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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medallion 32.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy177.00 kcal56.640 kcal150.450 kcal
Protein26.22 g8.390 g22.287 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.20 g2.304 g6.120 g
Energy740.00 kJ236.800 kJ629.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.65 g21.008 g55.803 g
Ash1.02 g0.326 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg18.880 mg50.150 mg
Magnesium, Mg25.00 mg8.000 mg21.250 mg
Copper, Cu0.17 mg0.055 mg0.145 mg
Potassium, K356.00 mg113.920 mg302.600 mg
Zinc, Zn5.24 mg1.677 mg4.454 mg
Manganese, Mn0.01 mg0.004 mg0.012 mg
Iron, Fe2.59 mg0.829 mg2.201 mg
Phosphorus, P225.00 mg72.000 mg191.250 mg
Calcium, Ca5.00 mg1.600 mg4.250 mg
Selenium, Se38.70 g12.384 g32.895 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.16 g1.651 g4.386 g
Vitamin E (alpha-tocopherol)0.17 mg0.054 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.025 mg0.066 mg
Pantothenic acid0.86 mg0.274 mg0.728 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg0.191 mg0.507 mg
Tocopherol, gamma0.03 mg0.010 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.19 mg1.660 mg4.409 mg
Folate, total8.00 g2.560 g6.800 g
Riboflavin0.27 mg0.085 mg0.227 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.017 g0.045 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.28 g0.091 g0.241 g
Fatty acids, total saturated2.83 g0.907 g2.408 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.007 g0.019 g
18:1 c2.46 g0.786 g2.088 g
16:01.65 g0.527 g1.399 g
18:2 t,t0.05 g0.017 g0.045 g
17:00.08 g0.025 g0.066 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.20 g0.064 g0.169 g
10:00.00 g0.000 g0.000 g
18:1 t0.22 g0.070 g0.187 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.22 g0.070 g0.187 g
18:00.86 g0.275 g0.729 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.004 g0.011 g
15:00.03 g0.010 g0.026 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.93 g0.939 g2.493 g
14:10.04 g0.014 g0.037 g
16:1 undifferentiated0.21 g0.066 g0.176 g
18:1 undifferentiated2.68 g0.856 g2.275 g
20:10.01 g0.003 g0.007 g
Fatty acids, total polyunsaturated0.41 g0.131 g0.349 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.011 g
18:2 undifferentiated0.34 g0.108 g0.287 g
20:4 undifferentiated0.06 g0.019 g0.051 g
Cholesterol78.00 mg24.960 mg66.300 mg
Amino Acids
Histidine0.84 g0.268 g0.711 g
Proline1.25 g0.400 g1.062 g
Leucine2.09 g0.668 g1.773 g
Arginine1.70 g0.542 g1.441 g
Glutamic acid3.94 g1.260 g3.346 g
Glycine1.60 g0.511 g1.357 g
Threonine1.05 g0.335 g0.890 g
Tyrosine0.83 g0.267 g0.710 g
Lysine2.22 g0.709 g1.884 g
Aspartic acid2.39 g0.764 g2.030 g
Phenylalanine1.04 g0.332 g0.881 g
Alanine1.59 g0.510 g1.355 g
Valine1.30 g0.416 g1.106 g
Cystine0.34 g0.108 g0.287 g
Isoleucine1.19 g0.382 g1.014 g
Methionine0.68 g0.219 g0.581 g
Tryptophan0.17 g0.055 g0.146 g
Serine1.03 g0.331 g0.878 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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