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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 454.00 g
Proximates
Energy	215.00 kcal	976.100 kcal
Protein	32.01 g	145.325 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.66 g	43.856 g
Energy	899.00 kJ	4081.460 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.92 g	267.497 g
Ash	1.20 g	5.448 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	299.640 mg
Magnesium, Mg	22.00 mg	99.880 mg
Copper, Cu	0.11 mg	0.486 mg
Potassium, K	303.00 mg	1375.620 mg
Zinc, Zn	11.37 mg	51.620 mg
Manganese, Mn	0.01 mg	0.068 mg
Iron, Fe	3.15 mg	14.301 mg
Phosphorus, P	202.00 mg	917.080 mg
Calcium, Ca	14.00 mg	63.560 mg
Selenium, Se	36.10 µg	163.894 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.080 µg
Vitamin B-12	3.37 µg	15.300 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.272 mg
Retinol	2.00 µg	9.080 µg
Thiamin	0.07 mg	0.331 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.454 µg
Vitamin D	4.00 IU	18.160 IU
Pantothenic acid	0.78 mg	3.555 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.33 mg	1.494 mg
Niacin	3.91 mg	17.742 mg
Folate, total	8.00 µg	36.320 µg
Riboflavin	0.26 mg	1.162 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.454 µg
Vitamin A, IU	8.00 IU	36.320 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.009 g
18:2 n-6 c,c	0.41 g	1.861 g
Fatty acids, total saturated	3.57 g	16.194 g
18:1-11t (18:1t n-7)	0.31 g	1.398 g
18:1 c	3.39 g	15.391 g
16:0	2.03 g	9.225 g
17:0	0.10 g	0.468 g
14:0	0.23 g	1.031 g
18:2 CLAs	0.03 g	0.150 g
10:0	0.00 g	0.000 g
18:1 t	0.43 g	1.939 g
20:0	0.01 g	0.027 g
Fatty acids, total trans-monoenoic	0.43 g	1.939 g
24:0	0.01 g	0.050 g
18:0	1.19 g	5.389 g
17:1	0.08 g	0.363 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.082 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.26 g	19.336 g
14:1	0.04 g	0.204 g
16:1 undifferentiated	0.30 g	1.362 g
18:1 undifferentiated	3.82 g	17.334 g
20:1	0.02 g	0.077 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	2.411 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.082 g
18:2 undifferentiated	0.44 g	2.007 g
20:4 undifferentiated	0.06 g	0.291 g
20:5 n-3 (EPA)	0.00 g	0.014 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.009 g
Cholesterol	108.00 mg	490.320 mg
Amino Acids
Histidine	1.06 g	4.794 g
Proline	1.32 g	5.979 g
Leucine	2.65 g	12.026 g
Arginine	2.15 g	9.775 g
Glutamic acid	5.21 g	23.667 g
Glycine	1.43 g	6.474 g
Threonine	1.45 g	6.578 g
Tyrosine	1.14 g	5.153 g
Lysine	2.88 g	13.075 g
Aspartic acid	2.95 g	13.379 g
Phenylalanine	1.25 g	5.666 g
Alanine	1.85 g	8.399 g
Valine	1.48 g	6.724 g
Cystine	0.34 g	1.548 g
Isoleucine	1.40 g	6.361 g
Methionine	0.93 g	4.236 g
Tryptophan	0.37 g	1.666 g
Serine	1.26 g	5.707 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.