Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 medallion 41.00 g
Proximates
Energy	144.00 kcal	59.040 kcal
Protein	20.54 g	8.421 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.22 g	2.550 g
Energy	602.00 kJ	246.820 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.80 g	29.848 g
Ash	0.92 g	0.377 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	23.780 mg
Magnesium, Mg	23.00 mg	9.430 mg
Copper, Cu	0.13 mg	0.054 mg
Potassium, K	327.00 mg	134.070 mg
Zinc, Zn	3.72 mg	1.525 mg
Manganese, Mn	0.02 mg	0.007 mg
Iron, Fe	1.95 mg	0.799 mg
Phosphorus, P	196.00 mg	80.360 mg
Calcium, Ca	5.00 mg	2.050 mg
Selenium, Se	33.30 µg	13.653 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.97 µg	1.628 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.037 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.036 mg
Pantothenic acid	0.80 mg	0.328 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.50 mg	0.206 mg
Tocopherol, gamma	0.02 mg	0.008 mg
Tocopherol, beta	0.01 mg	0.004 mg
Niacin	4.51 mg	1.849 mg
Folate, total	7.00 µg	2.870 µg
Riboflavin	0.27 mg	0.110 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.016 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.24 g	0.097 g
Fatty acids, total saturated	2.09 g	0.856 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.007 g
18:1 c	1.78 g	0.729 g
16:0	1.21 g	0.497 g
18:2 t,t	0.04 g	0.016 g
17:0	0.06 g	0.023 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.15 g	0.060 g
10:0	0.00 g	0.000 g
18:1 t	0.17 g	0.072 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.17 g	0.072 g
18:0	0.64 g	0.261 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.004 g
15:0	0.02 g	0.009 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.14 g	0.876 g
14:1	0.03 g	0.013 g
16:1 undifferentiated	0.15 g	0.062 g
18:1 undifferentiated	1.95 g	0.801 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.139 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g
18:2 undifferentiated	0.28 g	0.113 g
20:4 undifferentiated	0.05 g	0.022 g
Cholesterol	57.00 mg	23.370 mg
Amino Acids
Histidine	0.66 g	0.269 g
Proline	0.98 g	0.401 g
Leucine	1.63 g	0.670 g
Arginine	1.33 g	0.544 g
Glutamic acid	3.08 g	1.264 g
Glycine	1.25 g	0.513 g
Threonine	0.82 g	0.336 g
Tyrosine	0.65 g	0.268 g
Lysine	1.74 g	0.712 g
Aspartic acid	1.87 g	0.767 g
Phenylalanine	0.81 g	0.333 g
Alanine	1.25 g	0.512 g
Valine	1.02 g	0.418 g
Cystine	0.27 g	0.109 g
Isoleucine	0.93 g	0.383 g
Methionine	0.54 g	0.219 g
Tryptophan	0.14 g	0.055 g
Serine	0.81 g	0.332 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.