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Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 454.00 g
Proximates
Energy	261.00 kcal	1184.940 kcal
Protein	29.18 g	132.477 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.05 g	72.867 g
Energy	1093.00 kJ	4962.220 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.43 g	251.652 g
Ash	1.15 g	5.221 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	299.640 mg
Magnesium, Mg	20.00 mg	90.800 mg
Copper, Cu	0.10 mg	0.431 mg
Potassium, K	270.00 mg	1225.800 mg
Zinc, Zn	9.59 mg	43.539 mg
Manganese, Mn	0.01 mg	0.059 mg
Iron, Fe	2.76 mg	12.530 mg
Phosphorus, P	177.00 mg	803.580 mg
Calcium, Ca	14.00 mg	63.560 mg
Selenium, Se	32.70 µg	148.458 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	36.320 µg
Vitamin B-12	3.10 µg	14.074 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.227 mg
Retinol	8.00 µg	36.320 µg
Thiamin	0.07 mg	0.322 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.454 µg
Vitamin D	5.00 IU	22.700 IU
Pantothenic acid	0.73 mg	3.296 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	1.426 mg
Niacin	3.72 mg	16.889 mg
Folate, total	7.00 µg	31.780 µg
Riboflavin	0.23 mg	1.031 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.454 µg
Vitamin A, IU	26.00 IU	118.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.027 g
18:2 n-6 c,c	0.55 g	2.483 g
Fatty acids, total saturated	6.63 g	30.096 g
18:1-11t (18:1t n-7)	0.34 g	1.557 g
18:1 c	5.68 g	25.774 g
16:0	3.62 g	16.426 g
17:0	0.19 g	0.876 g
14:0	0.46 g	2.107 g
18:2 CLAs	0.63 g	2.851 g
10:0	0.00 g	0.000 g
18:1 t	0.99 g	4.513 g
20:0	0.01 g	0.059 g
Fatty acids, total trans-monoenoic	0.99 g	4.513 g
24:0	0.01 g	0.045 g
18:0	2.33 g	10.587 g
17:1	0.12 g	0.558 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.145 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.40 g	33.582 g
14:1	0.09 g	0.418 g
16:1 undifferentiated	0.47 g	2.147 g
18:1 undifferentiated	6.67 g	30.286 g
20:1	0.04 g	0.173 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.27 g	5.770 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.145 g
18:2 undifferentiated	1.18 g	5.335 g
20:4 undifferentiated	0.05 g	0.227 g
20:5 n-3 (EPA)	0.00 g	0.014 g
22:5 n-3 (DPA)	0.00 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	94.00 mg	426.760 mg
Amino Acids
Histidine	0.94 g	4.290 g
Proline	1.20 g	5.443 g
Leucine	2.35 g	10.655 g
Arginine	1.92 g	8.721 g
Glutamic acid	4.61 g	20.948 g
Glycine	1.33 g	6.043 g
Threonine	1.28 g	5.829 g
Tyrosine	1.01 g	4.567 g
Lysine	2.55 g	11.582 g
Aspartic acid	2.62 g	11.881 g
Phenylalanine	1.11 g	5.039 g
Alanine	1.66 g	7.555 g
Valine	1.32 g	5.988 g
Cystine	0.31 g	1.389 g
Isoleucine	1.24 g	5.634 g
Methionine	0.83 g	3.764 g
Tryptophan	0.33 g	1.494 g
Serine	1.12 g	5.089 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.