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Food Nutrients
All Food Categories | Beef Products


Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 156.00 g
Energy188.00 kcal293.280 kcal
Protein26.88 g41.933 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)8.13 g12.683 g
Energy787.00 kJ1227.720 kJ
Caffeine0.00 mg0.000 mg
Water64.53 g100.667 g
Ash0.97 g1.513 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na51.00 mg79.560 mg
Magnesium, Mg26.00 mg40.560 mg
Copper, Cu0.09 mg0.140 mg
Potassium, K373.00 mg581.880 mg
Zinc, Zn6.56 mg10.234 mg
Manganese, Mn0.01 mg0.017 mg
Iron, Fe2.51 mg3.916 mg
Phosphorus, P238.00 mg371.280 mg
Calcium, Ca5.00 mg7.800 mg
Selenium, Se39.80 g62.088 g
Tocopherol, delta0.01 mg0.016 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-122.92 g4.555 g
Vitamin E (alpha-tocopherol)0.20 mg0.312 mg
Retinol0.00 g0.000 g
Thiamin0.05 mg0.084 mg
Pantothenic acid0.70 mg1.095 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.52 mg0.803 mg
Tocopherol, gamma0.03 mg0.047 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin5.43 mg8.479 mg
Folate, total10.00 g15.600 g
Riboflavin0.21 mg0.332 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.081 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.25 g0.387 g
Fatty acids, total saturated2.76 g4.304 g
20:3 undifferentiated0.00 g0.000 g
22:00.02 g0.033 g
18:1 c2.52 g3.934 g
16:01.69 g2.630 g
18:2 t,t0.05 g0.081 g
17:00.07 g0.108 g
18:3 n-6 c,c,c0.00 g0.000 g
14:00.20 g0.309 g
10:00.00 g0.000 g
18:1 t0.19 g0.303 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.19 g0.303 g
18:00.76 g1.182 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.017 g
15:00.03 g0.044 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.98 g4.653 g
14:10.05 g0.073 g
16:1 undifferentiated0.22 g0.340 g
18:1 undifferentiated2.72 g4.239 g
20:10.00 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.573 g
18:40.00 g0.000 g
18:3 undifferentiated0.01 g0.017 g
18:2 undifferentiated0.30 g0.468 g
20:4 undifferentiated0.06 g0.086 g
Cholesterol75.00 mg117.000 mg
Amino Acids
Histidine0.86 g1.338 g
Proline1.28 g2.000 g
Leucine2.14 g3.337 g
Arginine1.74 g2.711 g
Glutamic acid4.04 g6.296 g
Glycine1.64 g2.554 g
Threonine1.07 g1.675 g
Tyrosine0.86 g1.337 g
Lysine2.27 g3.544 g
Aspartic acid2.45 g3.820 g
Phenylalanine1.06 g1.657 g
Alanine1.63 g2.549 g
Valine1.33 g2.081 g
Cystine0.35 g0.541 g
Isoleucine1.22 g1.908 g
Methionine0.70 g1.092 g
Tryptophan0.18 g0.276 g
Serine1.06 g1.652 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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