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Food Nutrients All Food Categories | Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 225.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	191.00 kcal	429.750 kcal	162.350 kcal
Protein	27.22 g	61.245 g	23.137 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.30 g	18.675 g	7.055 g
Energy	800.00 kJ	1800.000 kJ	680.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.35 g	142.537 g	53.847 g
Ash	1.14 g	2.565 g	0.969 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	128.250 mg	48.450 mg
Magnesium, Mg	25.00 mg	56.250 mg	21.250 mg
Copper, Cu	0.11 mg	0.245 mg	0.093 mg
Potassium, K	361.00 mg	812.250 mg	306.850 mg
Zinc, Zn	4.81 mg	10.822 mg	4.088 mg
Manganese, Mn	0.01 mg	0.032 mg	0.012 mg
Iron, Fe	2.92 mg	6.570 mg	2.482 mg
Phosphorus, P	232.00 mg	522.000 mg	197.200 mg
Calcium, Ca	5.00 mg	11.250 mg	4.250 mg
Selenium, Se	44.80 µg	100.800 µg	38.080 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.83 µg	8.617 µg	3.256 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.225 mg	0.085 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.131 mg	0.049 mg
Pantothenic acid	0.76 mg	1.717 mg	0.649 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.68 mg	1.530 mg	0.578 mg
Tocopherol, gamma	0.02 mg	0.045 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.31 mg	16.448 mg	6.213 mg
Folate, total	7.00 µg	15.750 µg	5.950 µg
Riboflavin	0.20 mg	0.441 mg	0.167 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.124 g	0.047 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.23 g	0.511 g	0.193 g
Fatty acids, total saturated	2.95 g	6.647 g	2.511 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.041 g	0.015 g
18:1 c	3.13 g	7.049 g	2.663 g
16:0	1.83 g	4.127 g	1.559 g
18:2 t,t	0.06 g	0.124 g	0.047 g
17:0	0.08 g	0.171 g	0.065 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.23 g	0.506 g	0.191 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.18 g	0.414 g	0.156 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.18 g	0.414 g	0.156 g
18:0	0.77 g	1.728 g	0.653 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.011 g	0.004 g
15:0	0.03 g	0.074 g	0.028 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.76 g	8.458 g	3.195 g
14:1	0.07 g	0.166 g	0.063 g
16:1 undifferentiated	0.35 g	0.796 g	0.301 g
18:1 undifferentiated	3.32 g	7.463 g	2.819 g
20:1	0.01 g	0.029 g	0.011 g
Fatty acids, total polyunsaturated	0.34 g	0.761 g	0.287 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.011 g	0.004 g
18:2 undifferentiated	0.28 g	0.634 g	0.240 g
20:4 undifferentiated	0.05 g	0.113 g	0.043 g
Cholesterol	78.00 mg	175.500 mg	66.300 mg
Amino Acids
Histidine	0.87 g	1.955 g	0.739 g
Proline	1.30 g	2.921 g	1.103 g
Leucine	2.17 g	4.871 g	1.840 g
Arginine	1.76 g	3.960 g	1.496 g
Glutamic acid	4.09 g	9.194 g	3.473 g
Glycine	1.66 g	3.728 g	1.408 g
Threonine	1.09 g	2.446 g	0.924 g
Tyrosine	0.87 g	1.951 g	0.737 g
Lysine	2.30 g	5.175 g	1.955 g
Aspartic acid	2.48 g	5.578 g	2.107 g
Phenylalanine	1.07 g	2.419 g	0.914 g
Alanine	1.66 g	3.724 g	1.407 g
Valine	1.35 g	3.038 g	1.148 g
Cystine	0.35 g	0.790 g	0.298 g
Isoleucine	1.24 g	2.786 g	1.052 g
Methionine	0.71 g	1.595 g	0.603 g
Tryptophan	0.18 g	0.403 g	0.152 g
Serine	1.07 g	2.412 g	0.911 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.