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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 586.00 g
Proximates
Energy241.00 kcal1412.260 kcal
Protein24.47 g143.394 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)15.87 g92.998 g
Energy1007.00 kJ5901.020 kJ
Caffeine0.00 mg0.000 mg
Water59.63 g349.432 g
Ash0.94 g5.508 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na75.00 mg439.500 mg
Magnesium, Mg21.00 mg123.060 mg
Copper, Cu0.07 mg0.434 mg
Potassium, K307.00 mg1799.020 mg
Zinc, Zn8.74 mg51.216 mg
Manganese, Mn0.01 mg0.070 mg
Iron, Fe2.28 mg13.361 mg
Phosphorus, P189.00 mg1107.540 mg
Calcium, Ca18.00 mg105.480 mg
Selenium, Se25.20 g147.672 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE6.00 g35.160 g
Vitamin B-123.22 g18.869 g
Vitamin E (alpha-tocopherol)0.13 mg0.762 mg
Retinol6.00 g35.160 g
Thiamin0.08 mg0.445 mg
Vitamin D3 (cholecalciferol)0.10 g0.586 g
Vitamin D5.00 IU29.300 IU
Pantothenic acid0.69 mg4.061 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.37 mg2.192 mg
Niacin4.30 mg25.216 mg
Folate, total6.00 g35.160 g
Riboflavin0.18 mg1.067 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.586 g
Vitamin A, IU22.00 IU128.920 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.00 g0.023 g
18:2 n-6 c,c0.49 g2.889 g
Fatty acids, total saturated6.46 g37.867 g
18:1-11t (18:1t n-7)0.34 g1.969 g
18:1 c5.93 g34.779 g
16:03.48 g20.375 g
17:00.19 g1.102 g
14:00.42 g2.485 g
18:2 CLAs0.56 g3.305 g
10:00.00 g0.000 g
18:1 t0.88 g5.169 g
20:00.01 g0.053 g
Fatty acids, total trans-monoenoic0.88 g5.169 g
16:1 c0.45 g2.625 g
24:00.01 g0.076 g
18:02.35 g13.783 g
17:10.12 g0.715 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.176 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated7.51 g44.003 g
14:10.09 g0.504 g
16:1 undifferentiated0.45 g2.625 g
18:1 undifferentiated6.82 g39.948 g
20:10.04 g0.217 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.15 g6.721 g
18:40.00 g0.000 g
18:3 undifferentiated0.03 g0.176 g
18:2 undifferentiated1.06 g6.194 g
20:4 undifferentiated0.05 g0.293 g
20:5 n-3 (EPA)0.00 g0.012 g
22:5 n-3 (DPA)0.00 g0.018 g
22:6 n-3 (DHA)0.00 g0.006 g
Cholesterol84.00 mg492.240 mg
Amino Acids
Histidine0.79 g4.647 g
Proline1.01 g5.895 g
Leucine1.97 g11.538 g
Arginine1.61 g9.440 g
Glutamic acid3.87 g22.684 g
Glycine1.12 g6.540 g
Threonine1.08 g6.311 g
Tyrosine0.84 g4.946 g
Lysine2.14 g12.540 g
Aspartic acid2.19 g12.863 g
Phenylalanine0.93 g5.456 g
Alanine1.40 g8.181 g
Valine1.11 g6.481 g
Cystine0.26 g1.506 g
Isoleucine1.04 g6.100 g
Methionine0.69 g4.073 g
Tryptophan0.28 g1.617 g
Serine0.94 g5.508 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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