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Food Nutrients
All Food Categories | Beef Products


Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 steak 293.00 g
Energy150.00 kcal439.500 kcal
Protein21.24 g62.233 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)6.59 g19.309 g
Energy628.00 kJ1840.040 kJ
Caffeine0.00 mg0.000 mg
Water71.51 g209.524 g
Ash1.04 g3.047 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na63.00 mg184.590 mg
Magnesium, Mg24.00 mg70.320 mg
Copper, Cu0.14 mg0.398 mg
Potassium, K338.00 mg990.340 mg
Zinc, Zn3.76 mg11.017 mg
Manganese, Mn0.02 mg0.053 mg
Iron, Fe2.34 mg6.856 mg
Phosphorus, P209.00 mg612.370 mg
Calcium, Ca5.00 mg14.650 mg
Selenium, Se33.30 g97.569 g
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-124.70 g13.771 g
Vitamin E (alpha-tocopherol)0.08 mg0.234 mg
Retinol0.00 g0.000 g
Thiamin0.06 mg0.188 mg
Pantothenic acid0.65 mg1.905 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.72 mg2.110 mg
Tocopherol, gamma0.02 mg0.059 mg
Tocopherol, beta0.01 mg0.029 mg
Niacin6.39 mg18.723 mg
Folate, total6.00 g17.580 g
Riboflavin0.19 mg0.545 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.120 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.21 g0.612 g
Fatty acids, total saturated2.30 g6.742 g
20:3 undifferentiated0.00 g0.000 g
22:00.02 g0.056 g
18:1 c2.45 g7.181 g
16:01.43 g4.184 g
18:2 t,t0.04 g0.120 g
17:00.06 g0.170 g
18:3 n-6 c,c,c0.00 g0.000 g
14:00.18 g0.516 g
10:00.00 g0.000 g
18:1 t0.14 g0.422 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.14 g0.422 g
18:00.59 g1.740 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g
15:00.03 g0.073 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.94 g8.614 g
14:10.06 g0.173 g
16:1 undifferentiated0.28 g0.820 g
18:1 undifferentiated2.59 g7.603 g
20:10.01 g0.018 g
Fatty acids, total polyunsaturated0.31 g0.905 g
18:40.00 g0.000 g
18:3 undifferentiated0.00 g0.000 g
18:2 undifferentiated0.25 g0.733 g
20:4 undifferentiated0.06 g0.176 g
Cholesterol61.00 mg178.730 mg
Amino Acids
Histidine0.68 g1.987 g
Proline1.01 g2.965 g
Leucine1.69 g4.949 g
Arginine1.37 g4.023 g
Glutamic acid3.19 g9.341 g
Glycine1.29 g3.788 g
Threonine0.85 g2.485 g
Tyrosine0.68 g1.984 g
Lysine1.79 g5.259 g
Aspartic acid1.93 g5.667 g
Phenylalanine0.84 g2.458 g
Alanine1.29 g3.783 g
Valine1.05 g3.088 g
Cystine0.27 g0.803 g
Isoleucine0.97 g2.830 g
Methionine0.55 g1.620 g
Tryptophan0.14 g0.410 g
Serine0.84 g2.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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