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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 190.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy222.00 kcal421.800 kcal188.700 kcal
Protein24.93 g47.367 g21.191 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.79 g24.301 g10.871 g
Energy928.00 kJ1763.200 kJ788.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.04 g117.876 g52.734 g
Ash0.94 g1.786 g0.799 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na77.00 mg146.300 mg65.450 mg
Magnesium, Mg23.00 mg43.700 mg19.550 mg
Copper, Cu0.13 mg0.255 mg0.114 mg
Potassium, K322.00 mg611.800 mg273.700 mg
Zinc, Zn9.05 mg17.195 mg7.693 mg
Manganese, Mn0.02 mg0.034 mg0.015 mg
Iron, Fe2.88 mg5.472 mg2.448 mg
Phosphorus, P203.00 mg385.700 mg172.550 mg
Calcium, Ca6.00 mg11.400 mg5.100 mg
Selenium, Se37.80 g71.820 g32.130 g
Vitamins
Tocopherol, delta0.01 mg0.019 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.89 g11.191 g5.006 g
Vitamin E (alpha-tocopherol)0.14 mg0.266 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.139 mg0.062 mg
Pantothenic acid0.94 mg1.794 mg0.802 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.735 mg0.329 mg
Tocopherol, gamma0.02 mg0.038 mg0.017 mg
Tocopherol, beta0.01 mg0.019 mg0.009 mg
Niacin3.83 mg7.283 mg3.258 mg
Folate, total6.00 g11.400 g5.100 g
Riboflavin0.29 mg0.555 mg0.248 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.019 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.10 g0.196 g0.088 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.39 g0.737 g0.330 g
Fatty acids, total saturated5.09 g9.681 g4.331 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c4.46 g8.468 g3.788 g
16:02.92 g5.556 g2.485 g
18:2 t,t0.10 g0.196 g0.088 g
17:00.14 g0.258 g0.116 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.38 g0.716 g0.320 g
10:00.00 g0.000 g0.000 g
18:1 t0.41 g0.777 g0.348 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.41 g0.777 g0.348 g
18:01.59 g3.029 g1.355 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.038 g0.017 g
15:00.05 g0.103 g0.046 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.33 g10.127 g4.530 g
14:10.09 g0.163 g0.073 g
16:1 undifferentiated0.36 g0.686 g0.307 g
18:1 undifferentiated4.87 g9.245 g4.136 g
20:10.02 g0.032 g0.014 g
Fatty acids, total polyunsaturated0.56 g1.070 g0.479 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.038 g0.017 g
18:2 undifferentiated0.49 g0.933 g0.417 g
20:4 undifferentiated0.05 g0.097 g0.043 g
Cholesterol83.00 mg157.700 mg70.550 mg
Amino Acids
Histidine0.84 g1.594 g0.713 g
Proline1.25 g2.383 g1.066 g
Leucine2.09 g3.975 g1.778 g
Arginine1.70 g3.230 g1.445 g
Glutamic acid3.95 g7.501 g3.356 g
Glycine1.60 g3.042 g1.361 g
Threonine1.05 g1.997 g0.893 g
Tyrosine0.84 g1.592 g0.712 g
Lysine2.22 g4.222 g1.889 g
Aspartic acid2.40 g4.551 g2.036 g
Phenylalanine1.04 g1.974 g0.883 g
Alanine1.60 g3.038 g1.359 g
Valine1.30 g2.479 g1.109 g
Cystine0.34 g0.644 g0.288 g
Isoleucine1.20 g2.272 g1.017 g
Methionine0.69 g1.302 g0.582 g
Tryptophan0.17 g0.329 g0.147 g
Serine1.04 g1.968 g0.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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