68 g	0.273 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.004 g
15:0	0.03 g	0.010 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.43 g	0.972 g
14:1	0.04 g	0.015 g
16:1 undifferentiated	0.17 g	0.069 g
18:1 undifferentiated	2.21 g	0.886 g
20:1	0.01 g	0.002 g
Fatty acids, total polyunsaturated	0.33 g	0.130 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g
18:2 undifferentiated	0.27 g	0.106 g
20:4 undifferentiated	0.05 g	0.020 g
Cholesterol	56.00 mg	22.400 mg
Amino Acids
Histidine	0.66 g	0.262 g
Proline	0.98 g	0.391 g
Leucine	1.63 g	0.653 g
Arginine	1.33 g	0.530 g
Glutamic acid	3.08 g	1.232 g
Glycine	1.25 g	0.500 g
Threonine	0.82 g	0.328 g
Tyrosine	0.65 g	0.262 g
Lysine	1.73 g	0.693 g
Aspartic acid	1.87 g	0.747 g
Phenylalanine	0.81 g	0.324 g
Alanine	1.25 g	0.499 g
Valine	1.02 g	0.407 g
Cystine	0.27 g	0.106 g
Isoleucine	0.93 g	0.373 g
Methionine	0.53 g	0.214 g
Tryptophan	0.14 g	0.054 g
Serine	0.81 g	0.323 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.