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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 184.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	182.00 kcal	334.880 kcal	154.700 kcal
Protein	26.30 g	48.392 g	22.355 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.66 g	14.094 g	6.511 g
Energy	761.00 kJ	1400.240 kJ	646.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.88 g	119.379 g	55.148 g
Ash	1.04 g	1.914 g	0.884 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	110.400 mg	51.000 mg
Magnesium, Mg	26.00 mg	47.840 mg	22.100 mg
Copper, Cu	0.09 mg	0.164 mg	0.076 mg
Potassium, K	361.00 mg	664.240 mg	306.850 mg
Zinc, Zn	7.09 mg	13.046 mg	6.026 mg
Manganese, Mn	0.01 mg	0.028 mg	0.013 mg
Iron, Fe	2.79 mg	5.134 mg	2.372 mg
Phosphorus, P	232.00 mg	426.880 mg	197.200 mg
Calcium, Ca	5.00 mg	9.200 mg	4.250 mg
Selenium, Se	41.50 µg	76.360 µg	35.275 µg
Vitamins
Tocopherol, delta	0.01 mg	0.018 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.95 µg	9.108 µg	4.207 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.331 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.138 mg	0.064 mg
Pantothenic acid	0.84 mg	1.544 mg	0.713 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	1.060 mg	0.490 mg
Tocopherol, gamma	0.02 mg	0.037 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.27 mg	9.702 mg	4.482 mg
Folate, total	11.00 µg	20.240 µg	9.350 µg
Riboflavin	0.29 mg	0.541 mg	0.250 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.103 g	0.048 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.28 g	0.506 g	0.234 g
Fatty acids, total saturated	2.77 g	5.088 g	2.350 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	2.54 g	4.672 g	2.158 g
16:0	1.66 g	3.051 g	1.409 g
18:2 t,t	0.06 g	0.103 g	0.048 g
17:0	0.07 g	0.129 g	0.060 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.20 g	0.370 g	0.171 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.22 g	0.403 g	0.186 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.22 g	0.403 g	0.186 g
18:0	0.81 g	1.487 g	0.687 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.024 g	0.011 g
15:0	0.03 g	0.053 g	0.025 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.04 g	5.601 g	2.587 g
14:1	0.05 g	0.098 g	0.045 g
16:1 undifferentiated	0.23 g	0.416 g	0.192 g
18:1 undifferentiated	2.76 g	5.075 g	2.344 g
20:1	0.01 g	0.013 g	0.006 g
Fatty acids, total polyunsaturated	0.40 g	0.727 g	0.336 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g	0.011 g
18:2 undifferentiated	0.33 g	0.609 g	0.281 g
20:4 undifferentiated	0.05 g	0.096 g	0.044 g
Cholesterol	76.00 mg	139.840 mg	64.600 mg
Amino Acids
Histidine	0.84 g	1.544 g	0.713 g
Proline	1.25 g	2.307 g	1.066 g
Leucine	2.09 g	3.849 g	1.778 g
Arginine	1.70 g	3.128 g	1.445 g
Glutamic acid	3.95 g	7.264 g	3.356 g
Glycine	1.60 g	2.946 g	1.361 g
Threonine	1.05 g	1.934 g	0.893 g
Tyrosine	0.84 g	1.542 g	0.712 g
Lysine	2.22 g	4.088 g	1.889 g
Aspartic acid	2.40 g	4.407 g	2.036 g
Phenylalanine	1.04 g	1.912 g	0.883 g
Alanine	1.60 g	2.942 g	1.359 g
Valine	1.30 g	2.401 g	1.109 g
Cystine	0.34 g	0.624 g	0.288 g
Isoleucine	1.20 g	2.201 g	1.017 g
Methionine	0.69 g	1.260 g	0.582 g
Tryptophan	0.17 g	0.318 g	0.147 g
Serine	1.04 g	1.906 g	0.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.