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Food Nutrients All Food Categories | Beef Products

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 432.00 g
Proximates
Energy	169.00 kcal	730.080 kcal
Protein	19.68 g	85.018 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.02 g	43.286 g
Energy	708.00 kJ	3058.560 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.33 g	299.506 g
Ash	0.91 g	3.931 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.05 g	0.216 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	85.00 mg	367.200 mg
Magnesium, Mg	21.00 mg	90.720 mg
Copper, Cu	0.08 mg	0.346 mg
Potassium, K	307.00 mg	1326.240 mg
Zinc, Zn	8.15 mg	35.208 mg
Manganese, Mn	0.01 mg	0.056 mg
Iron, Fe	2.45 mg	10.584 mg
Phosphorus, P	185.00 mg	799.200 mg
Calcium, Ca	12.00 mg	51.840 mg
Selenium, Se	21.50 µg	92.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	8.640 µg
Vitamin B-12	3.43 µg	14.818 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.734 mg
Retinol	2.00 µg	8.640 µg
Thiamin	0.08 mg	0.346 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.432 µg
Vitamin D	4.00 IU	17.280 IU
Pantothenic acid	0.73 mg	3.154 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	1.344 mg
Niacin	3.52 mg	15.219 mg
Folate, total	3.00 µg	12.960 µg
Riboflavin	0.20 mg	0.864 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.432 µg
Vitamin A, IU	7.00 IU	30.240 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.35 g	1.508 g
Fatty acids, total saturated	4.48 g	19.341 g
18:1-11t (18:1t n-7)	0.42 g	1.823 g
18:1 c	4.36 g	18.835 g
16:0	2.44 g	10.549 g
17:0	0.15 g	0.635 g
14:0	0.28 g	1.205 g
18:2 CLAs	0.03 g	0.138 g
10:0	0.00 g	0.000 g
18:1 t	0.60 g	2.583 g
20:0	0.01 g	0.022 g
Fatty acids, total trans-monoenoic	0.60 g	2.583 g
24:0	0.01 g	0.039 g
18:0	1.59 g	6.890 g
17:1	0.11 g	0.462 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.073 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.48 g	23.669 g
14:1	0.06 g	0.251 g
16:1 undifferentiated	0.34 g	1.456 g
18:1 undifferentiated	4.96 g	21.419 g
20:1	0.02 g	0.082 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	1.909 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.073 g
18:2 undifferentiated	0.38 g	1.650 g
20:4 undifferentiated	0.04 g	0.186 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	76.00 mg	328.320 mg
Amino Acids
Histidine	0.65 g	2.804 g
Proline	0.81 g	3.499 g
Leucine	1.63 g	7.037 g
Arginine	1.32 g	5.720 g
Glutamic acid	3.21 g	13.850 g
Glycine	0.88 g	3.789 g
Threonine	0.89 g	3.849 g
Tyrosine	0.70 g	3.015 g
Lysine	1.77 g	7.651 g
Aspartic acid	1.81 g	7.828 g
Phenylalanine	0.77 g	3.313 g
Alanine	1.14 g	4.916 g
Valine	0.91 g	3.936 g
Cystine	0.21 g	0.907 g
Isoleucine	0.86 g	3.724 g
Methionine	0.57 g	2.480 g
Tryptophan	0.23 g	0.976 g
Serine	0.77 g	3.339 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.