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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 254.00 g
Proximates
Energy	182.00 kcal	462.280 kcal
Protein	18.75 g	47.625 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.33 g	28.778 g
Energy	762.00 kJ	1935.480 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.00 g	177.800 g
Ash	0.88 g	2.235 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	74.00 mg	187.960 mg
Magnesium, Mg	20.00 mg	50.800 mg
Copper, Cu	0.12 mg	0.307 mg
Potassium, K	302.00 mg	767.080 mg
Zinc, Zn	6.58 mg	16.713 mg
Manganese, Mn	0.01 mg	0.038 mg
Iron, Fe	2.23 mg	5.664 mg
Phosphorus, P	178.00 mg	452.120 mg
Calcium, Ca	5.00 mg	12.700 mg
Selenium, Se	28.90 µg	73.406 µg
Vitamins
Tocopherol, delta	0.01 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	4.96 µg	12.598 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.432 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.201 mg
Pantothenic acid	0.93 mg	2.370 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.953 mg
Tocopherol, gamma	0.03 mg	0.076 mg
Tocopherol, beta	0.01 mg	0.025 mg
Niacin	3.38 mg	8.585 mg
Folate, total	3.00 µg	7.620 µg
Riboflavin	0.21 mg	0.536 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.08 g	0.198 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.32 g	0.808 g
Fatty acids, total saturated	4.19 g	10.632 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	3.72 g	9.439 g
16:0	2.45 g	6.218 g
18:2 t,t	0.08 g	0.198 g
17:0	0.11 g	0.277 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.31 g	0.780 g
10:0	0.00 g	0.000 g
18:1 t	0.31 g	0.790 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.31 g	0.790 g
18:0	1.28 g	3.254 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.041 g
15:0	0.04 g	0.104 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.41 g	11.196 g
14:1	0.07 g	0.173 g
16:1 undifferentiated	0.30 g	0.759 g
18:1 undifferentiated	4.03 g	10.229 g
20:1	0.01 g	0.038 g
Fatty acids, total polyunsaturated	0.46 g	1.176 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.041 g
18:2 undifferentiated	0.40 g	1.008 g
20:4 undifferentiated	0.05 g	0.127 g
Cholesterol	65.00 mg	165.100 mg
Amino Acids
Histidine	0.60 g	1.519 g
Proline	0.89 g	2.271 g
Leucine	1.49 g	3.787 g
Arginine	1.21 g	3.078 g
Glutamic acid	2.81 g	7.148 g
Glycine	1.14 g	2.901 g
Threonine	0.75 g	1.902 g
Tyrosine	0.60 g	1.516 g
Lysine	1.58 g	4.023 g
Aspartic acid	1.71 g	4.338 g
Phenylalanine	0.74 g	1.880 g
Alanine	1.14 g	2.896 g
Valine	0.93 g	2.362 g
Cystine	0.24 g	0.615 g
Isoleucine	0.85 g	2.167 g
Methionine	0.49 g	1.240 g
Tryptophan	0.12 g	0.312 g
Serine	0.74 g	1.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.