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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 384.00 g
Proximates
Energy	153.00 kcal	587.520 kcal
Protein	21.29 g	81.754 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.56 g	29.030 g
Energy	641.00 kJ	2461.440 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.25 g	269.760 g
Ash	0.94 g	3.610 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	268.800 mg
Magnesium, Mg	22.00 mg	84.480 mg
Copper, Cu	0.07 mg	0.276 mg
Potassium, K	371.00 mg	1424.640 mg
Zinc, Zn	8.39 mg	32.218 mg
Manganese, Mn	0.01 mg	0.038 mg
Iron, Fe	2.28 mg	8.755 mg
Phosphorus, P	202.00 mg	775.680 mg
Calcium, Ca	15.00 mg	57.600 mg
Selenium, Se	22.80 µg	87.552 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.680 µg
Vitamin B-12	3.07 µg	11.789 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.653 mg
Retinol	2.00 µg	7.680 µg
Thiamin	0.07 mg	0.288 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.384 µg
Vitamin D	4.00 IU	15.360 IU
Pantothenic acid	0.73 mg	2.803 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	1.505 mg
Niacin	4.83 mg	18.536 mg
Folate, total	3.00 µg	11.520 µg
Riboflavin	0.17 mg	0.653 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.384 µg
Vitamin A, IU	7.00 IU	26.880 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.29 g	1.121 g
Fatty acids, total saturated	3.27 g	12.545 g
18:1-11t (18:1t n-7)	0.28 g	1.094 g
18:1 c	2.96 g	11.359 g
16:0	1.77 g	6.804 g
17:0	0.10 g	0.369 g
14:0	0.20 g	0.756 g
18:2 CLAs	0.03 g	0.104 g
10:0	0.00 g	0.000 g
18:1 t	0.41 g	1.590 g
20:0	0.00 g	0.008 g
Fatty acids, total trans-monoenoic	0.41 g	1.590 g
24:0	0.01 g	0.031 g
18:0	1.19 g	4.577 g
17:1	0.06 g	0.246 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.054 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.71 g	14.246 g
14:1	0.04 g	0.142 g
16:1 undifferentiated	0.23 g	0.868 g
18:1 undifferentiated	3.37 g	12.948 g
20:1	0.01 g	0.046 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	1.428 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.054 g
18:2 undifferentiated	0.32 g	1.225 g
20:4 undifferentiated	0.04 g	0.150 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	257.280 mg
Amino Acids
Histidine	0.70 g	2.696 g
Proline	0.88 g	3.364 g
Leucine	1.76 g	6.770 g
Arginine	1.43 g	5.499 g
Glutamic acid	3.47 g	13.317 g
Glycine	0.95 g	3.640 g
Threonine	0.96 g	3.702 g
Tyrosine	0.76 g	2.899 g
Lysine	1.92 g	7.357 g
Aspartic acid	1.96 g	7.530 g
Phenylalanine	0.83 g	3.187 g
Alanine	1.23 g	4.727 g
Valine	0.98 g	3.782 g
Cystine	0.23 g	0.872 g
Isoleucine	0.93 g	3.579 g
Methionine	0.62 g	2.385 g
Tryptophan	0.24 g	0.937 g
Serine	0.84 g	3.214 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.