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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 353.00 g
Proximates
Energy	227.00 kcal	801.310 kcal
Protein	26.18 g	92.415 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.54 g	47.796 g
Energy	952.00 kJ	3360.560 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.08 g	208.552 g
Ash	0.99 g	3.495 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.21 g	0.741 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	257.690 mg
Magnesium, Mg	23.00 mg	81.190 mg
Copper, Cu	0.11 mg	0.381 mg
Potassium, K	310.00 mg	1094.300 mg
Zinc, Zn	9.85 mg	34.770 mg
Manganese, Mn	0.02 mg	0.056 mg
Iron, Fe	3.26 mg	11.508 mg
Phosphorus, P	202.00 mg	713.060 mg
Calcium, Ca	13.00 mg	45.890 mg
Selenium, Se	29.90 µg	105.547 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	24.710 µg
Vitamin B-12	3.68 µg	12.990 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.282 mg
Retinol	7.00 µg	24.710 µg
Thiamin	0.09 mg	0.314 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.353 µg
Vitamin D	5.00 IU	17.650 IU
Pantothenic acid	0.91 mg	3.209 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.458 mg
Niacin	3.59 mg	12.676 mg
Folate, total	6.00 µg	21.180 µg
Riboflavin	0.24 mg	0.858 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.353 µg
Vitamin A, IU	23.00 IU	81.190 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.004 g
18:2 n-6 c,c	0.61 g	2.171 g
Fatty acids, total saturated	5.69 g	20.093 g
18:1-11t (18:1t n-7)	0.56 g	1.991 g
18:1 c	5.27 g	18.589 g
16:0	3.08 g	10.887 g
17:0	0.18 g	0.621 g
14:0	0.38 g	1.334 g
18:2 CLAs	0.67 g	2.376 g
10:0	0.00 g	0.000 g
18:1 t	0.87 g	3.064 g
20:0	0.01 g	0.018 g
Fatty acids, total trans-monoenoic	0.87 g	3.064 g
16:1 c	0.45 g	1.578 g
24:0	0.01 g	0.053 g
18:0	2.04 g	7.184 g
17:1	0.13 g	0.448 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.088 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.81 g	24.036 g
14:1	0.07 g	0.265 g
16:1 undifferentiated	0.45 g	1.578 g
18:1 undifferentiated	6.13 g	21.649 g
20:1	0.03 g	0.092 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.41 g	4.960 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.088 g
18:2 undifferentiated	1.29 g	4.547 g
20:4 undifferentiated	0.09 g	0.311 g
20:5 n-3 (EPA)	0.00 g	0.007 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	93.00 mg	328.290 mg
Amino Acids
Histidine	0.85 g	2.993 g
Proline	1.08 g	3.798 g
Leucine	2.11 g	7.434 g
Arginine	1.72 g	6.082 g
Glutamic acid	4.14 g	14.614 g
Glycine	1.19 g	4.215 g
Threonine	1.15 g	4.067 g
Tyrosine	0.90 g	3.188 g
Lysine	2.29 g	8.080 g
Aspartic acid	2.35 g	8.288 g
Phenylalanine	1.00 g	3.516 g
Alanine	1.49 g	5.270 g
Valine	1.18 g	4.176 g
Cystine	0.28 g	0.971 g
Isoleucine	1.11 g	3.929 g
Methionine	0.74 g	2.623 g
Tryptophan	0.29 g	1.041 g
Serine	1.00 g	3.548 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.