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Food Nutrients All Food Categories | Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 324.00 g
Proximates
Energy	129.00 kcal	417.960 kcal
Protein	22.15 g	71.766 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.83 g	12.409 g
Energy	540.00 kJ	1749.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.28 g	237.427 g
Ash	1.06 g	3.434 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	200.880 mg
Magnesium, Mg	24.00 mg	77.760 mg
Copper, Cu	0.13 mg	0.428 mg
Potassium, K	360.00 mg	1166.400 mg
Zinc, Zn	4.31 mg	13.964 mg
Manganese, Mn	0.02 mg	0.065 mg
Iron, Fe	2.91 mg	9.428 mg
Phosphorus, P	217.00 mg	703.080 mg
Calcium, Ca	5.00 mg	16.200 mg
Selenium, Se	30.30 µg	98.172 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.61 µg	11.696 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.227 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.288 mg
Pantothenic acid	0.77 mg	2.488 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.72 mg	2.346 mg
Tocopherol, gamma	0.01 mg	0.032 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.36 mg	20.606 mg
Folate, total	6.00 µg	19.440 µg
Riboflavin	0.24 mg	0.781 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.091 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.22 g	0.710 g
Fatty acids, total saturated	1.40 g	4.536 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.049 g
18:1 c	1.34 g	4.338 g
16:0	0.82 g	2.670 g
18:2 t,t	0.03 g	0.091 g
17:0	0.03 g	0.110 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.11 g	0.363 g
10:0	0.00 g	0.000 g
18:1 t	0.11 g	0.350 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.11 g	0.350 g
18:0	0.40 g	1.296 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.026 g
15:0	0.01 g	0.049 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.63 g	5.281 g
14:1	0.03 g	0.100 g
16:1 undifferentiated	0.15 g	0.473 g
18:1 undifferentiated	1.45 g	4.688 g
20:1	0.01 g	0.019 g
Fatty acids, total polyunsaturated	0.31 g	1.001 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.026 g
18:2 undifferentiated	0.25 g	0.800 g
20:4 undifferentiated	0.05 g	0.175 g
Cholesterol	61.00 mg	197.640 mg
Amino Acids
Histidine	0.71 g	2.291 g
Proline	1.06 g	3.421 g
Leucine	1.76 g	5.709 g
Arginine	1.43 g	4.640 g
Glutamic acid	3.33 g	10.773 g
Glycine	1.35 g	4.371 g
Threonine	0.89 g	2.867 g
Tyrosine	0.71 g	2.287 g
Lysine	1.87 g	6.065 g
Aspartic acid	2.02 g	6.535 g
Phenylalanine	0.88 g	2.835 g
Alanine	1.35 g	4.361 g
Valine	1.10 g	3.561 g
Cystine	0.29 g	0.927 g
Isoleucine	1.01 g	3.266 g
Methionine	0.58 g	1.869 g
Tryptophan	0.15 g	0.473 g
Serine	0.87 g	2.825 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.