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Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g
Proximates
Energy	191.00 kcal	866.376 kcal
Protein	32.41 g	147.012 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.82 g	30.936 g
Energy	799.00 kJ	3624.264 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.08 g	272.523 g
Ash	1.26 g	5.715 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	303.912 mg
Magnesium, Mg	23.00 mg	104.328 mg
Copper, Cu	0.12 mg	0.544 mg
Potassium, K	319.00 mg	1446.984 mg
Zinc, Zn	8.32 mg	37.740 mg
Manganese, Mn	0.02 mg	0.077 mg
Iron, Fe	2.96 mg	13.427 mg
Phosphorus, P	228.00 mg	1034.208 mg
Calcium, Ca	16.00 mg	72.576 mg
Selenium, Se	34.60 µg	156.946 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.072 µg
Vitamin B-12	2.73 µg	12.383 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.499 mg
Retinol	2.00 µg	9.072 µg
Thiamin	0.07 mg	0.340 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.454 µg
Vitamin D	5.00 IU	22.680 IU
Pantothenic acid	0.71 mg	3.221 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	2.318 mg
Niacin	4.12 mg	18.675 mg
Folate, total	8.00 µg	36.288 µg
Riboflavin	0.25 mg	1.134 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.454 µg
Vitamin A, IU	6.00 IU	27.216 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.35 g	1.606 g
Fatty acids, total saturated	2.89 g	13.127 g
18:1-11t (18:1t n-7)	0.26 g	1.179 g
18:1 c	2.91 g	13.209 g
16:0	1.60 g	7.249 g
17:0	0.08 g	0.381 g
14:0	0.18 g	0.812 g
18:2 CLAs	0.03 g	0.113 g
10:0	0.00 g	0.000 g
18:1 t	0.37 g	1.660 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.37 g	1.660 g
24:0	0.01 g	0.045 g
18:0	1.02 g	4.636 g
17:1	0.07 g	0.308 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.064 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.65 g	16.538 g
14:1	0.04 g	0.186 g
16:1 undifferentiated	0.25 g	1.125 g
18:1 undifferentiated	3.28 g	14.869 g
20:1	0.01 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	2.118 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.064 g
18:2 undifferentiated	0.38 g	1.719 g
20:4 undifferentiated	0.07 g	0.308 g
20:5 n-3 (EPA)	0.01 g	0.023 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	99.00 mg	449.064 mg
Amino Acids
Histidine	1.07 g	4.849 g
Proline	1.33 g	6.051 g
Leucine	2.68 g	12.166 g
Arginine	2.18 g	9.884 g
Glutamic acid	5.28 g	23.941 g
Glycine	1.44 g	6.545 g
Threonine	1.47 g	6.654 g
Tyrosine	1.15 g	5.212 g
Lysine	2.92 g	13.227 g
Aspartic acid	2.98 g	13.535 g
Phenylalanine	1.26 g	5.729 g
Alanine	1.87 g	8.496 g
Valine	1.50 g	6.799 g
Cystine	0.34 g	1.565 g
Isoleucine	1.42 g	6.437 g
Methionine	0.94 g	4.287 g
Tryptophan	0.37 g	1.687 g
Serine	1.27 g	5.774 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.