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Food Nutrients All Food Categories | Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 293.00 g
Proximates
Energy	150.00 kcal	439.500 kcal
Protein	21.24 g	62.233 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.59 g	19.309 g
Energy	628.00 kJ	1840.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.51 g	209.524 g
Ash	1.04 g	3.047 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	184.590 mg
Magnesium, Mg	24.00 mg	70.320 mg
Copper, Cu	0.14 mg	0.398 mg
Potassium, K	338.00 mg	990.340 mg
Zinc, Zn	3.76 mg	11.017 mg
Manganese, Mn	0.02 mg	0.053 mg
Iron, Fe	2.34 mg	6.856 mg
Phosphorus, P	209.00 mg	612.370 mg
Calcium, Ca	5.00 mg	14.650 mg
Selenium, Se	33.30 µg	97.569 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	4.70 µg	13.771 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.234 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.188 mg
Pantothenic acid	0.65 mg	1.905 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.72 mg	2.110 mg
Tocopherol, gamma	0.02 mg	0.059 mg
Tocopherol, beta	0.01 mg	0.029 mg
Niacin	6.39 mg	18.723 mg
Folate, total	6.00 µg	17.580 µg
Riboflavin	0.19 mg	0.545 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.120 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.21 g	0.612 g
Fatty acids, total saturated	2.30 g	6.742 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.056 g
18:1 c	2.45 g	7.181 g
16:0	1.43 g	4.184 g
18:2 t,t	0.04 g	0.120 g
17:0	0.06 g	0.170 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.18 g	0.516 g
10:0	0.00 g	0.000 g
18:1 t	0.14 g	0.422 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.14 g	0.422 g
18:0	0.59 g	1.740 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g
15:0	0.03 g	0.073 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.94 g	8.614 g
14:1	0.06 g	0.173 g
16:1 undifferentiated	0.28 g	0.820 g
18:1 undifferentiated	2.60 g	7.603 g
20:1	0.01 g	0.018 g
Fatty acids, total polyunsaturated	0.31 g	0.905 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.25 g	0.733 g
20:4 undifferentiated	0.06 g	0.176 g
Cholesterol	61.00 mg	178.730 mg
Amino Acids
Histidine	0.68 g	1.987 g
Proline	1.01 g	2.965 g
Leucine	1.69 g	4.949 g
Arginine	1.37 g	4.023 g
Glutamic acid	3.19 g	9.341 g
Glycine	1.29 g	3.788 g
Threonine	0.85 g	2.485 g
Tyrosine	0.68 g	1.984 g
Lysine	1.79 g	5.259 g
Aspartic acid	1.93 g	5.667 g
Phenylalanine	0.84 g	2.458 g
Alanine	1.29 g	3.783 g
Valine	1.05 g	3.088 g
Cystine	0.27 g	0.803 g
Isoleucine	0.97 g	2.830 g
Methionine	0.55 g	1.620 g
Tryptophan	0.14 g	0.410 g
Serine	0.84 g	2.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.