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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 141.00 g
Proximates
Energy	225.00 kcal	317.250 kcal
Protein	32.21 g	45.416 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.74 g	15.143 g
Energy	943.00 kJ	1329.630 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.78 g	80.060 g
Ash	1.55 g	2.186 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	93.060 mg
Magnesium, Mg	22.00 mg	31.020 mg
Copper, Cu	0.14 mg	0.203 mg
Potassium, K	303.00 mg	427.230 mg
Zinc, Zn	10.46 mg	14.749 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	3.38 mg	4.766 mg
Phosphorus, P	230.00 mg	324.300 mg
Calcium, Ca	15.00 mg	21.150 mg
Selenium, Se	37.10 µg	52.311 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	9.870 µg
Vitamin B-12	4.29 µg	6.049 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.155 mg
Retinol	7.00 µg	9.870 µg
Thiamin	0.09 mg	0.124 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.141 µg
Vitamin D	6.00 IU	8.460 IU
Pantothenic acid	0.90 mg	1.275 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	0.525 mg
Niacin	3.79 mg	5.340 mg
Folate, total	8.00 µg	11.280 µg
Riboflavin	0.28 mg	0.389 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.141 µg
Vitamin A, IU	23.00 IU	32.430 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.46 g	0.643 g
Fatty acids, total saturated	3.89 g	5.482 g
18:1-11t (18:1t n-7)	0.21 g	0.302 g
18:1 c	3.62 g	5.099 g
16:0	2.13 g	2.999 g
17:0	0.12 g	0.162 g
14:0	0.23 g	0.329 g
18:2 CLAs	0.50 g	0.699 g
10:0	0.00 g	0.000 g
18:1 t	0.49 g	0.688 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.49 g	0.688 g
16:1 c	0.28 g	0.393 g
24:0	0.02 g	0.023 g
18:0	1.39 g	1.966 g
17:1	0.08 g	0.113 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.024 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.52 g	6.375 g
14:1	0.05 g	0.069 g
16:1 undifferentiated	0.28 g	0.393 g
18:1 undifferentiated	4.10 g	5.785 g
20:1	0.01 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.07 g	1.503 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.024 g
18:2 undifferentiated	0.95 g	1.342 g
20:4 undifferentiated	0.09 g	0.124 g
20:5 n-3 (EPA)	0.01 g	0.007 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	112.00 mg	157.920 mg
Amino Acids
Histidine	1.04 g	1.471 g
Proline	1.32 g	1.865 g
Leucine	2.59 g	3.653 g
Arginine	2.12 g	2.989 g
Glutamic acid	5.09 g	7.181 g
Glycine	1.47 g	2.071 g
Threonine	1.42 g	1.998 g
Tyrosine	1.11 g	1.567 g
Lysine	2.82 g	3.971 g
Aspartic acid	2.89 g	4.072 g
Phenylalanine	1.23 g	1.729 g
Alanine	1.84 g	2.590 g
Valine	1.46 g	2.052 g
Cystine	0.34 g	0.477 g
Isoleucine	1.37 g	1.932 g
Methionine	0.92 g	1.290 g
Tryptophan	0.36 g	0.512 g
Serine	1.24 g	1.744 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.