Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medallion 32.00 g1.000 serving (3 oz) 85.00 g
Energy177.00 kcal56.640 kcal150.450 kcal
Protein26.22 g8.390 g22.287 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.20 g2.304 g6.120 g
Energy740.00 kJ236.800 kJ629.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.65 g21.008 g55.803 g
Ash1.02 g0.326 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg18.880 mg50.150 mg
Magnesium, Mg25.00 mg8.000 mg21.250 mg
Copper, Cu0.17 mg0.055 mg0.145 mg
Potassium, K356.00 mg113.920 mg302.600 mg
Zinc, Zn5.24 mg1.677 mg4.454 mg
Manganese, Mn0.01 mg0.004 mg0.012 mg
Iron, Fe2.59 mg0.829 mg2.201 mg
Phosphorus, P225.00 mg72.000 mg191.250 mg
Calcium, Ca5.00 mg1.600 mg4.250 mg
Selenium, Se38.70 g12.384 g32.895 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.16 g1.651 g4.386 g
Vitamin E (alpha-tocopherol)0.17 mg0.054 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.025 mg0.066 mg
Pantothenic acid0.86 mg0.274 mg0.728 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg0.191 mg0.507 mg
Tocopherol, gamma0.03 mg0.010 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.19 mg1.660 mg4.409 mg
Folate, total8.00 g2.560 g6.800 g
Riboflavin0.27 mg0.085 mg0.227 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.017 g0.045 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.28 g0.091 g0.241 g
Fatty acids, total saturated2.83 g0.907 g2.408 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.007 g0.019 g
18:1 c2.46 g0.786 g2.088 g
16:01.65 g0.527 g1.399 g
18:2 t,t0.05 g0.017 g0.045 g
17:00.08 g0.025 g0.066 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.20 g0.064 g0.169 g
10:00.00 g0.000 g0.000 g
18:1 t0.22 g0.070 g0.187 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.22 g0.070 g0.187 g
18:00.86 g0.275 g0.729 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.004 g0.011 g
15:00.03 g0.010 g0.026 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.93 g0.939 g2.493 g
14:10.04 g0.014 g0.037 g
16:1 undifferentiated0.21 g0.066 g0.176 g
18:1 undifferentiated2.68 g0.856 g2.275 g
20:10.01 g0.003 g0.007 g
Fatty acids, total polyunsaturated0.41 g0.131 g0.349 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.011 g
18:2 undifferentiated0.34 g0.108 g0.287 g
20:4 undifferentiated0.06 g0.019 g0.051 g
Cholesterol78.00 mg24.960 mg66.300 mg
Amino Acids
Histidine0.84 g0.268 g0.711 g
Proline1.25 g0.400 g1.062 g
Leucine2.09 g0.668 g1.773 g
Arginine1.69 g0.542 g1.441 g
Glutamic acid3.94 g1.260 g3.346 g
Glycine1.60 g0.511 g1.357 g
Threonine1.05 g0.335 g0.890 g
Tyrosine0.83 g0.267 g0.710 g
Lysine2.22 g0.709 g1.884 g
Aspartic acid2.39 g0.764 g2.030 g
Phenylalanine1.04 g0.332 g0.881 g
Alanine1.59 g0.510 g1.355 g
Valine1.30 g0.416 g1.106 g
Cystine0.34 g0.108 g0.287 g
Isoleucine1.19 g0.382 g1.014 g
Methionine0.68 g0.219 g0.581 g
Tryptophan0.17 g0.055 g0.146 g
Serine1.03 g0.331 g0.878 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement