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Food Nutrients All Food Categories | Beef Products

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 168.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	168.00 kcal	282.240 kcal	142.800 kcal
Protein	29.08 g	48.854 g	24.718 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.84 g	8.131 g	4.114 g
Energy	702.00 kJ	1179.360 kJ	596.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.68 g	110.342 g	55.828 g
Ash	1.16 g	1.949 g	0.986 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	90.720 mg	45.900 mg
Magnesium, Mg	26.00 mg	43.680 mg	22.100 mg
Copper, Cu	0.11 mg	0.188 mg	0.095 mg
Potassium, K	365.00 mg	613.200 mg	310.250 mg
Zinc, Zn	7.25 mg	12.180 mg	6.162 mg
Manganese, Mn	0.01 mg	0.024 mg	0.012 mg
Iron, Fe	2.77 mg	4.654 mg	2.354 mg
Phosphorus, P	239.00 mg	401.520 mg	203.150 mg
Calcium, Ca	5.00 mg	8.400 mg	4.250 mg
Selenium, Se	42.10 µg	70.728 µg	35.785 µg
Vitamins
Tocopherol, delta	0.01 mg	0.017 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.18 µg	7.022 µg	3.553 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.336 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.111 mg	0.056 mg
Pantothenic acid	0.80 mg	1.339 mg	0.677 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	0.939 mg	0.475 mg
Tocopherol, gamma	0.02 mg	0.034 mg	0.017 mg
Tocopherol, beta	0.01 mg	0.017 mg	0.009 mg
Niacin	5.87 mg	9.867 mg	4.992 mg
Folate, total	8.00 µg	13.440 µg	6.800 µg
Riboflavin	0.20 mg	0.333 mg	0.168 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.064 g	0.032 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.21 g	0.351 g	0.178 g
Fatty acids, total saturated	1.90 g	3.194 g	1.616 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.029 g	0.014 g
18:1 c	1.89 g	3.180 g	1.609 g
16:0	1.16 g	1.947 g	0.985 g
18:2 t,t	0.04 g	0.064 g	0.032 g
17:0	0.05 g	0.077 g	0.039 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.13 g	0.213 g	0.108 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.13 g	0.220 g	0.111 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.13 g	0.220 g	0.111 g
18:0	0.53 g	0.895 g	0.453 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.010 g	0.005 g
15:0	0.02 g	0.032 g	0.016 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.24 g	3.762 g	1.903 g
14:1	0.04 g	0.060 g	0.031 g
16:1 undifferentiated	0.17 g	0.292 g	0.148 g
18:1 undifferentiated	2.02 g	3.399 g	1.720 g
20:1	0.01 g	0.008 g	0.004 g
Fatty acids, total polyunsaturated	0.30 g	0.506 g	0.256 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.005 g
18:2 undifferentiated	0.25 g	0.413 g	0.209 g
20:4 undifferentiated	0.05 g	0.084 g	0.043 g
Cholesterol	80.00 mg	134.400 mg	68.000 mg
Amino Acids
Histidine	0.93 g	1.559 g	0.789 g
Proline	1.39 g	2.328 g	1.178 g
Leucine	2.31 g	3.886 g	1.966 g
Arginine	1.88 g	3.158 g	1.598 g
Glutamic acid	4.37 g	7.335 g	3.711 g
Glycine	1.77 g	2.975 g	1.505 g
Threonine	1.16 g	1.952 g	0.988 g
Tyrosine	0.93 g	1.557 g	0.788 g
Lysine	2.46 g	4.129 g	2.089 g
Aspartic acid	2.65 g	4.450 g	2.252 g
Phenylalanine	1.15 g	1.930 g	0.977 g
Alanine	1.77 g	2.970 g	1.503 g
Valine	1.44 g	2.424 g	1.227 g
Cystine	0.38 g	0.630 g	0.319 g
Isoleucine	1.32 g	2.223 g	1.125 g
Methionine	0.76 g	1.272 g	0.643 g
Tryptophan	0.19 g	0.321 g	0.162 g
Serine	1.15 g	1.925 g	0.974 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.