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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 141.00 g
Proximates
Energy	197.00 kcal	277.770 kcal
Protein	33.55 g	47.305 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.94 g	9.785 g
Energy	823.00 kJ	1160.430 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.17 g	83.430 g
Ash	1.62 g	2.284 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	94.470 mg
Magnesium, Mg	23.00 mg	32.430 mg
Copper, Cu	0.15 mg	0.211 mg
Potassium, K	315.00 mg	444.150 mg
Zinc, Zn	11.01 mg	15.524 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	3.53 mg	4.977 mg
Phosphorus, P	240.00 mg	338.400 mg
Calcium, Ca	15.00 mg	21.150 mg
Selenium, Se	38.50 µg	54.285 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.410 µg
Vitamin B-12	4.44 µg	6.260 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.155 mg
Retinol	1.00 µg	1.410 µg
Thiamin	0.09 mg	0.127 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.141 µg
Vitamin D	6.00 IU	8.460 IU
Pantothenic acid	0.93 mg	1.311 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.537 mg
Niacin	3.87 mg	5.452 mg
Folate, total	8.00 µg	11.280 µg
Riboflavin	0.29 mg	0.405 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.141 µg
Vitamin A, IU	5.00 IU	7.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.39 g	0.551 g
Fatty acids, total saturated	2.71 g	3.818 g
18:1-11t (18:1t n-7)	0.18 g	0.255 g
18:1 c	2.69 g	3.799 g
16:0	1.50 g	2.118 g
17:0	0.08 g	0.113 g
14:0	0.14 g	0.203 g
18:2 CLAs	0.02 g	0.032 g
10:0	0.00 g	0.000 g
18:1 t	0.28 g	0.398 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.28 g	0.398 g
24:0	0.02 g	0.023 g
18:0	0.97 g	1.362 g
17:1	0.06 g	0.086 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.017 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.27 g	4.618 g
14:1	0.03 g	0.044 g
16:1 undifferentiated	0.20 g	0.288 g
18:1 undifferentiated	2.98 g	4.196 g
20:1	0.00 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.736 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.017 g
18:2 undifferentiated	0.41 g	0.584 g
20:4 undifferentiated	0.09 g	0.127 g
20:5 n-3 (EPA)	0.01 g	0.007 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	113.00 mg	159.330 mg
Amino Acids
Histidine	1.11 g	1.561 g
Proline	1.38 g	1.947 g
Leucine	2.78 g	3.916 g
Arginine	2.26 g	3.181 g
Glutamic acid	5.46 g	7.703 g
Glycine	1.49 g	2.107 g
Threonine	1.52 g	2.142 g
Tyrosine	1.19 g	1.678 g
Lysine	3.02 g	4.255 g
Aspartic acid	3.09 g	4.355 g
Phenylalanine	1.31 g	1.844 g
Alanine	1.94 g	2.734 g
Valine	1.55 g	2.188 g
Cystine	0.36 g	0.503 g
Isoleucine	1.47 g	2.071 g
Methionine	0.98 g	1.379 g
Tryptophan	0.39 g	0.543 g
Serine	1.32 g	1.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.