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Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 648.00 g	1.000 roast 949.00 g
Proximates
Energy	202.00 kcal	1308.960 kcal	1916.980 kcal
Protein	19.15 g	124.092 g	181.733 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.93 g	90.266 g	132.196 g
Energy	845.00 kJ	5475.600 kJ	8019.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.00 g	427.680 g	626.340 g
Ash	0.98 g	6.350 g	9.300 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	492.480 mg	721.240 mg
Magnesium, Mg	19.00 mg	123.120 mg	180.310 mg
Copper, Cu	0.07 mg	0.473 mg	0.693 mg
Potassium, K	329.00 mg	2131.920 mg	3122.210 mg
Zinc, Zn	6.99 mg	45.295 mg	66.335 mg
Manganese, Mn	0.01 mg	0.071 mg	0.104 mg
Iron, Fe	2.13 mg	13.802 mg	20.214 mg
Phosphorus, P	181.00 mg	1172.880 mg	1717.690 mg
Calcium, Ca	12.00 mg	77.760 mg	113.880 mg
Selenium, Se	21.70 µg	140.616 µg	205.933 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	25.920 µg	37.960 µg
Vitamin B-12	2.94 µg	19.051 µg	27.901 µg
Vitamin E (alpha-tocopherol)	0.16 mg	1.037 mg	1.518 mg
Retinol	4.00 µg	25.920 µg	37.960 µg
Thiamin	0.08 mg	0.512 mg	0.750 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.648 µg	0.949 µg
Vitamin D	5.00 IU	32.400 IU	47.450 IU
Pantothenic acid	0.63 mg	4.082 mg	5.979 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	2.462 mg	3.606 mg
Niacin	3.98 mg	25.810 mg	37.799 mg
Folate, total	3.00 µg	19.440 µg	28.470 µg
Riboflavin	0.17 mg	1.082 mg	1.585 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.648 µg	0.949 µg
Vitamin A, IU	13.00 IU	84.240 IU	123.370 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.019 g	0.028 g
18:2 n-6 c,c	0.45 g	2.922 g	4.280 g
Fatty acids, total saturated	5.90 g	38.206 g	55.953 g
18:1-11t (18:1t n-7)	0.28 g	1.801 g	2.638 g
18:1 c	5.26 g	34.091 g	49.927 g
16:0	3.22 g	20.840 g	30.520 g
17:0	0.17 g	1.095 g	1.604 g
14:0	0.42 g	2.748 g	4.024 g
18:2 CLAs	0.52 g	3.337 g	4.887 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.85 g	5.482 g	8.029 g
20:0	0.01 g	0.045 g	0.066 g
Fatty acids, total trans-monoenoic	0.85 g	5.482 g	8.029 g
16:1 c	0.45 g	2.922 g	4.280 g
24:0	0.01 g	0.058 g	0.085 g
18:0	2.07 g	13.420 g	19.654 g
17:1	0.12 g	0.745 g	1.091 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.136 g	0.199 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.79 g	44.025 g	64.475 g
14:1	0.09 g	0.590 g	0.864 g
16:1 undifferentiated	0.45 g	2.922 g	4.280 g
18:1 undifferentiated	6.11 g	39.573 g	57.955 g
20:1	0.03 g	0.201 g	0.294 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	6.739 g	9.870 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.136 g	0.199 g
18:2 undifferentiated	0.97 g	6.260 g	9.167 g
20:4 undifferentiated	0.04 g	0.292 g	0.427 g
20:5 n-3 (EPA)	0.00 g	0.006 g	0.009 g
22:5 n-3 (DPA)	0.00 g	0.019 g	0.028 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	427.680 mg	626.340 mg
Amino Acids
Histidine	0.62 g	4.024 g	5.893 g
Proline	0.79 g	5.100 g	7.469 g
Leucine	1.54 g	9.986 g	14.624 g
Arginine	1.26 g	8.171 g	11.967 g
Glutamic acid	3.03 g	19.628 g	28.745 g
Glycine	0.87 g	5.664 g	8.294 g
Threonine	0.84 g	5.463 g	8.000 g
Tyrosine	0.66 g	4.277 g	6.263 g
Lysine	1.68 g	10.854 g	15.896 g
Aspartic acid	1.72 g	11.133 g	16.304 g
Phenylalanine	0.73 g	4.724 g	6.918 g
Alanine	1.09 g	7.083 g	10.373 g
Valine	0.87 g	5.612 g	8.218 g
Cystine	0.20 g	1.302 g	1.907 g
Isoleucine	0.81 g	5.281 g	7.734 g
Methionine	0.54 g	3.525 g	5.163 g
Tryptophan	0.22 g	1.400 g	2.050 g
Serine	0.74 g	4.769 g	6.985 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.