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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 207.00 g
Proximates
Energy	129.00 kcal	267.030 kcal
Protein	21.69 g	44.898 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.00 g	8.280 g
Energy	539.00 kJ	1115.730 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.25 g	151.627 g
Ash	1.09 g	2.256 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	126.270 mg
Magnesium, Mg	24.00 mg	49.680 mg
Copper, Cu	0.10 mg	0.197 mg
Potassium, K	381.00 mg	788.670 mg
Zinc, Zn	5.23 mg	10.826 mg
Manganese, Mn	0.01 mg	0.023 mg
Iron, Fe	2.22 mg	4.595 mg
Phosphorus, P	215.00 mg	445.050 mg
Calcium, Ca	5.00 mg	10.350 mg
Selenium, Se	31.40 µg	64.998 µg
Vitamins
Tocopherol, delta	0.01 mg	0.021 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.07 µg	6.355 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.352 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.137 mg
Pantothenic acid	0.76 mg	1.569 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.62 mg	1.275 mg
Tocopherol, gamma	0.02 mg	0.041 mg
Tocopherol, beta	0.01 mg	0.021 mg
Niacin	5.56 mg	11.503 mg
Folate, total	7.00 µg	14.490 µg
Riboflavin	0.18 mg	0.375 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.066 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.18 g	0.379 g
Fatty acids, total saturated	1.58 g	3.266 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.033 g
18:1 c	1.59 g	3.285 g
16:0	0.96 g	1.983 g
18:2 t,t	0.03 g	0.066 g
17:0	0.04 g	0.081 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.11 g	0.228 g
10:0	0.00 g	0.000 g
18:1 t	0.11 g	0.221 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.11 g	0.221 g
18:0	0.44 g	0.911 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.019 g
15:0	0.02 g	0.033 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.88 g	3.894 g
14:1	0.03 g	0.066 g
16:1 undifferentiated	0.15 g	0.308 g
18:1 undifferentiated	1.69 g	3.507 g
20:1	0.01 g	0.012 g
Fatty acids, total polyunsaturated	0.28 g	0.569 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.019 g
18:2 undifferentiated	0.21 g	0.445 g
20:4 undifferentiated	0.05 g	0.106 g
Cholesterol	61.00 mg	126.270 mg
Amino Acids
Histidine	0.69 g	1.432 g
Proline	1.03 g	2.140 g
Leucine	1.73 g	3.571 g
Arginine	1.40 g	2.902 g
Glutamic acid	3.26 g	6.740 g
Glycine	1.32 g	2.734 g
Threonine	0.87 g	1.793 g
Tyrosine	0.69 g	1.430 g
Lysine	1.83 g	3.794 g
Aspartic acid	1.98 g	4.090 g
Phenylalanine	0.86 g	1.774 g
Alanine	1.32 g	2.730 g
Valine	1.08 g	2.227 g
Cystine	0.28 g	0.580 g
Isoleucine	0.99 g	2.043 g
Methionine	0.56 g	1.170 g
Tryptophan	0.14 g	0.296 g
Serine	0.85 g	1.768 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.