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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 179.00 g1.000 serving (3 oz) 85.00 g
Energy176.00 kcal315.040 kcal149.600 kcal
Protein26.66 g47.721 g22.661 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.94 g12.423 g5.899 g
Energy738.00 kJ1321.020 kJ627.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.65 g115.724 g54.953 g
Ash1.07 g1.915 g0.909 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na62.00 mg110.980 mg52.700 mg
Magnesium, Mg28.00 mg50.120 mg23.800 mg
Copper, Cu0.07 mg0.131 mg0.062 mg
Potassium, K401.00 mg717.790 mg340.850 mg
Zinc, Zn7.58 mg13.568 mg6.443 mg
Manganese, Mn0.02 mg0.034 mg0.016 mg
Iron, Fe3.23 mg5.782 mg2.746 mg
Phosphorus, P249.00 mg445.710 mg211.650 mg
Calcium, Ca5.00 mg8.950 mg4.250 mg
Selenium, Se44.30 g79.297 g37.655 g
Tocopherol, delta0.01 mg0.018 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.71 g10.221 g4.854 g
Vitamin E (alpha-tocopherol)0.18 mg0.322 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.156 mg0.074 mg
Pantothenic acid0.95 mg1.699 mg0.807 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.59 mg1.061 mg0.504 mg
Tocopherol, gamma0.02 mg0.036 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.49 mg9.827 mg4.667 mg
Folate, total11.00 g19.690 g9.350 g
Riboflavin0.34 mg0.616 mg0.292 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.091 g0.043 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.26 g0.469 g0.223 g
Fatty acids, total saturated2.23 g4.001 g1.900 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.99 g3.557 g1.689 g
16:01.26 g2.263 g1.074 g
18:2 t,t0.05 g0.091 g0.043 g
17:00.06 g0.111 g0.053 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.16 g0.281 g0.133 g
10:00.00 g0.000 g0.000 g
18:1 t0.19 g0.342 g0.162 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.19 g0.342 g0.162 g
18:00.73 g1.301 g0.618 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.023 g0.011 g
15:00.03 g0.045 g0.021 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.37 g4.248 g2.017 g
14:10.04 g0.066 g0.031 g
16:1 undifferentiated0.16 g0.283 g0.134 g
18:1 undifferentiated2.18 g3.899 g1.851 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.673 g0.320 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.023 g0.011 g
18:2 undifferentiated0.31 g0.560 g0.266 g
20:4 undifferentiated0.05 g0.090 g0.043 g
Cholesterol77.00 mg137.830 mg65.450 mg
Amino Acids
Histidine0.83 g1.489 g0.707 g
Proline1.24 g2.225 g1.057 g
Leucine2.07 g3.712 g1.763 g
Arginine1.69 g3.018 g1.433 g
Glutamic acid3.91 g7.004 g3.326 g
Glycine1.59 g2.841 g1.349 g
Threonine1.04 g1.863 g0.885 g
Tyrosine0.83 g1.487 g0.706 g
Lysine2.20 g3.943 g1.873 g
Aspartic acid2.37 g4.249 g2.018 g
Phenylalanine1.03 g1.844 g0.875 g
Alanine1.58 g2.837 g1.347 g
Valine1.29 g2.314 g1.099 g
Cystine0.34 g0.601 g0.286 g
Isoleucine1.19 g2.123 g1.008 g
Methionine0.68 g1.215 g0.577 g
Tryptophan0.17 g0.306 g0.145 g
Serine1.03 g1.838 g0.873 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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