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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrient	Value per 100 grams of edible portion	1.000 steak 241.00 g
Proximates
Energy	141.00 kcal	339.810 kcal
Protein	20.67 g	49.815 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.88 g	14.171 g
Energy	592.00 kJ	1426.720 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.51 g	174.749 g
Ash	0.90 g	2.169 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	144.600 mg
Magnesium, Mg	24.00 mg	57.840 mg
Copper, Cu	0.09 mg	0.227 mg
Potassium, K	355.00 mg	855.550 mg
Zinc, Zn	5.49 mg	13.231 mg
Manganese, Mn	0.01 mg	0.034 mg
Iron, Fe	2.31 mg	5.567 mg
Phosphorus, P	215.00 mg	518.150 mg
Calcium, Ca	4.00 mg	9.640 mg
Selenium, Se	30.40 µg	73.264 µg
Vitamins
Tocopherol, delta	0.01 mg	0.024 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.93 µg	9.471 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.434 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.190 mg
Pantothenic acid	0.78 mg	1.868 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.66 mg	1.581 mg
Tocopherol, gamma	0.02 mg	0.048 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.19 mg	12.515 mg
Folate, total	7.00 µg	16.870 µg
Riboflavin	0.24 mg	0.574 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.096 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.22 g	0.535 g
Fatty acids, total saturated	1.99 g	4.784 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.014 g
18:1 c	1.84 g	4.427 g
16:0	1.19 g	2.868 g
18:2 t,t	0.04 g	0.096 g
17:0	0.05 g	0.118 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.14 g	0.345 g
10:0	0.00 g	0.000 g
18:1 t	0.16 g	0.376 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.16 g	0.376 g
18:0	0.58 g	1.391 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.010 g
15:0	0.02 g	0.051 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.94 g	7.078 g
14:1	0.04 g	0.094 g
16:1 undifferentiated	0.17 g	0.398 g
18:1 undifferentiated	1.99 g	4.803 g
20:1	0.00 g	0.005 g
Fatty acids, total polyunsaturated	0.40 g	0.957 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.010 g
18:2 undifferentiated	0.26 g	0.629 g
20:4 undifferentiated	0.05 g	0.118 g
Cholesterol	57.00 mg	137.370 mg
Amino Acids
Histidine	0.66 g	1.591 g
Proline	0.99 g	2.376 g
Leucine	1.65 g	3.964 g
Arginine	1.34 g	3.222 g
Glutamic acid	3.10 g	7.481 g
Glycine	1.26 g	3.034 g
Threonine	0.83 g	1.991 g
Tyrosine	0.66 g	1.588 g
Lysine	1.75 g	4.210 g
Aspartic acid	1.88 g	4.538 g
Phenylalanine	0.82 g	1.969 g
Alanine	1.26 g	3.029 g
Valine	1.03 g	2.473 g
Cystine	0.27 g	0.643 g
Isoleucine	0.94 g	2.268 g
Methionine	0.54 g	1.297 g
Tryptophan	0.14 g	0.328 g
Serine	0.81 g	1.962 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.